The Repair Room

26/01/2026

26/01/2026

Health screening gives you a clear picture of where your body is right now.
Vitals checked, key stats recorded, and a better understanding of how you’re coping overall.

If you want clarity around training, recovery, or rehab, this is the place to start.

Health screening appointments available. Book now or message us to get started.

25/01/2026

Recover properly.
Sports therapy & rehab at The Repair Room.

24/01/2026

Scotland’s Strongest Man/Women

23/01/2026

Feeling those persistent aches and pains?
It might be time for more than just stretching. Rehab appointments aren't just for athletes—they're for anyone wanting a pain-free life. Ready to give your body the VIP treatment it deserves? We're here to help. Message us or book an appointment today!

22/01/2026

If training or running has left your hips feeling stiff or uncomfortable, it’s often a sign that load has crept up faster than recovery.

This banded hip stretch is a simple way to ease stiffness and help target the area after heavy squats, deadlifts, or increased running volume. Used correctly, it can support recovery and help you keep moving without constantly flaring things up.

Add it into your warm-up or post-training routine and focus on control rather than forcing the stretch.

If stiffness or pain keeps returning, rehab can help identify what’s driving it and build a plan around your training. Rehab appointments are available — message or book in to get it looked at properly.

19/01/2026

Massage and sports therapy differ in focus: massage offers hands-on treatment for short-term recovery, while sports therapy addresses long-term body function. Choose based on your goals. What are your personal recovery goals or experiences with either of these therapies? Have you noticed a difference in your performance or well-being after trying one of these methods? Let us know your thoughts or any questions you might have about choosing the right therapy for your needs!

18/01/2026

Health screening is now available to book from tomorrow.

It provides a clear picture of how your body is coping, including key vitals, body stats, and movement, so decisions around training, recovery, and rehab are based on understanding rather than guesswork.

If you want to invest in your health and take a more proactive approach to staying active, health screening is a good place to start.

16/01/2026

Massage and sports therapy both have their place — but they’re not the same.

If you’re dealing with ongoing pain, recurring injuries, or want to stay active without constant setbacks, sports therapy focuses on the why, not just the symptom.

Based in Arbroath.
Always happy to chat through what’s right for you.

13/01/2026

If stiff hips keep coming back after running, stretching alone isn’t always the answer.

This stretch can help reduce tightness, but long-term relief comes from understanding why it’s happening and addressing the underlying cause. Rehab focuses on load, movement, and recovery so small issues don’t turn into bigger setbacks.

If you’re dealing with recurring hip stiffness and want support that helps you stay active long term, rehab may be the right next step.

13/01/2026

Some new kit arrived yesterday… having only the two tools is not enough for the range of injuries and conditions we treat ⛑️

12/01/2026

When the same issue keeps flaring up, it’s rarely a coincidence.
It’s usually how load, recovery, or movement is being managed over time.

Rehab focuses on addressing the underlying cause rather than repeatedly chasing short-term relief, helping you stay active without constantly stopping and restarting.

If you’re dealing with recurring niggles or want structured support to move better long term, rehab sessions are available. Message to book or to find out what would suit you best.