Empire Health & Fitness

Empire Health & Fitness Your First Steps to Fitness! We welcome all levels in our non-judgemental, and inclusive facility.

13/11/2025

Body Conditioning Circuits with Fraser 💥

⏱️ Wednesdays | 7AM - 8AM
⏱️ Fridays | 5:30PM - 6:25PM

12/11/2025

Calorie Challenge Workout 🔥

We set the goal. You bring the intensity!

Add this cardio calorie challenge into your weekly workouts & let us know how you get on…

✨ Make sure to click the correct unit on both row & ski machine so you can watch the cals

✨ Use the Damper Lever on row & ski - this controls how much air is allowed into the flywheel housing.

🛥️ Higher setting (8-10) allows more air in, making the flywheel decelerate faster, this creates a heavier feel, similar to rowing a big, slow boat.

🚣 Lower setting (3-5) allows less air in, making the flywheel slow down less. This creates a smoother, lighter feel similar to a sleek racing shell.

💥 AMRAP meaning as many rounds as possible

Enjoy 💪🏻

Are you thinking about joining a class but the nerves get in the way? Our instructors are here to make you feel welcome ...
11/11/2025

Are you thinking about joining a class but the nerves get in the way?

Our instructors are here to make you feel welcome & at home ❤️

We have TWENTY SEVEN classes on offer - a mix of different classes for everyone.

Click the link to our website in our bio to find out more or drop us a message to get involved ✨

10/11/2025

Let curiosity lead your way! ✨

If you are thinking about joining a gym, let this be your invitation to come along and see what Empire has to offer.

Click the link in our bio to have a look at our different memberships/day passes. Also, please feel free to drop us a message if you have any questions 🙏🏻

06/11/2025

Join for her Every Body Dance tomorrow morning 10:30 - 11:30 🔥 💃🏻

Start your Fridays with a spring in your step…. 🪩

Your health is our priority ⛑️Spotless equipment is just a spray away..Please don’t forget to grab a cloth and spray bot...
05/11/2025

Your health is our priority ⛑️

Spotless equipment is just a spray away..

Please don’t forget to grab a cloth and spray bottle at the start of your workout and sanitise the equipment immediately after your finished

Thanks for doing your part 🙏🏻

Did you know we offer free inductions for new members? ✨This can be a great way to get you into the gym, meet a member o...
04/11/2025

Did you know we offer free inductions for new members? ✨

This can be a great way to get you into the gym, meet a member of our team and get an insight on how the gym works. We will be there to answer any questions you have 🙏🏻

Book your induction now by dropping us a message

03/11/2025

Our Tuesday Class timetable has something for everyone! 🙌🏻

Have you booked your classes for the week yet?!

Classes are also available for non members - first class is free 🙏🏻

✨ Members Satisfaction Survey ✨This is a shout out to all current members - we want to hear from you! Forms are located ...
31/10/2025

✨ Members Satisfaction Survey ✨

This is a shout out to all current members - we want to hear from you!

Forms are located in the 2nd unit beside the bathrooms, you can fill them out and pop them back in the suggestion box behind 🙏🏻

30/10/2025

Joining classes can be a great way to start your fitness journey & meet like minded people 🙌🏻

All of our 22 classes are included in your membership!

🥊 Boxing for Fitness classes listed below

Wednesday | 17:15 - 18:00 PM
Friday | 07:00 - 08:00 AM
Saturday | 09:15 - 10:15 AM

Click the link in our bio to start your membership now 🙌🏻

Messages like this 👏🏻We love to hear all of your feedback - without you all, we wouldn’t be able to create such a positi...
28/10/2025

Messages like this 👏🏻

We love to hear all of your feedback - without you all, we wouldn’t be able to create such a positive, uplifting community! A huge thank you to everyone that leaves feedback 🙏🏻

🚨 We do also like to hear what you think we could do better, new fresh ideas - dotted around the gym we have satisfaction forms that can be filled out and put into the suggestion box - we will do another post about this but keep an eye out for them and let us know your ideas!

Thinking of joining empire? Click the link below to have a look at our different memberships 🙌🏻

https://www.empirearbroath.co.uk

Have you noticed the book shelf starting to fill up? One of our run club coaches has just finished a couple of great bo...
27/10/2025

Have you noticed the book shelf starting to fill up?

One of our run club coaches has just finished a couple of great books and added them to our collection - one called ‘Stolen Focus’.

He made a good point - why read a great book and then just put it back on the shelf in your house? Share it with someone else… ✨

Empire is much more than a gym, it’s a community. Please feel free help yourself to any of the books or add to this shelf…

Address

Unit 1, Lindsay Street
Arbroath
DD111RP

Telephone

+441241879588

Website

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