27/09/2025
☀️ Morning Mobility Boost
Start your day with gentle movement to loosen stiff joints, wake up your muscles, and feel more energised. Try these 5 stretches:
1. Knee-to-Chest Stretch
Lie on your back, bring one knee gently toward your chest while keeping the other leg straight on the floor. Hold, then switch sides. Great for easing tight hips and lower back.
2. Cat-Cow Stretch
On hands and knees, arch your back upwards (Cat), then slowly drop your belly and lift your chest (Cow). Flow gently between the two to mobilise your spine.
3. Child’s Pose
Kneel on the floor, sit back onto your heels, and stretch your arms forward along the ground. A calming stretch for your back, shoulders, and hips.
4. Seated Spinal Twist
Sit tall with legs straight. Cross one leg over the other, place your opposite elbow on the bent knee, and twist gently toward it. Helps improve spinal mobility and release tension.
5. Pelvic Tilts
Lie on your back with knees bent, feet flat. Gently rock your pelvis forward and back, flattening and arching your lower back. Perfect for engaging your core and easing stiffness.
✨ Try holding each stretch for 20–30 seconds, moving with control and without pain. A simple way to set your body up for the day ahead!
📅 Book your consult now!
🔗 Book on our website: https://www.loughranphysio.com/ send us an email or just message us a DM! peter@loughranphysio.com
