Sound Mind & Soul

27/02/2026

Next available appointments ✨️💫

💫APPOINTMENT AVAILABILITY FOR MARCH💫
Pop me a message if you would like to book ✨️

💫March Availability-

🪄Thursday 5th- 10.00 AM, 12.30 PM, 2.30 PM, 4.30 PM.

🪄Monday 9th- 10.00 AM, 12.30

🪄Friday 13th- 10.00 AM, 12.30 PM, 2.30 PM

🪄Monday 16th- 10.00 AM, 12.30 PM, 2.30 PM, 4.30 PM.

🪄Thursday 19th- 10.00 AM, 12.30 PM, 2.30 PM, 4.30 PM.

🪄Monday 23rd- 10.00 AM, 12.30 PM, 2.30 PM, 4.30 PM.

🪄Wednesday 25th- 10.00 AM, 12.30 PM, 2.30 PM, 4.30 PM.

🪄Thursday 26th- 10.00 AM, 12.30 PM, 2.30 PM, 4.30 PM.

If you require an appointment outwith the times given, please massage me😊💫🙏

23/02/2026

Huge thanks to everyone who joined last night! ✨ It was a truly magical and intense evening, and your unique energy makes each sound bath so special. I feel incredibly privileged to hold this space for you all. I hope you're all heading into the new week feeling lighter, clearer, and energized. For those experiencing shifts, remember to be gentle with yourselves and allow whatever needs to be felt. Reach out if you need support! 💖🙏
Sending you all love 🤗💟

22/02/2026

❤️‍🔥Abdominal Massage ❤️‍🔥

This is a 30 min abdominal / womb massage (£35)


💮6 Benefits of Womb Abdominal Massage

Womb massages have existed for centuries and are an ancient practice in many different cultures. It is an external and non-invasive massage technique that focuses on the lower abdomen and pelvis area to support women’s abdominal, reproductive and pelvic health.

Although a womb massage sounds intimidating, it is actually a relaxing and pampering experience, although some women may be a bit more sensitive to the pressure applied.

Not convinced? Here are six benefits of getting a womb massage that will encourage you to take the leap of faith. Read on to find out more!

1. Relieves menstrual cramps

A womb massage focuses on the abdominal area to relax the uterus which, in turn, reduces uterine spasms that are causing the cramps. Massaging the area also introduces heat that can help your muscles to further relax, improve blood circulation and relieve any tension – one of the reasons why heat patches exist for menstrual cramps.

2. Regulates your menstrual cycle

Other than relieving menstrual cramps, a womb massage may also help to regulate your menstrual cycle. Some women experience menstrual delays due to various factors such as stress, weight loss and hormonal irregularities but womb massages boost blood circulation and clear Qi stagnation to prevent that.

3. Improves fertility

If you are wondering whether a womb massage will be able to improve your fertility, the answer is yes! The massage aims to improve circulation in the pelvis and sacral area while also working on internal organs to support your digestive system and gut health. All of these promote harmony in your immune system which is much-needed when it comes to trying for a baby. Womb massages can also complement IVF treatments or get you ready for conception.

benefit of womb massage

4. Reduces headaches or migraines

That time of the month can be excruciating as menstrual cramps are not the only things you have to deal with; headaches or migraines are often added into the mix, making you feel worse. Luckily, a womb massage increases circulation and oxygen flow to your muscles, helping to soothe headaches naturally. Massages are also generally a great way to help you destress to relieve headaches and migraines. In addition, a womb massage also helps to stimulate acupoints that promote Qi and blood flow along the Conceptional Vessel (Ren Mai) which is a channel of life-force energy for women’s health and well-being.

5. Prevents a dropping womb

Your womb or uterus can drop lower or slide down as your pelvic floor muscles weaken and this can cause lower back pain or the constant urge to urinate. However, a womb massage done by a professional can help to move it back to where it is supposed to be.

6. Cleanses the uterus

Getting a womb massage done after giving birth can aid in the natural cleansing process in which blood and other discharge get eliminated.

19/02/2026

Beyond the physical, KCR is amazing for calming your nervous system! Clients often share how relaxed they feel after a session, sometimes even experiencing a pleasant tiredness or shivers. 😌



Thank you Lynne Donaghy for creating the image 🤗

19/02/2026

I am so looking forward to seeing you all this Sunday evening for our soundbath at The Studio, Kirriemuir 🫶🤩
We are fully booked for this one💫
If you would like to join us on Sunday 29th of March, please pop me a message. We only have 5 spaces left 🙏💫🫶

10/02/2026

A very valid point I would say 🤣

08/02/2026

Join us for our next group sound bath at The Studio Kirriemuir on Sunday, February 22nd at 7 PM! 7 spaces available – message to book yours! 🤗💫

08/02/2026

What a fantastic day yesterday, holding space for 2 private sound baths. My morning one is one I do every year for a magical group of women who organize their yearly weekend get-together. I love that every year I get to be a little part of that! Thank you all for such a tasty lunch too. Have a beautiful Sunday 💞💫

04/02/2026

*Appointment taken*
I have an appointment available tomorrow at 1.30 if anyone would like to come in for KCR, Massage or Sound 🤗🫠😊
Pop me a message if you would like to book ✨️🪬

01/02/2026

Happy Full Moon 💛