WorthMore WellBeing

WorthMore Wellbeing

My Background

I worked in the caring field for a number of years, at that time this was very much my purpose as I just loved working with people, was always training and learning new things stretching myself always going that extra mile, very aware not just of physical needs but also of
peoples emotional needs , and maybe not always seeing to my own, always giving of myself like a lot of people do, not holding anything back for yourself, little did I know at the time all this learning was my grounding for future work. I lived in England moved away troubled times when I was just 15 this brought many challenges and a difficult and unsettled period in my life it was a crucial time in my development and puberty can be challenging enough for some without the extra stress of new country , new school, a baby sister who was very ill, and stressed,and very worried parents, this all became very distressing as a young sensitive teen. We all have a story to tell and mine has been one of anxiety, stress and healing personal Development, self Awareness and self discovery. Its not at all surprising that I went on to work mentoring others in times of struggle

Trained in many alternative Therapies all part of Personal Development
Assist suicide prevention
self harm
Level 2 Mentoring
stress management
Certificate in counselling
Diploma hypnosis
Diploma Reflexology
Diploma Bi au energy
Integrated energy Therapy
reiki
Mental Health Facilitator
Facilitation programme W. City and guilds Teaching in the life long learning sector
Mid Ulster Innovator Programme







AIMS

Some people may find it difficult to relax as they may be over-thinking or hold tension in their bodies, with continued practice and the willingness to give yourself time and space to unwind, each time you will learn to relax more, just easing gently into relaxation and enjoying the experience is the way forward. There are many benefits to relaxation and meditation, an overall feeling of well-being peace and calm, self awareness and clarity, and also aids you in becoming more aware of your negative thinking patterns, it seems that a lot of people are craving inner peace, regular practice of meditation can transform your life

WORTHMORE WELL-BEING HAVE CREATED A COMFORTABLE NURTURING ENVIRONMENT

life has become very hectic and our minds become very active where we can't switch off from the treadmill of stress. It's beneficial to take time out to recharge your batteries

WorthMore WellBeing is a peaceful space anyone can avail of, if it is just to get away for a few hours to settle your thoughts and reflect, or to find balance and equilibrium to aid you in finding peace again. Learning how to relax and meditate has been of great benefit to me personally, stress is a major part of life, and by becoming more self aware, and aware of our stresses we can then take on board techniques and tools to ease the discomfort we may be feeling. Although our WorthMore WellBeing base is in Ardboe we also hope to reach out to community based projects and any establishment who would like to avail of our service. We are very excited and passionate about the whole project,and enthusiastic to be given opportunity to share personal experience through facilitation and other services we provide. We are also very aware of other agencies and would know how to signpost if required