Sound Mind & Soul

22/01/2026

My next available appointments for January and February are here! 🗓️✨

✨️January✨️

* Wednesday 28th - 10:30 AM

* Friday 30th - 10:00 AM, 12:30 PM, 3:30 PM

✨️February✨️

* Thursday 5th - 1:00 PM, 3:30 PM, 5:30 PM

* Friday 6th - 10:00 AM, 1:00 PM, 3:30 PM

* Wednesday 11th - 4:30 PM

* Thursday 12th - 10:30 AM

* Wednesday 18th - 4:30 PM

* Friday 20th - 11:30 AM, 2:00 PM, 4:00 PM

* Monday 23rd - 12:30 PM

* Wednesday 25th - 10:00 AM, 1:00 PM, 3:30 PM

* Thursday 26th - 10:00 AM, 1:30 PM, 3:30 PM, 5:30 PM

* Friday 27th - 10:30 AM, 12:30 PM

22/01/2026

Appointment information -

My booking system is down for the foreseeable. 😩 I am going to look at a new booking system over the next few months. 💻

I will pop all appointments here for now and if you would like to book, just pop a message over on here or in WhatsApp. 💬

20/01/2026

2 appointments available on Friday 23rd! 🗓️
1:30 PM *taken* and 3:30 PM ⏰
Pop a message over if you'd like to book! 💬

20/01/2026

It's a cool damp day out there, but we are all cosy inside and ready for a Mizan therapy this morning🤗❤️‍🔥

16/01/2026

Mizan therapy is a holistic approach that aims to enhance physical and emotional well-being by alleviating congestion and removing blockages. It offers benefits to the reproductive and digestive systems.

Mizan therapy is effective in addressing various conditions, including:

- Painful menstrual cycles

- Irregular menstrual cycles and ovulation

- Miscarriages and difficult pregnancies

- Endometriosis

- Polycystic o***y syndrome (PCOS)

- Displaced or pr*****ed uterus and/or bladder

- Perimenopause and menopausal symptoms

- Fertility problems

- Ovarian cysts

- Uterine fibroids

- Pelvic congestion and pain

- Headaches and migraines

- Digestive problems

- Irritable bowel syndrome (IBS)

- Crohn's disease

- Chronic constipation

- Backache

- Chronic indigestion or heartburn

- Restricted breathing due to tension

By addressing these conditions, Mizan therapy can promote overall health and vitality.

Mizan therapy: A holistic approach to enhance physical and emotional well-being! 💆‍♀️🧘‍♀️

15/01/2026

"Back and Sound massage"

I did find a name for it🤗
Sound of Surrender 💫
Because your mind and body Surrenders itself into stillness and calm ✨️

I received this beautiful testimonial from one of my clients after she had her combined back/sound massage. I really need to come up with an appropriate name for this treatment 😂
It is absolutely incredible, and I love how you all feel after. It's such a privilege to take care of you all🥰

Thank you so much Keeley🙏💖

"As a former complementary/massage therapist, I love getting a treatment from Tammy because I know she is a professional and so good at what she does. So, I gave myself a birthday treat by booking a massage with sound therapy. Tammy explained that the massage would help relax and open up the energetic body to receive those buzzy vibrations from those beautiful big shiny tibetan singing bowls. So after a deeply soothing massage tailored to work on areas needing attention, along came the sound. It was soo nice and even more relaxing, feeling the gentle vibrations ease through my tired muscles, sending me into a deeper state of bliss. Never feeling rushed I slid off the table like some kind of tranced sloth . Usually very shy about my body being treated, but as always with Tammy, I felt safe, nurtured, and unjudged. She is just far too real and natural to feel insecure in her space.

If you want to be pampered and blissed-out releasing unwanted tension, then a sound massage with Tammy is your go-to treatment because no one can do what she does, and she is quite simply the best.

Love to you light working sister xx"

Thank you so much for these beautiful words ❤️

15/01/2026

Next week, I have 2 appointments available 🤗

Monday 19th- 10am
Tuesday 20th- 2pm

Are you in need of some gentle care? A nervous system reset?
Looking to get your body into balance? Dealing with physical pain?
Choose from-
💫 KCR (full body realignment)
💫 Sound Therapy
💫 Back massage and Sound vibration.
💫 Abdominal and/or back massage
💫 Mizan Therapy.(For woman who are dealing with endometriosis, fibriods, heavy painful periods, c-section scaring. Mizan can help improve all of these issues)

Pop me a message if you would like to book a treatment ✨️

14/01/2026

Abdominal Massage benefits🤗

What abdominal massage aims to do:

💫Improve digestive function: By stimulating the muscles of the digestive tract. 🥳👍

🎉Relieve constipation and bloating: By encouraging the movement of waste and gas. 🎉

✨️Reduce tension and pain: In the abdominal muscles and surrounding tissues. 💥💪

🥳Increase circulation: To the abdominal organs. ❤️

🧘🏼‍♀️Promote relaxation: By affecting the nervous system. 😌

🤸‍♂️Potentially improve posture: By releasing tight abdominal muscles. 👍

💥Infrequent application: A single, very brief massage done rarely is unlikely to provide any lasting benefits, so why not make this a regular self care routine. You don't have to come every week. Learn how to perform abdominal massage on yourself 🤗🎉🥳

08/01/2026

*2 spaces left*
We are back at The Studio Kirriemuir for our 1st sound bath of the year 🥳🎉
Sunday 25th January 7-8.30 .
If you would like to join us, just pop me a message ✨️
I can't wait to see you all 😁🤗💫💛

07/01/2026

Going for my much needed KCR session tomorrow🙌🫶

Kinetic Chain Release (KCR) is a manual therapy that can help with a variety of conditions, including:
Chronic pain, such as back pain, knee pain, and hip pain

Headaches, such as migraines

Other conditions, such as fibromyalgia, carpal tunnel syndrome, and chronic fatigue syndrome

Improving alignment and walking patterns

Reducing discomfort from arthritis and tendinopathies

Improving core strength

Making the body stronger, faster, more supple, and flexible

Loosening joints

Releasing tension

KCR is a non-invasive treatment that involves a series of gentle stretches and joint mobilizations. The goal is to rebalance the body by returning it to its natural alignment. This can help to improve posture and reduce aches and pains.

After a KCR treatment, many people report feeling lighter, looser, taller, relaxed, and energized.

04/01/2026

I have 1 appointment left on Tuesday 13th at 4pm. If anyone would like to take it, pop me a message 😊🤗✨️✨️

31/12/2025