04/01/2026
💎Good afternoon everyone and a very Happy New Year to you all.
🌟Here we are in another new year. 2026! How did that happen? 🙈
😊 I don’t tend to do long posts on my Yoga page at any time of the year, especially at the beginning of January when everyone is flooded with Gym membership offers, fitness class deals etc…… but I thought I would just take this opportunity to reintroduce myself.
🧘🏼♀️ My name is Irene and I am a Yoga teacher
I don’t practice every day
I don’t always feel balanced
I can’t do every pose
And…..I don’t have all the answers
But I do know how breath can steady the heart.
How movement can soften the mind.
How stillness can lead us home
I teach from lived experience, from trust, from presence.
🧘🏼♀️ The goal of yoga as I see it ….(No, it’s not the handstand!). The yoga pose is not the goal.
The goal is to learn to listen to your body and become comfortable and confident in who you are.
The benefits of practicing Yoga are numerous……..
Calms the mind
Improves flexibility
Improves balance
Improves digestion
Better sleep
Better mood
Inner strength
Core strength………to name but a few….
🔷 Classes are back this week
Tuesday evening at 7.00pm till 8.15pm
Held at the Old&Abbey church hall (side entrance)
Wednesday afternoon at 2.30pm till 3.45pm
Held at AK Evolve in John Street West
❗️ No Friday class this week
Never been before? Come along and see what we are all about 😊
