Turning Tide Wellness

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Turning Tide Wellness

Holistic health & wellness studio in Arisaig offering Yoga and holistic therapies.

16/11/2025

This week we will embrace the water element in us 💧

15/11/2025

This week we connected to sound. We connected to the air element which is ether in motion that carries frequencies, vibrations, words and thoughts through space. It is what allows us to give voice to our truth, inner wisdom and authentic selves. Making our mark, teling our story… When you give of yourself,
you become part of a greater rhythm,
like a river that nourishes everything it touches,
yet is never diminished by its flow.
In service, the walls of separation dissolve.
You discover that kindness is not leaving you,
but circling back,
singing in the quiet harmony of the world. 🌍 🎶

11/11/2025

Beautiful, supporting evening of togetherness hosting our first essential oils discovery workshop. Thank you to everyone who attended. 🌱 ✨

09/11/2025

This week’s inspiration is from the wonderful stories at the book festival. We will use the yoga practice to reconnect to our centre of expression. The throat chakra is where we give voice to our truth and inner wisdom- sharing our thoughts through song, words, writing, music, harmony, chant…..

07/11/2025

A wonderful birthday week of reconnecting with self and others. I’m ready and looking forward to another year of supporting my tribe to keep on shining their divine light and giving voicing to their truth and inner wisdom through unconditional self love and compassion. 💜🪷

05/11/2025

Today, on my birthday, I salute the sun filled with so much gratitude for my life. As I move through my vinyasa flow I feel blessed that yoga found me when I needed it the most. Yoga guided me through grief, pain, trauma and poor health - connecting me with my Dharma and giving me the gift of Ikigai. Yoga gives me the strength and courage to embrace the ebbs and flows of life with grace and trust and the freedom and energy to inspire others to do the same. Thank you to everyone who has been part of my journey so far. Namaste 🙏🪷💜

04/11/2025

Sound bath for November. Everyone welcome. Only a few spaces left 🎶

02/11/2025

Preparing for a week of colourful lights 🎆 🧘‍♀️

31/10/2025

This week we used the beautiful essential oil blend Shinrin-Yoku ( Japanese for forest bathing) to take us into the forest through the pranayama. It stimulated the senses to feel grounded and present - observing the death and ending to the season in the forest around us. The in- breath took us into the forest, the internal retention gave us the stillness to observe, and the out- breath helped us surrender to whatever endings are happening in our lives. Just how Mother Nature is shedding her leaves with so much grace to make compost for new life in the spring- we can also shed whatever no longer serves us. Doing this with self love and compassion gives us the opportunity to embrace the full potential of the new opportunities that is to come. We used the asanas to approach new beginnings with strength, courage and trust in the cycles of nature. 🍂🍁 🌀

28/10/2025

Astley hall yoga sessions returning next Thursday, 6 November. Look forward to welcoming my clients, old and new. 🪷💜

27/10/2025

Lots of preparation and excitement for my first essentials oil workshops in November. Looking forward to sharing these gifts from the Earth with you 🌱

Address

Turning Tide Wellness, Cnoc Na Faire, Back Of Keppoch
Arisaig
PH394NS

Website

http://www.turningtidewellness.com/

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