29/01/2026
✨ Gauging Interest – Drawing and Talking for Mums ✨ (Long Post!!)
Being a mum can bring up so many emotions - from the overwhelm of early motherhood, to processing traumatic births, to navigating family life and everything in between.
•Maybe you're feeling low or are struggling with postnatal depression.
•Maybe you’re parenting while living with an illness yourself, physically or emotionally.
•Maybe you have a child who lives with a medical condition or disability.
• Maybe you’re struggling with the adjustment to becoming a parent.
•Maybe you’re single parenting.
•Maybe you’re simply carrying more than feels manageable right now.
•Maybe you're figuring out blended family life.
•Maybe you're a carer.
And the list goes on........
I’m exploring the idea of offering Drawing and Talking Groupwork sessions specifically for mums, creating a gentle, supportive space to help you process emotions in a safe and nurturing way.
People know me as Sally who does baby classes but I'm also an Advanced Drawing and Talking Therapy Practitioner. I generally work with children and young people on a 1-1 basis, but I know how powerful this approach can be in supporting adults too, which is why I’m really keen to offer this space just for you.
💛 What is Drawing and Talking?
It’s an AMAZING therapeutic approach that supports emotional expression through simple drawing - using only a leaded pencil and white A4 paper. There’s no pressure, no expectation, and no need to talk unless you want to.
What to expect:
4 or 5 weeks - 1 hour sessions (possibly a little longer)
A safe, confidential space
Judgement-free, supportive environment
Small group sessions
Space to explore your emotions linked to babies, children, health challenges, birth experiences, and family life.
Absolutely NO artistic ability needed - stick figures are very welcome
This would be a calm, nurturing space just for you 💕
If this sounds like something you’d benefit from, please comment below, send me a message, or pop a ❤️ on this post so I can gauge interest.
You don’t have to do this alone 💛