Turning Tide Wellness

Turning Tide Wellness Holistic health & wellness studio in Arisaig offering Yoga and holistic therapies.

30/04/2026

Taking a moment to pause and reflect on the magical week I had hosting morning yoga sessions with the lovely guests at . Katrina’s award winning retreats are life-changing and very highly recommended and it was a pleasure and privilege to be part of. The Body Toolkit philosophy is about simple, gentle changes that can make dramatic differences to the way we feel. Katrina’s approach is about listening to the body and gently supporting it back to its natural state of wellbeing. A strong advocate of the healing power of organic vegetable juices – juicing plays a big role in the retreat and in peoples’ transformations. But she also focuses on the role of the mind in health, as well as the importance of rest, nutrition and gentle exercise. Guests leave the retreat able to maintain their health goals for life – not just their week away. 💚

24/04/2026

Yoga has a way of simplifying things.

Breath.
Body.
Attention.

When the noise drops, it becomes easier to notice what's actually here.

Not the version you perform, but the one you are living from.

That can feel confronting sometimes.
But it can also be clarifying.

Practice doesn't have to be dramatic to be honest.

Sometimes it's simply the space where what's true becomes harder to ignore.

24/04/2026

Such a treat to do dynamic yoga class outside last night! A perfect way to end the week where we connected with the elements of nature around us and inside of us. Yoga, at its core, is about unity and interconnectedness. Through yoga, we can cultivate a deeper connection with nature by practicing outdoors or simply by bringing the awareness of the natural world into our practice. This connection reminds us of our place in the ecosystem and encourages us to live in harmony with the Earth. 💚🌍💙

22/04/2026

I am the Earth
And the Earth is me.
Each blade of grass,
Each honey tree,
Each bit of mud,
And stick and stone
Is blood and muscle,
Skin and bone.

And just as I
Need every bit
Of me to make
My body fit,
So Earth needs
Grass and stone and tree
And things that grow here
Naturally.

That’s why we
Celebrate this day.
That’s why across
The world we say:
As long as life,
As dear, as free,
I am the Earth
And the Earth is me.

– Jane Yolen

I would like to invite you all to a magical evening of sisterhood celebrating Beltane on Saturday 2nd of May from 6-8 p...
20/04/2026

I would like to invite you all to a magical evening of sisterhood celebrating Beltane on Saturday 2nd of May from 6-8 pm. Beltane is a festival of Love and Union - not just with the beloved but with the self. The evening will celebrate this joyous time of leafing and blossoming. We will explore the transformation that can happen when we allow ourselves to be profoundly touched by nature.

The evening will include:
🧡ceremonial cacao with geranium essential oil and edible rose petals.
💙gentle yoga asanas focussing on the heart and sacral chakras and the Air and Water elements.
💜guided meditation encouraging us to ask “What is life without passion and connection?”
💚performing the nine-flower blessing braiding different colour recycled sari ribbons into a wreath / dreamcatcher celebrating who we are, joyfully praising our uniqueness whilst seeing our being reflected in the beautiful trees and plants around us.
💛create a unique 1ml floral essential oil sample to take home to use as you wish.

Spaces are limited so let me know if you would like to join at £20 per person. WhatsApp 07545400015 to book.

Namaste 💗

Beandri 🪷

This week we are celebrating Earth day so we will use the yoga practice to reflect on the interconnectedness of all life...
19/04/2026

This week we are celebrating Earth day so we will use the yoga practice to reflect on the interconnectedness of all life and recognize the sacredness of the natural world. 🌍💜🪷

18/04/2026

🌿 The Road to Beltane 🔥

There’s a certain kind of evening this time of year, when the light lingers just a little longer than expected, and the air feels softer, as if the world itself has taken a gentler breath.

Nothing changes all at once.
It happens slowly, quietly…
Like a season turning in its sleep
Until one day you realize you are no longer anywhere near where you were, but rather standing at the edge of something entirely new.

And that’s where we find ourselves now.

Right on the threshold of Beltane…
where the days stretch wide and golden, and somewhere, not too far off, the first fires are already waiting to be lit.

So this year, we thought we might take that road together… not all at once, but step by step.

Beginning April 18th, we’ll spend the 13 days leading to Beltane marking each day as it comes.
Sharing small, meaningful actions to guide us all forward, drawing us closer and closer to those waiting flames…

Until at last, we arrive…
and light them together,
watching them rise bright and fierce into the night.

Some of you have walked this road many times before.
Some of you are just finding it now.

Either way… you are welcome here.

Come walk the road with us 🌿🔥

I trust everyone had a lovely Easter break 🌸. We will return to business as usual in the studio next week. A quick overv...
18/04/2026

I trust everyone had a lovely Easter break 🌸. We will return to business as usual in the studio next week. A quick overview of the services we currently offer:

- Daily morning 1:3 morning women’s yoga sessions during the week with Beandri ( fully booked for next week - bookings via WhatsApp).
- ⁠Women’s circles following the wheel of the year by Beandri ( approx every 6 weeks, next event 2nd May celebrating Beltane).
- ⁠1:1 Ayuryoga hollistic health and well-being coaching with Beandri.
- ⁠doTERRA Essential oils workshops with Beandri to help you look after the physical, emotional and mental health of yourself and your family the natural way.
- ⁠Reiki and Pranic therapy by Rita ( weekly sessions available)
- ⁠Shamanic body work, massage therapy and sound baths by Claire ( every first Monday of the month, next date 4th of May).

I’m currently studying towards my diploma for 1:1 Intergal Sound therapy so watch the space.

If you are a holistic health practitioner looking for a serene place with a beautiful energy to practice from please feel free to contact me directly via WhatsApp on 07545400015.

With love 💜🪷

This week we used the yoga practice to prepare ourselves for today’s New Moon. We focussed on intention-setting, introsp...
17/04/2026

This week we used the yoga practice to prepare ourselves for today’s New Moon. We focussed on intention-setting, introspection, and quiet renewal, marking a time to rest and plant seeds for the future. We embraced the darkness for deep transformation, releasing old patterns, and aligning with natural rhythms. Recognising it is a time for softness rather than intense activity.

“Once the Moon has been made steady, the Sun can be made to rise.” — Hatha Yoga Script 💜🪷

The studio looking dreamy, kissed by the evening sunset last night 🌅 🧡.
16/04/2026

The studio looking dreamy, kissed by the evening sunset last night 🌅 🧡.

15/04/2026

Maidin mhaith, a chairde. 🍃
Good morning, friends.

15/04/2026

Yoga doesn't remove intensity.

It changes your relationship to it.

What once came out as reactivity, overdrive, or self destruction can start to become something steadier.

Directed energy.
Clearer boundaries.
A stronger capacity to stay present without spilling everywhere.

The fire doesn't disappear.

But with practice, it becomes easier to hold.
To work with.
To let it serve something instead of consume everything.

That's a different kind of strength.

Address

Turning Tide Wellness, Cnoc Na Faire, Back Of Keppoch
Arisaig
PH394NS

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