Therapy With Sarah

12/10/2025

In Crisis? About Meetings locations Recently added content I’m still standing Oct 12, 2025(A poem inspired by Elton John song titles) Sometimes I feel like a Rocket Man, Drifting through space, Searching for peace, but caught in the race. In the quiet, there's a Sad Songs (Say So Much) refrain, Bu...

12/10/2025

Looking for a safe space to share your experiences and struggles? Join us for the 'For Men To Talk' virtual meetings every Wednesday at 6pm. Let's break the stigma together!

01/07/2024

A few places left! Hurry !
Prepare to feel energised again! 💕Fantastic opportunity to get some really amazing tips & ideas from a very experienced professional in womens health.

19/01/2024

Learn practical ways to ease anxiety.

19/01/2024

How can we support ourselves after experiencing the loss of a pet?

13/05/2023

https://www.instagram.com/reel/CsMATVtsIue/?igshid=MzRlODBiNWFlZA==

11/04/2023

In therapeutic sessions I often find clients addressing narcissistic relationships. Many clients find themselves in intimate relationships, working environments and even with a realisation that their parents are narcissists.
This video is brutally to the point……..

16/02/2023

Finding and trying new coping skills can make a huge difference to your day to day experience. Give it a go!

12/02/2023

Young people NEED SUPPORT and it’s often difficult or impossible for them to communicate this.
This app is perfect, offering access to counselling support via their phone and I think it should be standard on any young persons mobile phone.

https://www.kooth.com/

24/01/2023

Anxious in noisy environments? Unable to focus? Feeling anxious and having to avoid certain places?

Many of my clients have reported amazing results after trying these, whether it’s for anxiety, being overwhelmed by noisy surroundings etc.
Take a look at the comments…..
There are other companies so I’d suggest doing some research, look at reviews before you make a choice / investment.

Reduces Misophonia

13/01/2023

A huge current topic is Narcissism and the trauma caused to their partners, children, colleagues, parents, friends, employees. There’s always a narcissistic lurking somewhere!
Richard Grannon is well worth a follow for further insight.