The Archway Surgery, Armagh

07/12/2025

Do know anyone who lives with type 1 Diabetes? (they have usually had since childhood and are on insulin)
Let them know about this peer support session:

Join our next Online Peer Support session for adults living with . This monthly support group is very informal and full of chat - all you need to bring is yourself and a cuppa ☕

If you're aged 18+, living with type 1 diabetes and have access to Zoom, we'd love for you to join us! 💙

📅 Tuesday 9 December
🕖 7.30pm to 8.30pm
💻 Online via Zoom
📧 Register by emailing: communityteamni@diabetes.org.uk

07/12/2025

For any parents or carers of teenagers...

Join our free online session for parents/carers of teenagers. Learning about teenage brain development will support you in understanding why:
• Teens feel emotions/anxiety so intensely.
• Teens have difficulty reading faces, gestures and emotions of others.
• Social acceptance and rejection by their peers matters.
• There is conflict with parents.
• Their sleep patterns change.

📅 Thursday 11 December
🕙 7pm–8.30am

To book your place contact:
07841 970 432
lisa.lenaghan@southerntrust.hscni.net

07/12/2025

The PHA is highlighting the need for kids to get vaccinated against flu, with the agency’s latest surveillance data showing that influenza activity continues to increase, with the highest positivity rate in children aged 5 – 14 years.

📌Don’t underestimate the flu – give your child protection with the vaccine.
📌Children in P1 to Year 12 will be offered the flu vaccine free in school.
📌All pre-school children aged two years and over will be offered the free vaccine in their GP surgery.

Most children receive the vaccine via a quick and painless nasal spray - just two seconds to provide them with the maximum protection against flu this winter. 📍Remember, check school bags for consent forms, sign and return ASAP!

Read more http://pha.site/dont-underestimate-flu or see www.nidirect.gov.uk/wintervaccines

07/12/2025

05/12/2025

Wondering if your child needs seen? The Childrens' Symptom Checker will help you know if you need help and where to access it. https://belfasttrust.hscni.net/hospitals/childrens/childrens-symptom-checker/

05/12/2025

And if you do want to stop help is available - Contact the Trust stop smoking Service on Tel: 028 3756 4400 (Monday to Friday 9am-5pm) Email: stop.smoking@southerntrust.hscni.net

https://southerntrust.hscni.net/your-health/health-improvement/stop-smoking-services/

05/12/2025

In case you need another reason to stop...

🚭 To***co use harms fertility.

Ni****ne damages eggs and s***m, increasing the risk of infertility in both men and women.

The new WHO infertility guideline recommends quitting to***co to increase your chances of conceiving.

Fertility care includes information on how lifestyle can impact health. bit.ly/4ol6cka

04/12/2025

including support groups - have a look:

Taking the first step can feel hard but you don’t need a referral, a diagnosis, or an appointment to come along. Just support when you need it.

Find your nearest AWARE NI mental health support group:
➡️ Visit aware-ni.org/lets-talk

04/12/2025

Aware NI offer some really useful services...

You wouldn't tell someone with asthma to 'just breathe normally' so why do we treat anxiety like it's a choice?

Anxiety is a real mental health condition and dismissive attitudes doesn't make it go away.

Support and understanding go a long way in challenging the stigma.

For more information on anxiety visit our website: https://shorturl.at/DOzGa

#

04/12/2025

Some great courses available via Zoom from Aware NI

FREE Mental Health Courses - Book Your Place! 💛

Whether you’re a parent, teacher, carer or simply want to learn more about supporting your wellbeing - we have something for you.

📅 Places fill up fast, so don't miss out!
📲 Explore the full list & sign up here: https://aware-ni.org/news/free-mental-health-courses-december-2025-january-2026

04/12/2025

and for carers of children 0-5 years old:

Join our free, friendly online session for parents of 0-5 year olds, led by your local Health Visitor, to learn about:
• How and why relationships build wee brains
• Understanding your baby’s/child’s emotions and behaviours.
• Everyday play that boost learning and language.
• Simple tips that support healthy development.

📅 Thursday 11 December
🕙 10–11.30am

To book your place contact:
07452 509 055
mona.hanna@southerntrust.hscni.net

04/12/2025

✨ Testimonial Thursday ✨

“Making the call was the hardest part. The team listened without judgement, explained my options and helped me get back on track. I finally feel in control again, I’m so glad I reached out.”

If you’re struggling, remember: one call can make all the difference.

📞0330 135 9733 our generalist team & specialist money advice team can help!
👀Www.adviceabc.co.uk