Cognitive Harmony Psychotherapy

26/02/2026

Are You Affected by Someone Else’s Substance Use? Support Is Available

Anyone impacted by a loved one’s substance use is encouraged to reach out for support.

Turning Point Scotland’s PEAR service offers:
• 1-1 support
• Access to CRAFT (Community Reinforcement and Family Training)
• Access to a range of local support groups

Harbour Ayrshire’s New Beginnings Family Support Group takes place every Wednesday at Fullarton Connexions, Church Street, Irvine, from 6.30pm – 8.30pm.

Further information is available via the Ayrshire and Arran NHS app, or by contacting:

📞 01294 447 407 / northayrshireinfo@turningpointscotland.com

📞 01292 623 016 / info@harbourayrshire.co.uk

No one needs to face this alone — support and understanding are available locally.

25/02/2026

Self-care Thursday can be a visit to the gym, A walk outside embracing the gorgeous scenery, going for a tea, or a coffee/ wee cake, even visiting the local
nursery embracing the beautiful flowers, grounding yourself in the present moment? use your 5 senses. Self-care is doing things that you enjoy, boosts your mood amd helps you focus in gratitude & positivity💛

20/02/2026

https://www.facebook.com/share/1U4dSs2qr7/?mibextid=wwXIfr

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

18/02/2026

Recently many Adults are being diagnosed with ADHD but clueless to the support you can get to help you make life more manageable. CBT (Cognitive Behavioral Therapy) can be super helpful for reducing & managing ADHD symptoms:
😊. Here's how:
- Helping Organizational Skills & time management.
-Helping with Impulse Control. STOP, Pause!
- Emotional Regulation*: Manging those big emotions and help to reduce stress
- Help with Low Self-Esteem*: Goals to rebuild confidence, self-compassion and acceptance.
To fond out more How CBT can help with ADHD challenges, please reach out for more informaton!

16/02/2026

Invest in yourself, Harmony Psychotherapy my door is open offering a safe space to be heard without judgement.Please do not suffer in silence CBT therapy can help you….

14/02/2026

https://www.facebook.com/share/v/1DPAmJHp6G/?mibextid=wwXIfr

04/02/2026

Attending therapy is a powerful investment in yourself because it improves mental health and helps you to fosters emotional resilience, while equipping you with the tools to manage life's challenges more effectively. It helps break negative, self-destructive thought patterns, improving self-awareness, and helps you build better, healthier relationships. Ultimately, it leads to a more fulfilling, happier, healthier authentic life 💚

28/01/2026

New Year, New You – Volunteer Drop-In 2026 🌟

Looking to make a difference in your community this year?
Join us for a relaxed Volunteer Drop-In and explore the opportunities available.

Pop in TODAY for a friendly chat with Ann and find out how you can get involved and support your local community.

🗓 When: Monday afternoons, 2pm – 4pm
📍 Where: TACT, 27 Vernon Street, Saltcoats, KA21 5HE

No appointment needed – just drop in. We’d love to see you!

21/01/2026

21/01/2026

https://www.instagram.com/reel/DR4mFNXikGO/?igsh=MWQ3YmVhbWNsdm41eA==

20/01/2026

https://www.instagram.com/reel/DTsTpxyDHEQ/?igsh=MTV5NGFjNzg3c3owMw==

17/01/2026

Recently all over social media and in society so many adults and children are finding themselves struggling in life with certain mental health challenges. Many are seeking a ADHD diagnosis while others are simply finding having ADHD challenging and need support. CBT therapy can help teach you practical skills to manage the symptoms. Remember ADHD is not a curse it is a superpower and with the right support, positive encouragement and patience someone with ADHD can thrive. Simply understanding your brain or the brain of your child works differently and educating yourself on how it works can make life easier. Whether you are a child with ADHD or a parent who needs support please pm me CBT therapy can help you⬇️⬇️