AK Evolve - Physiotherapy&Pilates

13/11/2025

Movement Made Personal
Every detail of every class matters. We will personalise each move just for you to suit your needs and abilities.

13/11/2025

Class cancelation

Erin completely lost her voice and is unable to teach tonight, so tonight's 6:00 PM Pilates is cancelled. 5:00 Pm bums and tums will run as usual. Sorry for the inconvenience.

05/11/2025

04/11/2025

,,There is a reason why every body is doing Pilates. Why?
Pilates has this unique ability to transform not only your body but your mind - rebuilding your strength, alignment and balance to move with confidence and feel energised.
Regardless of age and gender, we have been encultured to live with a level of discomfort.
Pilates teaches a controlled, high-results, low-impact workout proven to rebalance the body to work at its optimum.
Today we encourage you to move with purpose, feel the power of Pilates on your body and mind and show gratitude for the body which allows you to move with confidence.''

02/11/2025

Simple, relaxing, effective. Open your chest, increase your mobility, breath expanding ribcage, feel them move, love the benefit later :)

28/10/2025

Just because you have back pain, osteoporosis, MS, Fibro or many other conditions doesn’t mean you can’t feel strong, challenged, and confident in your body.
Rehab Pilates isn’t easy, it challenges your body in new ways to safely and effectively support you through every week, helping you move with strength and confidence.
Join us and check yourself :)

27/10/2025

Just a reminder, Brenda is still on holiday this week, and Laura will do 6-7 class tonight.

26/10/2025

PILATES for BACK PAIN in ARBROATH

led by

Agata Kolaczyk: APPI trained,
M.Sc. Physiotherapy, HCPC and HCP registered

This class is for anyone that has been struggling with back pain for a long time, or with persistent aches in that area. It is also designed for people having issues with posture problems, stiffness or too much movement in the back.

This is low impact class focused on healing, stretching and strengthening one back.

Classes are kept to maximum of 10 attendees, to keep everyone safe, to provide everyone with lots of help and support. We work in slow peace in pain free range, with lots of options and modifications for each exercise to suits your individual needs.
Classes are suitable for everyone – all ages, total beginners and those with previous Pilates experience.

Tuesday at 10:00 AM
Wednesday at 5:00 PM
Thursday at 10:00 AM

to book www.akevolve.com/bookings

25/10/2025

Regular physio-led Pilates will improve core strength and posture, enhance flexibility and balance, and prevent injury but also future rehabilitation.
- Will build core strength 💪
- Will improve your posture with Will reduce pains and aces related to bad habits
- Will increase your flexibility - promote great range of motion and reduce muscle stiffness
-enhance mobility - it will improve your movement quality and agility
- Will reduce the risk of injury - a strong 💪 and stable body is less prone to new injuries
- aids recovery - helps in restoring strength and mobility after an injury and can be customised to avoid aggregating existing pain
- addresses underlying issues - a physiotherapist can identify and correct muscle imbalance or movement dysfunction that contributes to pain or injury
- Pain management - is effective in reducing chronic pain, such as lower back pain
- improves balance and coordination - leads to better coordination and kinaesthetic awareness
- reduces stress - incorporates elements of relaxation and can help lower stress levels

23/10/2025

Start your day with AK Evolve

All you need is one hour a week to feel better.