Prestige Nursing & Care Angus

03/04/2026

We all deserve a little extra calm in our day, so for Stress Awareness Month we are sharing 8 simple activities to help ease your mind 💚

1. Do something creative – anything that makes your mind wander. Painting or knitting are popular activities you could try!
2. Get outside – a change in scenery can really help your mind to relax.
3. Move your body - You don’t have to spend hours at the gym, a small walk outside is enough to release feel good endorphins!
4. Meditation and mindfulness – Centre your thoughts and calm the mind with meditation, apps like have free resources and meditation guides.
5. Write your thoughts down – writing down your thoughts and feelings is a big stress reliever, it’s worth a try!
6. Do something you enjoy – the small joys matter the most.
7. Talk to someone – a quick chat with a family member or friend can really make a difference!
8. Listen to music – your favourite tunes will instantly boost your mood.

Which one of these do you live by? Share your favourite stress relievers below!



https://mentalhealth-uk.org/blog/8-stress-awareness-day-activities/

26/03/2026

Happy National Nutrition Month!

Eating well doesn’t have to be time consuming. When life gets busy it’s common to grab the quickest option, but healthy meals can be quick and easy too. Here is a hearty recipe to add to your routine!

Lentil and vegetable stew

How to make it:
1) Sauté onions, garlic, carrots and onions in a large pot with some olive oil until softened
2) Add rinsed red or green lentils, vegetable stock and chopped tomatoes
3) Simmer until the lentils are tender, then season with herbs such as thyme or parsley
4) Serve on its own or with a slice of wholegrain bread

What is your go to quick and healthy meal?

19/03/2026

12/03/2026

Homecare is most often cheaper than care homes, especially when it comes to low to moderate care needs. Generally, residential care homes averages £1,290 - £1,530 per week whereas homecare is by the hour and starts out around £20-£30 per hour.

If you are deciding between homecare and a care home, click the following link to explore the key differences between the two and which option might be the best for you or your loved one https://ow.ly/PEOc50YsN57

03/03/2026

Dementia can affect memory, communication, and everyday thinking, which is why the way we communicate with someone living with dementia is so important. A thoughtful approach can help reduce confusion and build trust.

Here are some more supportive ways to communicate with someone living with dementia:

• Be patient and remain calm
• Give them some time to respond
• Encourage them to join in on conversations to boost confidence
• Avoid speaking in patronising tones when having conversations
• Acknowledge what they say – even if they don’t give you the answer you are looking for, this can reassure them
• Pat or hold their hand when speaking to them to reassure them

At Prestige Nursing & Care, we understand the challenges of dementia. That’s why we provide compassionate, tailored dementia care in the comfort of home, so your loved one can continue to enjoy familiar surroundings, routines and relationships.

For more information on dementia care, click the following link: https://www.prestige-nursing.co.uk/conditions-we-care-for/dementia-services/

25/02/2026

What skills are needed to become a carer?

After 80 years of providing outstanding care to our clients, we know what great care looks like and how to provide it. Here are the qualities that make an exceptional carer:

1 – Empathy and Compassion
2 – Great communication skills
3 – Interpersonal skills
4 – Observant
5 – Patient
6 – Reliable
7 – Great Organisation and Planning
8 – Good Initiative
9 – A positive demeanour
10 – A desire to learn

If you have these qualities, you could make a truly meaningful difference in someone’s life. Find rewarding roles near you https://www.prestige-nursing.co.uk/jobs/

10/02/2026

Eating well is one of the most important ways to maintain health and energy. It doesn’t have to be complicated – especially for older adults who may live alone or have limited mobility.

Today’s easy recipe is baked sweet potato with cottage cheese - in just 3 easy steps!

What you will need to make this simple but delicious meal:

• Sweet potatoes
• Cottage cheese or Greek yoghurt
• Chives, parsley, and paprika

How to make it:

• Bake sweet potatoes in the oven until soft (or microwave for 5-10 mins for a faster option!)
• Slice open and fill with cottage cheese or Greek yoghurt
• Top with chopped chives, parsley, or a sprinkle of paprika for extra flavour

Why this recipe is great, especially for older adults:

• Rich in vitamin A for eye health and immune support
• Cottage cheese adds protein and calcium for strength and bone health
• Minimal preparation required!

05/02/2026

Living well through companionship 💜

Care at home is not just about support with daily tasks, its about fostering meaningful connections and providing emotional support. For many older adults, especially those who may feel isolated or lonely, having a trusted companion can make all the difference.

Why is companionship important for the elderly?

- Boosts overall well being
- Helps maintain hobbies, interests, and social networks
- Reduces loneliness and isolation
- Encourages conversation and day-to-day support
- Offers reassurance for family members
- Builds confidence to stay active

At Prestige Nursing & Care, our companionship services are designed to help you live life on your terms, whether that is accompanying you to daily activities or sharing a conversation over a cup of tea. For more information visit our website: https://www.prestige-nursing.co.uk/

27/01/2026

Living Well with Frailty 💜

Frailty doesn’t mean losing your independence – and it certainly doesn’t mean giving up on the things that you love. While it can bring challenges, small and consistent changes can help slow progression, build strength and support overall wellbeing.

Here a few carer-recommended tips to make each day feel a little easier:

• Gentle exercise – look for simple, everyday opportunities to move more and keep active. Whether it is standing while the kettle boils to walking in the garden.
• Good nutrition – add bright vegetables and fresh fruit to boost nutrition and make meals more enjoyable.
• Emotional support – plan at least one social moment each day, whether its sharing a meal with family or having a chat with a neighbour.

At Prestige Nursing & Care, our carers work alongside clients and families every day to help manage frailty in a way that’s bespoke and effective. Find out more about mobility care here: https://www.prestige-nursing.co.uk/conditions-we-care-for/mobility-care/

21/01/2026

Today is Race Against Dementia Day — a powerful reminder of why raising awareness and funding matters. Dementia affects millions of people and their families, and understanding the early signs can make a huge difference 💜

What are some common signs of dementia?

🧠 Memory challenges – Short-term memory is often affected first. People living with dementia may have problems retaining new information.
🗣️ Communication difficulties – people with dementia may repeat themselves frequently or lose track of conversations.
💬 Changes in decision making – dementia impacts how the brain processes information and can show as confusion about time and place and can affect decision making.

How is dementia diagnosed?

There is no single test for dementia, so doctors will review a person’s medical history and symptoms and run diagnostic tests to confirm a diagnosis. Some tests include…

- Blood tests
- Mental status exam
- Brain scans

There are many conditions that can mimic the early signs of dementia, so its important to have your health and medical history examined by your GP.

15/01/2026

Why not try this January?

A plant-based diet is a powerful way to boost your health and quality of life. Reducing saturated fats and increasing fibre can lower the risk of chronic conditions like heart disease, and as we age, making healthy choices becomes even more important!

What are the key benefits of plant-based eating for older adults?

💚 Better heart health – lower cholesterol, blood pressure, and heart disease risk.
⬇️ Reduced diabetes risk – by improving insulin sensitivity
🛡️ Cancer prevention - more antioxidants and fibre help lower the risk of certain cancers.
👍 Weight management – fibre rich foods help you feel full and satisfied
💪 Improved gut health – fibre rich foods support healthy gut microbiome.
💪 Stronger immunity – nutrient rich foods boost immune function
⬇️ Less inflammation – Antioxidants fight age-related chronic inflammation.

Need some recipe ideas to get you started? You can find a great selection here: https://veganuary.com/recipes/

Would you consider going vegan this January? What’s your favourite plant-based dish? Share in the comments!