The Repair Room

02/04/2026

When do we use dry needling?

Usually when a muscle is tight, painful, or not responding to other treatment. The needle helps reach deeper into the muscle to release tension and stimulate healing.

📩 Send a message to book a session or ask a question.

01/04/2026

Book your treatment now.
Feel the difference from your first session.

Tension doesn’t just disappear on its own. If something’s been tight, sore or constantly flaring up, it needs proper treatment.

Message to book or use the link in bio.

30/03/2026

Feel like yourself again. Book your session.

Walk in tight, sore, fed up.
Walk out looser, lighter, moving properly again.

That’s the difference.

26/03/2026

Book your session now.

If you’re constantly tight, avoiding movements, or dealing with pain that keeps coming back… it’s time to stop putting it off.

We’ll find the cause and get you moving properly again.

25/03/2026

One of our clients Jordan could not have put this any better. It’s a graft for sure.

The many masks of a self-employed business owner 🫠 Inspired by my latest conversation with Kelly at Angus Bike Chain

The trade that led you to opening your business, mine is dog training, first and foremost. That’s the passion. That’s the reason it all started.

But what people don’t always see is everything else that comes with it…

Accountant
Learning how to deal with HMRC, tracking every receipt, figuring out software like Excel or QuickBooks. You’re too busy to do it all… but not quite busy enough to justify paying someone else to do it for you.

Social media creator
Because if you’re not online, do you even exist? 😅 Trying to keep up with algorithms, create content people connect with, and stay consistent… it’s a full job in itself. And honestly? I’m still learning every day.

Maintenance / DIY / handy person
Fixing things, building things, figuring things out, all to keep costs down. It saves money, but finding the time? That’s another story.

Receptionist
Answering messages, booking clients, having calls, guiding people to the right service. This usually happens at home… when you’re meant to be switched off.

Customer service rep
Replying to every enquiry, reassuring nervous owners, handling last-minute changes, all while trying to give every single person a great experience.

Marketer
Planning offers, thinking about how to stand out, trying to grow, even when you’re exhausted.

And somewhere in between all of that… you’re still the one actually doing the job you love.

Being self-employed isn’t just one role. It’s all of them.

So if you’re running your own business -
this is your reminder:

You’re doing more than you probably give yourself credit for.

And if you support a small business? Just know… there’s a whole lot going on behind the scenes that you don’t always see 🧡

23/03/2026

Your feet take a beating — whether you’re training, on your feet all day, or just getting through a busy week.

Tight calves, sore shins, and foot pain don’t just go away on their own.
A bit of work now can make a big difference to how you move and feel.

Stop putting it off! Book now.

22/03/2026

Ready for the final…. 💪🏽☘️💥

22/03/2026

We have arrived…

22/03/2026

Stop putting it off. Book in.

22/03/2026

It looks worse than it feels.

Scraping can leave marks, but it’s used to increase blood flow and work through tight, stubborn areas. It’s controlled and adjusted to how your body responds.

This was part of working on my knee — seeing how it reacts before progressing treatment.

If you’ve got something that’s not shifting, it might just need the right approach.

Book in and get it sorted. Link in bio.

18/03/2026

Scraping can be really effective for areas where scar tissue has built up under the skin. It helps break down the tissue, improve movement and stop scars from becoming raised or restricted.

📩 Message to book or find out if this treatment could help you.

16/03/2026

Did not think I’d be back shopping in here again…
I must be a glutton for punishment… 🫣🏑

Right handed hockey gloves that fit my big paws, are like hens teeth… but I got one. It’s always good to shop local.