Turning Tide Wellness

07/02/2026

This week’s topic in the studio is self love. If you want to delve deeper and learn more about the art of self love, come and join our women’s circle on Sunday afternoon 4-6pm. Please contact me on 07545400015 with queries and/or to book. 💜🪷

06/02/2026

This week in the studio we looked for inspiration from the magical Snow Full Moon and snow drops. These beautiful flowers are closely linked with the Snow Full Moon through folklore and natural observation, signalling the quiet, early transition from winter into spring. We recognised that, like the snowdrops, we still feel a bit vulnerable and fragile from the long dark winter but also feel a sense of resilience and energy entering our beings. Drawing from the Snow full moon we embraced our cyclical nature, alternating the practice between hot and cold, strength and stretch, yin and yang. We noticed the effect the full moon has on the tides of the ocean but also on the tides of our beings. Embracing the Water and Earth elements, using gravity as our aid to feel centred and balanced but at the same time staying connected to our fluidity and creativity.💜🪷

05/02/2026

04/02/2026

I would like to invite you all to an afternoon of LOVE - rediscovering the art of self-love.

The afternoon will include:

💚ceremonial cacao with cinnamon, rose and honey to activate the heart centre,
💚guided meditation on self-love,
💚gentle heart opening yoga asanas,
💚open discussion on the art of self-love over a warm cup of yogi tea and heart-nourishing baking. This may include rituals to reconnect with self, self-care through food, nutrition and lifestyle. This is an opportunity to share ideas, learn, support, motivate and inspire each other.
💚make your own unique 10ml self- love potion with pure therapeutic grade Doterra essential oils, working with the oils of:
-Patchiouli, Ylang Ylang, Lavender, Geranium, Cedarwood, Clary Sage, Wild Orange, Bergamot, Juniper.

3 spaces left
Sunday 15 February, 4-6pm.
£20pp
Please WhatsApp to book. Places are limited.

03/02/2026

First sound bath for 2026 on the first full moon of the year. A magical evening celebrating the snow full moon and drawing inspiration from the energies and warmth of Imbolc. Thank you to Claire and every beautiful soul who joined us. 🔥

01/02/2026

The Snow Full Moon will rise in luminous silver,
casting its glow on February 1st.
Also known as the Hunger Moon, it speaks of resilience,
the strength to endure and the promise that change is near.
With the Moon in Leo and the Sun in Aquarius,
this celestial dance invites us to find harmony
between personal expression and collective purpose.
Leo urges us to shine boldly, and embrace our inner fire,
while Aquarius reminds us to dream beyond ourselves,
weaving our light into the greater whole.
Where have you held back your inner fire?
Where can your light inspire and uplift others?
Leo encourages fearless self-love,
while Aquarius gently reminds that
our gifts are to be offered freely
as a light unto the world.
This Snow Moon in Leo carries a fiery contrast
to winter’s stillness—warming the spirit,
igniting courage, and reminding us
that even in the coldest times,
the heart remains a source of light.
Under this moonlit sky,
may you find both the strength to stand tall
and the wisdom to flow with the unfolding path ahead.
Let this Full Moon be a moment to honor your truth,
to release the fear of being seen,
and to balance radiant passion with compassionate wisdom. 🌕 ❄️

29/01/2026

The energy of Imbolc was very present in the studio this morning. A hint of spring in the air. The ground stirring with heat and new life. A sense of excitement and new-found energy with the ever-increasing light. A beautiful practice connecting to the Earth and Fire elements on a physical and emotional level. Visualising ourselves as snowdrops emerging from the warming Earth. Fragile yet so resilient. Grounded but always reaching for the Light. Using the yoga practice to create balance and grounding through our roots. An awakening of our Inner Fire. Reconnecting to our passions, our purpose…. Whatever it is that lights us up and turns us on. Setting intentions for the coming months to spend our life energy on what matters most to us, aligns with our biggest passions and authentic selves. ☀️ 🌱

28/01/2026

Lovely gentle session tomorrow night in the Astley hall, preparing for Imbolc. Focus on the solar plexus to get the fire element going and the root to connect with earth as the ground is warming up and Mother earth is blessing us with the magical showcase of snowdrops.

A couple of contraindications so we will go easy on the shoulders but leave feeling warm, strong, grounded, balanced and in touch with our passions and purpose. Look forward to seeing you all then. All welcome! Xx

27/01/2026

Come and join us for a free taster session in the art of forest bathing. Forest bathing, or shinrin-yoku, is a Japanese practice of therapeutic, slow-paced, and mindful immersion in nature to improve mental and physical well-being. It involves using all five senses to connect with the environment, rather than exercising, to reduce stress, lower blood pressure, and boost immunity. Everyone welcome! 🌲💚

25/01/2026

In preparation for Imbolc, our yoga practice this week will focus on the Earth and Fire elements, working with the corresponding chakras of the Root and Solar plexus. 🌱 ☀️

22/01/2026

- Yoga is not what I do with my body, it is what I do with my life.

- Practice can be short and still be valuable.

- The strongest practice often looks like the gentlest.

- Faster is not better especially if it allows me to avoid feeling what is asking to be felt.

- I no longer practice to achieve or become more flexible. Practice is not performance, there has never been anything to prove.

- Each season changes the way I want to practice and I have learnt to honor those shifts.

- The magic is in leaning to slow the transitions down because off of the mat, I can slow down in my life, and therefore cause less harm to myself and others.

- What I resist persists.

- Wisdom always brings me back to the mat, no matter how much time has passed.

- I practice now because I know when I will need it most I will not be on my mat.

- Vigorous practice is essential. It challenges my comfort zone, expands my window of tolerance and increases my resiliency.

- It is normal to feel activated or triggered on the mat. It is how we learn to bring ourselves back to center. It is how we learn which skills help us regulate. We get to carry these skills into our lives.

- A practice without spirituality, deep intention and inspiration fails to support me.

- Savasana is not optional. It is the peak moment of your practice.

- What you do, who you are, and how you treat yourself and others once you leave your mat is a testament to the true depth of your practice. 💜🪷🙏

20/01/2026

I would like to invite you all to an afternoon of LOVE - rediscovering the art of self-love.

The afternoon will include:

💚ceremonial cacao with cinnamon, rose and honey to activate the heart centre,
💚guided meditation on self-love,
💚gentle heart opening yoga asanas,
💚open discussion on the art of self-love over a warm cup of yogi tea and heart-nourishing baking. This may include rituals to reconnect with self, self-care through food, nutrition and lifestyle. This is an opportunity to share ideas, learn, support, motivate and inspire each other.
💚make your own unique 10ml self- love potion with pure therapeutic grade Doterra essential oils, working with the oils of:

🧡Ylang Ylang: Promotes sensuality, connection, and feelings of being deeply rooted and heart-centered.
💜Geranium: Balances emotions, fosters self-love, and brings emotional equilibrium, easing anxiety.
💜Lavender: Calms the mind and body, creating space for self-compassion.
🧡Bergamot, wild orange, grapefruit: Uplifts from shame, encouraging self-love and body acceptance.
🩷Patchouli: Comforting and warming, increasing self-esteem and acceptance.
🧡Frankincense: Nurturing and grounding, often used in self-love blends.

Sunday 15 February, 4-6pm.
£20pp
Please WhatsApp to book. Places are limited.