Consciousshifts

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Consciousshifts

As a mindset and energy alignment coach, I have an eclectic style. I work 1:1, with groups and in organisations.

Mindset,Embodiment+Soul Transformation Coach|I lead women to break free from roles that kept them small, reconnect with their true selves,reclaim their wild power+live unapologetically AF 🔥

Book a free clarity call
https://consciousshifts.co.uk/clarity I intuitively and creatively blend psychodynamic, somatic and energetic approaches to enable clients to embrace & embody their fullest expression and wholeness. I am passionate about empowering each unique individual to take bold steps to authentic living and optimum wellbeing. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each client. I integrate a wide range modalities in my services including Meridian Energy Therapies, Medical Qi Gong and Breath-work practices. I am an Advanced Firewalk instructor, Kundalini Yoga Teacher, Sound Healing and Breath-work Practitioner & Chakradance Facilitator.

11/11/2025

There’s something stirring beneath the surface right now…

The New Moon in Scorpio is on its way and she is calling us to shed old skins, to release what no longer fits and to rise from the depths renewed.

If your soul has been whispering that it’s time for change, time to reconnect, realign and remember who you are…THIS is your invitation.

Join me for an evening of deep reflection, heart-opening cacao and sacred sisterhood as we journey with the medicine of Mama Cacao under the new moon.

Together, we’ll release what’s ready to fall away and call in what our hearts are yearning for most.

🌑 Transformation from the Depths
🗓️ Thursday 20th November
⏰ 7–10pm
📍 Inverkeilor Village Hall

Investment is £44

There are a few spaces left in our circle.

If you’re feeling the pull, trust it. Your heart knows when it’s time.

DM me to claim your spot 🤎

Much love, Karen 🫶

06/11/2025

A cup of cacao, a circle of sisters and a journey back to your heart.

Cacao is way more than just a drink. She’s a sacred, soul-awakening medicine.

She gently opens the heart, softens the edges, awakens your creativity and deepens connection ~ to yourself, to others and to the whispers of your own inner wisdom.

Rich in plant-based compounds that uplift mood, enhance focus and support emotional release, Mama Cacao invites you to slow down, tune in and return home to your heart.

To drink cacao in ceremony is to step into a ritual of reflection, release and transformation.

Having journeyed with her for several years now, I’ve come to know her as a wise and loving teacher. One who meets you exactly where you are.

Sometimes she brings deep stillness and peace, other times insight and release.

But always, she opens the doorway to presence, compassion and truth.

If your soul is calling for stillness, connection and a gentle homecoming to yourself, this evening is for you.

New Moon in Scorpio Cacao Ceremony ✨Transformation from the Depths ✨
🗓️ Thursday 20th November
⏰ 7–10pm
📍 Inverkeilor Village Hall
💫 Investment: £44

Spaces are limited so DM me to secure your spot.

It would be a joy to hold space for you to sit in circle for an evening of heart-opening magic.

Much love, Karen 🫶

05/11/2025

Morning lovelies 🫶

Just in case you’ve forgotten today, here’s your gentle shove with love to remember that you ARE good enough.

Not because of what you’ve achieved.

Or because of how much you’ve do.

And not because you’ve held it all together(again!)

But simply because you are.

Your worth isn’t something you have to earn because it’s something you already hold within you.

Take a breath. Let that land.

You are enough, exactly as you are ~ right here and right now.

So gorgeous ones, what if, just for today, you stopped striving to prove it and started allowing yourself to be it?

Much love, Karen 🫶

03/11/2025

You know the old ways of coaching and healing aren’t enough.

And you’re here to be the practitioner who delivers exceptional results.

Who gets people what they want.

Who doesn’t leave a stone unturned.

You’ve used mindset and energy work with your clients but somehow it hasn’t scratched the surface.

Something still isn’t landing.

Your clients’ issues are re-appearing and it drives you mad!

Instead of adding the next ‘best-promise’ to your toolkit that doesn’t do the work, you’re looking for a tool that’s fast, effective and clears the issue at its root.

That’s exactly what I teach coaches, healers, practitioners and those beginning their healing journey during my Silent Counselling Practitioner Training.

A gentle yet incredibly powerful modality that clears emotional, energetic and generational blocks at the source, creating real transformation in clients’ lives…and yours.

This is one of the fastest-growing, transformational therapies that creates rapid, powerful shifts for your clients, making you the go-to person in your field.

If you’re ready to witness mind-blowing results that your clients can’t stop raving about then Silent Counselling training is for you.

Your next training opportunity is:
🗓️ 30th/31st August |online|10-4pm GMT

DM me to explore if this is the best fit for you.

Much love, Karen 🫶

03/11/2025

Hello gorgeous ones 🫶

Alongside my 1:1 client offerings, this month it’s my absolute pleasure and honour to be opening spaces for both Cacao ceremony and Silent Counselling practitioner training.

All of my offerings are powerful opportunities for deep connection, transformation and soulful growth.

🤎𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗖𝗮𝗰𝗮𝗼 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆
~ 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗗𝗲𝗽𝘁𝗵𝘀🤎

🗓️Thursday 20th November
🕰️ 7-10pm
📍 Inverkeilor Village Hall

Join me in circle with Mama Cacao, the sacred heart medicine that invites you to slow down, drop in and reconnect to who you truly are.

We’ll sip ceremonial cacao with intention, release what’s ready to be transformed and plant our intentions for the lunar cycle ahead, integrating grounding practices, embodiment and sound healing.

Every ceremony is unique, meeting you exactly where you are and guiding you home to your heart.

Investment is £44.
Spaces are limited. DM to book your spot.
I’d love to see you there 🤎

𝗦𝗶𝗹𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
🗓️Saturday 29th+Sunday 30th November
🕰️ 10-4pm GMT both days
📍Online

Two days of immersive training for coaches, holistic practitioners or anyone curious about energy healing, embodiment and deep nervous system work.

With over 30 years of experience in holistic modalities, coaching and embodiment, I will guide you to:
✅Learn techniques to support yourself and others in releasing stuck energy
✅Enhance your coaching or healing practice with profound somatic tools
✅Deepen your ability to hold safe, transformative spaces
✅Connect with your intuition and embodied wisdom
✅Move from fear to freedom, from pain to pleasure, from surviving to thriving, from self-doubt to self-empowerment and from stuck to fully aligned action

Spaces are limited.

If you feel called, DM me to reserve your place or book a free clarity call with me to explore how this phenomenal modality and training can transform your life, work and relationships.

And, if you’re interested in working with me 1:1, get in touch and let’s explore how I can best serve your unique needs.

Wishing you all a magical November!

With love and gratitude, Karen 🫶

𝘔𝘪𝘯𝘥𝘴𝘦𝘵,𝘌𝘮𝘣𝘰𝘥𝘪𝘮𝘦𝘯𝘵 & 𝘚𝘰𝘶𝘭 𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘊𝘰𝘢𝘤𝘩
𝘚𝘪𝘭𝘦𝘯𝘵 𝘊𝘰𝘶𝘯𝘴𝘦𝘭𝘭𝘪𝘯𝘨 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 & 𝘎𝘭𝘰𝘣𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳
𝘊𝘢𝘤𝘢𝘰 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘪𝘢𝘭𝘪𝘴𝘵

31/10/2025

New Moon Cacao Ceremony
✨Transformation from the Depths✨

I invite you to join me for an evening of deep connection, reflection and renewal under the powerful energy of the New Moon in Scorpio ~ a time for transformation from the inside out.

In this sacred ceremony, we’ll journey with Mama Cacao, the potent heart-opening plant medicine that invites you to slow down, drop in and reconnect to who you truly are.

Cacao is so much more than a yummy drink!

She’s a gentle yet potent teacher. In her presence, we move from doing into being, from thinking into feeling and from mind to heart.

We’ll sip cacao with intention, release what’s ready to be transformed and plant new seeds for the cycle ahead ~ working with grounding, guided journeying and embodiment practices.

🗓️Thursday 20th November
🕰️ 7-10pm
📍Inverkeilor Village Hall

Investment: £44

Spaces are limited. DM me to book your spot.

Come, be held in circle with like-minded souls. Allow the sacred medicine of cacao to soften, nourish and transform you from the depths 🤎

Every ceremony is unique, meeting you exactly where you are and guiding you home to your beautiful heart.

If you feel the call, I’d be honoured to hold space for you.

Much love, Karen 🫶

29/10/2025

Stop chasing short-term fixes…

If you keep finding yourself in the same patterns, and emotional loops, repeating relationship dynamics, the same self-doubt or heaviness, it’s not because there’s something wrong with you.

It’s because there’s something deeper asking to be met.

And yet, so often, we look for short-term, feel-good solutions.

We try to think our way out of pain.

We read another book, join another challenge, say another affirmation, hoping this time something will shift.

But surface-level fixes don’t heal root-level issues.

Real transformation happens when you stop bypassing what your body and nervous system have been holding onto and give yourself permission to dive deeper.

To get curious about the patterns, meet what’s underneath them and clear what’s been keeping you in the same cycles so that something new can finally take root.

This is the work I do.

Without shaming, blaming or judging where you’ve been, I walk beside you as you clear what’s been holding you back and create lasting change from the inside out.

A new way forward that’s rooted, regulated and real.

If you’re ready to stop chasing short-term fixes and start creating long-term transformation, DM me.

This is where healing becomes liberation and where the real you finally gets to lead.

Much love, Karen 🫶

29/10/2025

If you are drinking tea, just drink your tea.

So simple yet so profound.

“To be mindful is to be fully present with whatever we are doing.
If you are drinking tea, just drink your tea.
Do not drink your worries, your projects, your regrets.
When you hold your cup, you may like to breathe in, to bring your mind back to your body, stop your thinking, and become fully present.
In that moment, you become real and the cup of tea becomes real.
In this state of true presence and freedom you enjoy simply drinking your tea.”
~ Thich Nhat Hanh

Every morning, I sit in silence with at least three bowls of living, organic tea. I’ve done this for years. It’s a practice that grounds me, opens my heart and anchors my energy for the day ahead.

As I pour, I slow down.
As the water meets the leaves, I soften.
As the steam rises, I breathe.
As I sip, I return to the present moment.

No to-do lists.
No plans.
No past stories.

Just me, my breath and the sacred simplicity of being here, now.

I love this simple ritual. How the act of making, serving and drinking tea connects me to myself, to nature and to the stillness that lives within each moment.

It reminds me that peace isn’t something we chase. It’s something we remember when we slow down enough to feel it.

It reminds me that peace starts with me and ripples out into the world.

What’s your version of this? I’d love to hear your way of grounding, pausing, cultivating peace and coming home to yourself before the day begins.

Sending prayers for peace out into the world on the swirling steam of tea spirit 🙏

Much love, Karen 🫶

28/10/2025

Ready to stop bypassing your body’s wisdom?

There comes a moment when the pushing, analysing and overthinking just doesn’t work anymore.

You realise your body has been speaking all along.

That tension in your chest.
The exhaustion you can’t shake.
That sense of “I know something needs to shift” but you can’t think your way through it.
The quiet sense of disconnection you can’t quite name

For so long, you may have been trying to think your way through what your body was asking you to feel.

But your body isn’t the problem, it’s the portal.
It holds the wisdom, the memory, the truth and it has been patiently waiting for you to listen.

When you stop bypassing your body, you stop abandoning yourself. You come home.

You soften the resistance
You release what’s been held for far too long.
You access clarity that no amount of mindset work could ever reach.

This is where I meet you.

In the space between awareness and embodiment, where your body becomes your ally, your teacher and your guide.

This is the work I do.

Not surface-level mindset shifts but deep, embodied transformation through the body, breath and nervous system.

I help you reconnect to your body’s innate wisdom, release stored emotion and energy, creating space for a deeper sense of calm, clarity and freedom.

Whether you’re ready to reconnect with your body through 1:1 work or learn to guide others through this powerful process, this is your sign.

DM me to arrange a free clarity call.

The next Online Silent Counselling Practitioner Training is 29th & 30th Nov 2025 |10-4pm GMT

Your body is speaking. Are you ready to listen?

Because when you honour your body, you remember who you truly are.

Much love, Karen 🫶

27/10/2025

Morning gorgeous ones 🫶

Here’s your wee Monday reminder…

Remember to pause, breathe and be 🙏

23/10/2025

My heart is overflowing with gratitude for the beautiful sisters who gathered in circle last night.

For the courage to be seen in your vulnerability.
For the willingness to be witnessed and held, and to hold each other. For the deep honour of journeying together under the New Moon in Libra ♎️🤎

The energy in the room was exquisite. It was soft, powerful and deeply feminine.

We harvested the fruits of this year, the light and the shadow, the beauty and the lessons. And we gave thanks for it all 🙏

We shed our skins, released what’s done its work, what no longer serves and created the rich compost for new beginnings to take root.

Under Libra’s energy of balance, harmony and connection, we planted seeds of intention. Not from striving or hustle, but from stillness, spaciousness and from the heart.

I’m so deeply honoured to hold space for this work in the world, create spaces where women can return home to themselves, and to each other.

If you feel called to bring this medicine into your own space, I’m open to collaborations for workshops, retreats and reset days, where the magic of mama cacao can deepen connection and amplify intentions.

If you’d love to gift this experience to your loved ones, I offer gift vouchers for all my services, including cacao ceremony.

Perfect for birthdays, Xmas or simply because you want to share something deeply nourishing and soulful from a local, small business rather than tat naebdy needs 😉

Next Cacao ceremony is Thursday 20th November, 7-10pm in Inverkeilor Hall. We are moving into the shorter days, the darker months and I’m already looking forward to holding space in that energy.

I’d love to see your beautyfull face in circle.

DM me for details of any of the above.

With love and gratitude, Karen 🫶

22/10/2025

The story your clients are telling themselves is not who they are. It’s who they were.

As a coach, healer or practitioner, you already know this. You see their patterns, feel where they hold back, sense the stories that keep them looping in self-doubt, fear or resistance.

But the thing is, mindset work alone can’t always reach the parts of them that are still protecting.

Because those old stories don’t live in the mind.

✅They live in the body
✅They live in the nervous system
✅They live in the energy field that silently shapes how they think, feel and act

That’s why I practice, and teach, Silent Counselling. A somatic, energy-based process that gets to the root of what’s really getting in peoples way, what’s holding them back, keeping them weighed down.

Silent Counselling, a rapid energy release modality, allows you to work gently and powerfully with the body’s innate wisdom, releasing trauma and emotional charge without reliving the story thus helping your clients access more clarity, flow and confidence in who they truly are.

If you’re ready to expand your skillset and take your practice to the next level, I invite you to join me for the next Silent Counselling Practitioner Training:
🗓️ November 29–30 | Online | 10–4pm GMT

You’ll walk away with a transformational modality that not only deepens your client results but also supports your own healing and embodiment along the way.

This is the kind of work that doesn’t just change lives.

It changes the way you hold space for transformation.

If you’re ready to elevate and become a go-to practitioner that gets consistent results, DM me for more info or to secure your place.

Your next level of mastery starts here.

Much love, Karen 🫶

Address

Arbroath

Telephone

+447960506677

Website

http://www.consciousshifts.co.uk/linktree

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Our story

Being a woman of a certain age, I am embracing, and embodying, the magic of mid-life. Its a time of exciting new beginnings! I love creating more freedom, and impact, in all areas of my life , taking bold steps to authentic living and ensuring optimum health & wellbeing........and it is an absolute passion, pleasure and joy to support others to do the same.

I am a professionally qualified, and fully insured, Coach, Wellbeing Consultant and personal development facilitator with over 25 years experience.

I have an eclectic style. I creatively blend psychodynamic, somatic and energetic approaches. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each individual client. I work with people of all ages & particularly enjoy supporting women in mid-life.

As a personal development facilitator, I am an Advanced Firewalk instructor, Kundalini Yoga teacher & Chakradance facilitator. I also facilitate workshops around ‘Awakening to Death’ to encourage living!

Consciousshifts

11/11/2025

06/11/2025

05/11/2025

03/11/2025

03/11/2025

31/10/2025

29/10/2025

29/10/2025

28/10/2025

27/10/2025

23/10/2025

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