25/10/2025
Long and amazing review for my hypnotherapy 🩷
Lots of people will be sceptical about hypnotherapy but this review speaks volumes . If you have any questions or are interested in a session feel free to get in touch xx. Breathe hypnotherapy Scotland
I have had a long journey to healing my mental health over the past few years and it has not been easy. You have been a big part of that journey in teaching me to take care of myself again and to not have a life ruled by anxiety. I have had my doubts and I’ve had to put in a lot of effort.
I want to thank you for helping me to make memories with my daughter. I had become so afraid of flying that I couldn’t go on a plane with panic attacks that occurred in the lead up to going away, during flights and the break down I had after I returned home. It tainted my family time that should be fun, relaxing and full of happy memories. It was a time I dreaded! I felt guilty and the need to try and hide it the best I could to stop it affecting my family.
It was a huge leap but I decided to take control and to organise a trip where I was not dependent on anyone else. I decided to take my daughter for a trip to Athens, a place we were excited to experience and learn about.
I reached out for your help in my journey and decided to try hypnotherapy sessions to help me to change my mindset. I stuck by your advice and put in the hard work to hopefully make my relaxing time with my family the way it should be. I didn’t want to be that way anymore.
Not only did the hypnotherapy help with my fear of flying, it made my general anxiety that I experienced day to day fade. I have started to feel like myself again before anxiety started to take over.
Leading up to the flight I didn’t feel my usual anxiety but I wasn’t going to get my hopes up, I just kept following your advice. In the airport I didn’t get an upset stomach, vertigo or panic. I laughed with my daughter as we had an early breakfast and a coffee. Walking to the plane I discussed what we will do when we land, something I could never have talked about before. I used the tools to keep me calm on take off and was a little anxious but nothing compared to before. I listened to podcasts, completed puzzles and spoke to my daughter as the flight time passed by. The landing was a little bumpy but I did not feel worried and watched out the window as we touched the tarmac. I always get a migraine after I fly but there was no migraine in sight!
I had the best time away and made some amazing memories with my daughter! I laughed on route to the airport to get our flight home talking about how quickly our holiday passed. Apart from getting confused about the flight time (as my phone changed back to uk time without me realising) I was only a little anxious coming home with turbulence most of the way. Still no panic attacks or tears appeared. Landing was all good and I even drove 1 and a half hours back home from Edinburgh straight after our flight. Something there is no way I would have been able to do before!
I’m so happy to know that my next holiday will not be ruined by my fears and I am even looking forward to spending time with my family exploring the world. Thank you so much for everything! It’s an ongoing journey to keep mentally healthy but I’m committed to put in the hard work for a happy life 💜
