HANDS on Healing

17/11/2025

🎄 THE ULTIMATE CHRISTMAS GIVEAWAY 🎄

We’ve teamed up to give one lucky winner the ultimate Mind, Body & Recovery Reset before the New Year.

💪 2 Months of Online Coaching with Athen Petrie – Performance & Health Blueprint

🍽️ Meal for Two at Andreou’s Bistro

💆 45-Minute Pressotherapy Massage at Hands-On Healing

Three Arbroath businesses, one incredible prize worth over £400.

How to Enter:
1️⃣ Like this post
2️⃣ Follow HANDS on Healing
3️⃣ Tag a friend (each tag = 1 entry)
4️⃣ Share this post to your story and tag all 3 pages for a bonus entry

📅 Closes Sunday 15th December (11:59 PM)
🏆 Winner announced Monday 16th December

Fitness. Food. Recovery.
Your 2025 reset starts here.

Facebook entries
Athen -
https://www.facebook.com/share/1GfiQ58R1c/
Andreou’s -
https://www.facebook.com/share/1BaCnvbjfi/
Hands on Healing
https://www.facebook.com/share/1CrcJc7rjP/

13/11/2025

12/11/2025

Your legs deserve a break.
If you’re on your feet all day — working, walking, lifting, or moving non-stop — your body feels it.
Tired, heavy, or swollen legs are often a sign your circulation needs a boost.

That’s where Pressotherapy helps — a gentle, machine-assisted lymphatic massage designed to:
✨ Reduce swelling & puffiness
✨ Improve circulation
✨ Relieve tired, heavy legs after long days on your feet
✨ Leave you feeling lighter, relaxed, and recharged

We often think we don’t have time — but those 45 minutes can make a real difference for your body, energy, and wellbeing.

📍 Available in Arbroath
💬 Message to book your session — your legs (and back!) will thank you later 💚

11/11/2025

Holistic massage isn’t just about relaxing your muscles — it’s about calming your whole system and helping your body feel balanced again.

Here’s what people often notice:
• Their muscles soften, and the tension starts to melt away
• Their mind slows down and feels clearer
• They feel lighter, calmer, more present — not just rested, but renewed

💬 “I didn’t realise how much tension I was holding until it was gone.”
💬 “My whole body felt lighter and my mind clearer — it was exactly what I needed.”

Sometimes, all your body needs is gentle touch and a quiet moment to reconnect. 🌿

Have you ever tried a holistic massage before — or would you like to?

10/11/2025

The right time is now👍

Final online coaching spaces before 2026.

Now I’ve officially closed my 1:1 PT books and shifted fully to online coaching, even those spaces are now filling fast.

We’re six weeks away from 2026.

This is the point in the year where most people slow down, wait for January, and then panic when the chaos hits.

But you don’t need to play that game.

If you want to start slow and steady now…
If you want structure before the post-Christmas crash…

If you want to actually enter January with momentum instead of starting from scratch

Then these last few spaces are for you.

No pressure.
No all-or-nothing.
Just a clear plan to get you moving before the madness begins.

DM “SPACE” and I’ll send the details.

09/11/2025

Still a few spaces left this Wednesday 12/11.
Need a bit of calm or help with tension?
Pop me a message to grab your spot 💚

07/11/2025

Restore & Renew – Festive Wellbeing Offer✨
This festive season, give yourself (or someone you love) the gift of deep relaxation and renewal.
Choose any 4 treatments of your choice and enjoy a free Pressotherapy session as our special festive treat 💜

Choose your option:
– 4 × 60-minute sessions – £210
+ Free 45-min Pressotherapy
– 4 × 45-minute sessions – £160
+ Free 30-min Pressotherapy

Available treatments:
– Reflexology – 45 mins
– Holistic Massage – 60 mins / 45 mins
– Hot Stones Massage – 60 mins / 45 mins
– Aromatherapy Massage – 60 mins / 45 mins
– Indian Head Massage – 45 mins
– Pressotherapy + Massage – 60 mins
– Deep Tissue Massage – 60 mins / 45 mins

You can mix and match your sessions from the list above.
Use all your sessions within 8 weeks from your first visit – the perfect way to restore your body and mind this winter.

🎁 Offer available only until 24th December 2025.
🎄 Gift vouchers also available – a beautiful way to share calm and wellbeing this festive season.

💜 Limited spaces – book your package now and start your festive wellbeing journey today.

04/11/2025

Experience a massage unlike anything else — where four hands move in perfect harmony and your mind slips into deep calm.

Two therapists work together to melt tension, slow your thoughts, and guide you into a peaceful, meditative state.

Not just relaxation — true balance and connection with yourself.

✨ Clients often notice:
• Deep calm and lightness
• Clearer thoughts & easier sleep
• A peaceful feeling that stays long after

Your experience ends with herbal tea and quiet time to ground and unwind 🍵

Our therapists are fully qualified and trained in holistic massage techniques, offering safe, nurturing and professional care.

Ready to try something truly special?
Send us a message to book your session.

01/11/2025

Have you ever tried reflexology? 👣
It’s not just a relaxing foot treatment — it works deeply with the body to improve circulation, support the nervous system, and restore balance.

Many of my regular clients book reflexology because they notice real results — especially reduced swelling and tired, heavy legs.
They often say they walk away feeling lighter, more energised, and grounded.

✨ Benefits clients commonly experience:
• Reduced swelling & puffiness in the legs and feet
• Improved circulation & lymphatic flow
• Deep relaxation and better sleep
• Relief from tension and fatigue
• A noticeable boost in overall wellbeing

Curious to try it?
I have availability next week - send me a message and I’ll find a time that works for you 💚

Have you ever had reflexology before? What was your experience like? 😊

29/10/2025

28/10/2025

Thinking about booking a treatment?
If your legs feel tired, your shoulders tense, or you just need a proper reset — we’ve a few spaces left for tomorrow.

Choose what your body needs most:
Deep Tissue Massage – for pain & tension relief

✨Pressotherapy – reduce swelling & boost circulation

✨Reflexology – balance & deep calm

✨Hot Stone Massage – melt away stress

✨Indian Head Massage – relieve tension & restore energy

✨Holistic Massage – harmonise body, mind & spirit

Message us to book your spot — your body will thank you tomorrow.

25/10/2025

It always makes my day to read words like these.
The Yin & Yang Four Hands Massage Ritual is all about finding that perfect balance — calm and strength flowing together.