Consciousshifts

Consciousshifts As a mindset and energy alignment coach, I have an eclectic style. I work 1:1, with groups and in organisations.

Mindset,Embodiment+Soul Transformation Coach|I lead women to break free from roles that kept them small, reconnect with their true selves,reclaim their wild power+live unapologetically AF đŸ”„

Book a free clarity call
https://consciousshifts.co.uk/clarity I intuitively and creatively blend psychodynamic, somatic and energetic approaches to enable clients to embrace & embody their fullest expression and wholeness. I am passionate about empowering each unique individual to take bold steps to authentic living and optimum wellbeing. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each client. I integrate a wide range modalities in my services including Meridian Energy Therapies, Medical Qi Gong and Breath-work practices. I am an Advanced Firewalk instructor, Kundalini Yoga Teacher, Sound Healing and Breath-work Practitioner & Chakradance Facilitator.

31/12/2025

Hogmanay morning and my final tea ceremony of the year.

This year has been one of shedding skins, softening and becoming.

For me, this festive period has been a real mixture of emotions ~ grief, loss, joy and gratitude Acutely missing my loved ones no longer here in a way I have never experienced. Tears flowing unexpectedly. The celebration and the deep sadness walking hand in hand.

I know I’m not alone in the duality that this time of year brings.

What has stayed constant for me is my morning practice ~ bowl by bowl, breath by breath, returning to myself.

Today I sit in gratitude for the commitment, the consistency and the quiet courage it’s taken to keep showing up.

I don’t yet know what my tea ritual will look like in a year’s time, just as I don’t yet know who I will be when I sit for my last morning practice of 2026.

But I trust the becoming.

May this turning of the year meet you gently, exactly where you are.

May you trust your becoming, even when you can’t yet see the path.

Not to a new you ~ just to a truer you.

Here’s to my last bowls of tea this year and to all the ways we’ll continue to grow, release and return home to ourselves in 2026.

Lang may yer lums reek!

Much love, Karen đŸ«¶

You’re closer to your next level than your nervous system realises.You don’t need years more training and you don’t need...
28/12/2025

You’re closer to your next level than your nervous system realises.

You don’t need years more training and you don’t need to be “more ready.”

What you need is for your body to know it’s safe to hold deeper power ~ the kind of aligned potency you can already feel calling you.

Most practitioners think their next level comes from better positioning, clearer messaging and more confidence.

Those do help, but the real shift happens when your nervous system learns how to:
âžĄïž hold intensity without contraction ~ stay grounded even in challenging or charged moments
âžĄïž facilitate release without trying to “fix” it ~ allow emotions, energy or blocks to move naturally without forcing change
âžĄïž trust presence as the intervention ~ recognise that your calm, attuned presence itself is transformative

What looks like hesitation here isn’t resistance ~ it’s your nervous system reorganising around a new identity.

That’s when your work changes.

This is why clients:
✅feel safe with you instantly
✅experience shifts without rehashing trauma
✅say “I’ve never experienced anything like that before”

Not because you’re trying harder but because your system is no longer holding you back.

Because you’re embodied at the level you’re working.

Silent Counselling trains that.

It doesn’t add a layer ~ it literally removes the internal brakes!

And once those brakes release, your confidence, clarity and impact stop being optional ~ they become inevitable đŸ”„

1:1 sessions with me and/or Silent Counselling Practitioner Training is where this recalibration and shift begins.

DM me if your system is already saying yes.

Your next training opportunities are:
🗓 Feb 7th + 8th
🗓 Mar 28th + 29th
🗓 June 6th + 7th
Online| 10-4pm GMT for all dates.

Much love, Karen đŸ«¶

When women gather, something ancient awakens. It’s a call to pause, to step out of the busy-ness of life and come home t...
27/12/2025

When women gather, something ancient awakens.

It’s a call to pause, to step out of the busy-ness of life and come home to yourself.

To slow down, drop into your body and reconnect with what truly matters.

🌙Dark Moon Cacao Ceremony🌙
Cacao ‱ Movement ‱ Sound ‱ Sacred Circle

🗓 Thurs 15th January | 7–10pm
📍 Inverkeilor Village Hall

This evening is an invitation to:
✹Release what’s complete
✹Set grounded intentions
✹Remember the wisdom your body holds
✹Be held in a circle of like-hearted women
✹Anchor into your sovereignty

We’ll move, rest, breathe, share and sip Mama Cacao ~ as she guides you gently from your busy mind back into the steadiness of your heart.

Your body remembers the way and we’ll let her lead. Not through striving or forcing change but by softening, listening and returning to your inner truth.

This is an opportunity to pause, to sip, to soften, to remember.

I’m excited to hold this space and to witnessing the woman you’ve always been rise to the surface.

Energy exchange ÂŁ44. Limited spaces.

DM me to claim your spot in the circle đŸ€Ž

Much love, Karen đŸ«¶

25/12/2025

Good morning beautiful souls đŸ«¶

And a very merry Christmas to all who celebrate it.

This wee flame’s doing its best in the darkness. And I know, so are many of us.

I’m sending love out to every nook and cranny of the world today. To every soul who needs it, whether you shout about it or you stay quiet.

For those celebrating in joy, be present and may your hearts be full.

For those who are missing someone, feeling alone or finding today heavy, I’m right there with you in spirit, wrapping you up in a big warm hug. May you feel held, seen and gently wrapped in light ✹

May warmth, love and kindness find their way to every table, every home and every heart today ❀

For love my friends is the most precious gift of all.

Much love from my heart to yours, Karen đŸ«¶

I’ve just had the pleasure of holding space for my last client session of 2025, so this feels like the perfect moment to...
23/12/2025

I’ve just had the pleasure of holding space for my last client session of 2025, so this feels like the perfect moment to pause and say a huge, heartfelt THANK YOU 🙏

To every client who has chosen to walk with me this year ~ thank you for your trust, your courage and your willingness to meet yourself honestly. The work we do is never a one-way street and always a co-creation we weave together. And it’s an honour I never take lightly.

Thank you to everyone who has reached out, enquired, shown up, softened, stretched and allowed me to hold space for you. Without you, I wouldn’t get to do the work I love in the world ~ work that humbles me and fills my heart every single day.

I also want to deeply honour my Silent Counselling trainees. Thank you for stepping into this work with such openness, integrity and devotion. Thank you for trusting me as your teacher and mentor and for gifting me the space to fully embody who I know I am here to be. Walking alongside you in this way has been profoundly meaningful for me.

And to those who have gathered with me in cacao ceremony ~ thank you for coming into circle, for your presence, your tenderness and your willingness to sit with what’s alive. These moments of shared ritual and remembrance are so precious to me. I’m looking forward to building on this in 2026.

I also want to say a special thank you to those who have gifted me so thoughtfully for my birthday, Solstice and Christmas. These gestures mean more than I can put into words. The relationships that grow through this work enrich my life deeply and I’m so grateful for these connections.

I feel truly blessed to do what I do ~ and to do it with such incredible humans is such a joy!

Wishing you a very Merry Christmas if you celebrate it 🎄

I look forward to holding space and serving you in the ways that feel most aligned for you in 2026

Much love, Karen đŸ«¶đŸ™âœš

Your next level is waiting on the other side of hesitation.This isn’t resistance ~ it’s your nervous system preparing yo...
18/12/2025

Your next level is waiting on the other side of hesitation.

This isn’t resistance ~ it’s your nervous system preparing you for who you’re becoming.

You already know you’re capable of deeper work. That’s not the question.

The question is why ~ despite your experience, training and intuition ~ are you still hesitating to fully step into it?

And the answer is very simple.

Your mind is ready but your nervous system is still loyal to an older version of you.

The one who learned:
❌ don’t take up too much space
❌ don’t be “too powerful”
❌ don’t move faster than others are comfortable with

So you hover, you wait, you hesitate.

Not because you lack confidence but because your body hasn’t yet learned it’s safe to lead at the depth you’re capable of.

And here’s the part that really matters.

That sensation you feel, my love, is not resistance ~ it’s initiation.

What feels like hesitation is often your nervous system reorganising around a new identity.

Silent Counselling exists for this exact moment ~ to recalibrate your body to the level of work you already know you’re here for.

If this is landing, it’s because you recognise yourself.

What feels uncomfortable, uncertain or edgy is often because you’re crossing an initiation, not hitting a block.

Recognition always comes before a decision.

You’re on the edge of your next identity.

DM me if your body is already saying yes.

Next Silent Counselling Practitioner Training:
🗓 Feb 7th + 8th
🗓 Mar 28th + 29th
🗓 June 6th + 7th

Online| 10-4pm GMT for all dates.

Limited spaces available to support a deeply personalised, transformative experience.

Much love, Karen đŸ«¶

17/12/2025

Good morning beautiful souls đŸ«¶

I sat in the darkness this morning, lit only by candlelight.

I sipped three bowls of living, organic tea in silence, focussed on my breath and being in full presence.

As I sat in this sacred pause, I was reminded that even in the darkest moments, light is always here ~ soft, steady and available when we slow down enough to feel it.

If this season feels heavy for you, if you’re missing someone, feeling flat or out of kilter within yourself,
please know that you’re not alone.

I’m sending love, warmth and gentle light from my heart to yours.

May it meet you exactly where you are.

And if you need support ~ please reach out.

Much love, Karen đŸ«¶

16/12/2025

Root, connect and remember who you are.

Not through striving or forcing change but by slowing down, dropping into the body and reconnecting with your inner truth.

And as your luck would have it, I have an invitation for you to do just that ~ after all the mayhem of the festive season 😁

Come join me and a circle of like-hearted women for cacao, reflection, movement and sound ~ a sacred ritual to release, receive and reclaim your energy for the year ahead.

🌙 Dark Moon Cacao Ceremony🌙
~ Anchoring into Your Sovereignty

🗓 Thursday 15th January 2026
⏰ 7–10pm
📍 Inverkeilor Village Hall

The Dark Moon in Capricorn will invite us to ground, align and commit to what truly matters from a place of integrity, clarity and embodied wisdom.

If your soul is calling to:
⭕Reconnect with yourself
⭕Release what no longer serves
⭕Set intentions from a grounded, heart-led place
⭕Be held in a circle of like-hearted women
⭕Remember the wisdom your body holds
⭕Step fully into your power and sovereignty


then my love this ceremony is your invitation.

Mama Cacao gently guides us out of the noise of the mind and back into the steadiness of the heart, offering calm, clarity and a felt sense of the foundations you wish to lay in the year ahead.

We’ll honour the cycles of the seasons, the turning of the year and the ancient rhythms that live within us all.

We’ll gather in circle, in connection, in full presence and, as always, with a wee bit of magic ✹

And yes my lovelies, this will be far more nourishing than Netflix-ing it on the sofa 😉

Energy exchange ÂŁ44. Spaces are limited

DM me to secure your place in the circle.

Much love, Karen đŸ«¶

This isn’t just another healing modality.Silent Counselling isn’t something you add to your work. It changes how you wor...
15/12/2025

This isn’t just another healing modality.

Silent Counselling isn’t something you add to your work. It changes how you work, and how you show up.

It’s an identity upgrade.

I don’t teach this modality because it’s trending. I teach it because it works ~ deeply, energetically and rapidly.

It supported my own healing journey and has since changed the lives of countless clients.

And now I train practitioners to activate that same depth of transformation in their own lives and in their work.

This is not mindset hacking or surface-level shifting.

This is about going directly to the root, dissolving the energetic and emotional imprints that have kept people looping in the same patterns for years.

Without re-traumatisation.
Without analysing.
Without having to talk it all through.

This is nervous system regulation, emotional alchemy and root-level transformation.

It’s grounded, trauma-responsive and results-driven, without bypassing depth or integrity.

This is the real work.

And when you train with me, you don’t just gain a modality.

You step into:
✅Somatic leadership and energetic mastery
✅Unshakeable confidence in your ability to create deep, lasting change
✅Tools that release blocks in minutes, not months
✅A certification that elevates your practice and amplifies your impact
✅Your own inner transformation ~ because Silent Counselling moves through you before it ever moves through your clients.

You don’t just hold space.

You activate change.

That’s what Silent Counselling gives you.

If something in you is responding as you read this, pay attention.

If your body knows, trust that.

Online Practitioner Trainings | 10–4pm GMT
đŸ—“ïž Feb 7th + 8th
đŸ—“ïž Mar 28th + 29th
đŸ—“ïž Jun 6th + 7th

There are only a small number of spaces available on each course to support a deeply personalised learning experience.

Bookings are now being taken and your deposit secures your space.

DM me if you’re ready to step into this work ~ and into the practitioner you know you’re here to be.

Much love, Karen đŸ«¶

There’s a reason the work I do reaches places most modalities never touch.When you combine nervous system work with ener...
10/12/2025

There’s a reason the work I do reaches places most modalities never touch.

When you combine nervous system work with energy clearing, trauma-responsive practices, embodiment, deep presence and intuitive guidance ~ you access layers of a person that talking alone simply can’t reach.

The work I do goes beyond insight, beyond mindset and beyond “understanding why.”

It gets into the parts of you that have been guarded, shut down, protected or out of reach for years. The places your system has been waiting for someone skilled enough, and attuned enough, to meet you where you’re at and guide you to those layers safely, at your pace.

And when that layer shifts, everything shifts.

I received this beautiful message yesterday after the client’s first session, and it sums up exactly what I mean:

“Thank you so much for today. I literally had no idea what to expect but it seems to have really reached deep into some bits that have been inaccessible by many other healing practices. Very grateful to you for holding that space and supporting me with your grace and compassion – so beautiful. Thank you, thank you, thank you đŸ™â€ïžâ€

Thank you Laura 🙏

If you’ve done the courses, the therapy, the inner work, the healing yet something still feels untouched or unresolved, you’re not imagining it. There is a deeper layer waiting to be met.

This is the work I do ~ where we meet the real root, the place your body has been guarding, and finally release it.

I have space for 3 new 1:1 clients ready to go deeper and meet the real root.

If you feel a pull, if your body is saying ‘this is for me’, trust it.

Your innate body wisdom already knows when it’s time.

Much love, Karen đŸ«¶

You can change your thoughts all day long.But if your body still remembers the fear, the tension, the grief, the shame, ...
09/12/2025

You can change your thoughts all day long.

But if your body still remembers the fear, the tension, the grief, the shame, the old patterns, the emotional wounds or the stories it’s been carrying for years ~ nothing truly shifts.

You can affirm, reframe, journal and understand every pattern you have.

You can think your way into clarity and plan all you like but until your body, nervous system and energy feel safe enough to release what’s stored, the mind alone can only take you so far. Real transformation just won’t stick.

Because your mind is only one piece of your healing.

✔Your body holds the memories
✔Your nervous system holds the safety
✔Your energy holds the imprints
✔Your soul holds the truth

So, when even one of these parts is left out, transformation becomes temporary. It might feel good for a moment but it doesn’t anchor, and it certainly won’t last.

That’s why “mindset work” can feel powerful, and frustrating. It opens the door but it can’t walk you through it.

Healing only lands when your whole system is invited in.

Mind + Body + Soul + Nervous System + Lineage . THIS is the totality that creates the full expression of who you are.

And I know from experience, when these parts start working together, that’s when the deepest shifts happen ~ the ones you can feel in your bones, not just understand in your mind.

And that’s the transformational shifts I’m here for.

The ones that change everything from the inside out and bring you back to your truest self.

If you’re ready for that, DM me.

These are the shifts I’d be honoured to hold space for you to step into.

Much love, Karen đŸ«¶

Happy Monday gorgeous souls đŸ«¶December is so full for many of us and this year I’ve decided to really pay attention to th...
08/12/2025

Happy Monday gorgeous souls đŸ«¶

December is so full for many of us and this year I’ve decided to really pay attention to that.

To really honour my own rhythms, my own capacity and the natural slowing down that this season calls for.

And for this reason, I’ve decided not to hold my Cacao Ceremony this month.

Circle, for me, is always intentional, never rushed. And for me this month, spaciousness feels so necessary and much more aligned than squeezing one more thing in!

I want to show up fully present, grounded and connected when I hold space for you. So, I’m taking the time to pause, rest and recalibrate, knowing that when I return, I can hold space with full attention, love and energy for the circle.

đŸ’« But January is calling


And I’ll be excited to hold a sacred space for you to step into your fullest expression as we move into 2026.

Dark Moon Cacao Ceremony
~ Anchor into your Sovereignty
🗓 Thursday 15th January 2026
⏰ 7–10pm
📍 Inverkeilor Village Hall

Come join a sacred circle of like-hearted women, guided by Mama Cacao, to:
✹Release what no longer serves
✹Reconnect with your body’s wisdom
✹Set grounded, heart-led intentions
✹Embody your power,sovereignty & presence

This, I can promise you, will be far more nourishing than a night on the sofa 😉

It’s an invitation to carve out time for yourself to truly anchor, root and step into the year ahead.

Investment is ÂŁ44 ~ spaces are limited.

DM me to secure your spot or save the date.

Much love, Karen đŸ«¶

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Arbroath

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+447960506677

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Our story

Being a woman of a certain age, I am embracing, and embodying, the magic of mid-life. Its a time of exciting new beginnings! I love creating more freedom, and impact, in all areas of my life , taking bold steps to authentic living and ensuring optimum health & wellbeing........and it is an absolute passion, pleasure and joy to support others to do the same.

I am a professionally qualified, and fully insured, Coach, Wellbeing Consultant and personal development facilitator with over 25 years experience.

I have an eclectic style. I creatively blend psychodynamic, somatic and energetic approaches. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each individual client. I work with people of all ages & particularly enjoy supporting women in mid-life.

As a personal development facilitator, I am an Advanced Firewalk instructor, Kundalini Yoga teacher & Chakradance facilitator. I also facilitate workshops around ‘Awakening to Death’ to encourage living!