Judith Greene Mindfulness

Judith Greene Mindfulness Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

✨ Wishing You a Mindful, Merry Christmas ✨As we move into the Christmas season, I want to wish each of you a truly mindf...
24/12/2025

✨ Wishing You a Mindful, Merry Christmas ✨

As we move into the Christmas season, I want to wish each of you a truly mindful, present, and nourishing Christmas. However you celebrate, and whatever this time of year looks like for you, I hope you find moments of calm, warmth, and connection.

Christmas can be a beautiful time — full of light, love, and togetherness — but it can also be a challenging season for many. Pressure, expectations, grief, loneliness, financial strain, and exhaustion can all sit quietly beneath the sparkle. If this is you, please know you’re not alone. Be gentle with yourself. Take things at your own pace. You are doing enough.

My wish for you this Christmas is simple:

✨ May you find small pockets of peace.

✨ May you give yourself permission to slow down.

✨ May you notice the moments that matter.

✨ And may you step into the new year with kindness toward yourself.

Thank you for being part of this community. I’m grateful for every message, conversation, and connection we’ve shared this year.

Wishing you a Christmas that feels calm, kind, and true to you — and a new year filled with presence, purpose, and ease.

21/12/2025

There’s a beautiful candle meditation for the winter solstice in the link in bio or some other ones to try out- go to www.Judithgreene.com and go to ‘resources’ enjoy💛

❄️ Embracing the Winter Solstice ❄️Today marks the Winter Solstice—the shortest day and longest night of the year. A tim...
21/12/2025

❄️ Embracing the Winter Solstice ❄️

Today marks the Winter Solstice—the shortest day and longest night of the year. A time to pause, reflect, and honour the natural rhythm of light and dark.

As the year moves toward brighter days, this is a beautiful moment to:

Slow down and rest

Reflect on the past season

Set gentle intentions for the months ahead

Reconnect with yourself and those who bring warmth into your life

Take a little time today to breathe, light a candle (I have a candle meditation in my bio), or simply be present with the quiet of the season. Even in the darkness, there is a promise of light, renewal, and possibility.

We'll be offering ourselves gentleness and intention setting at Nollaig na mBan / Women's Little Christmas Retreat on 3 January, join us, in a welcoming feminine space to take time with ourselves and others to reset, relax and ease into the new year with meditation, movement, Breathwork and intention setting - info and booking through link in bio💛

Wishing you a peaceful, restorative Winter Solstice. 🌙✨

❄️

✨ A Solstice Eve Gift for You ✨On the eve of the Winter Solstice, I wanted to share something calming and meaningful — a...
20/12/2025

✨ A Solstice Eve Gift for You ✨

On the eve of the Winter Solstice, I wanted to share something calming and meaningful — a free Candle Meditation, my little offering to you as we honour this beautiful turning point of the year.

This practice is designed to help you sit gently with both the light and the dark, appreciating what each brings… reflection, clarity, rest, renewal. The Solstice reminds us that both are needed, both are valuable, and both shape our growth.

🕯️ A moment to slow down

🕯️ A space to breathe

🕯️ A soft ritual to support your own rhythm

🕯️ An invitation to welcome the returning light

I hope this meditation helps you celebrate the Solstice in a way that feels grounding, peaceful and intentional.

✨ Link in bio to listen

May it bring you a little warmth and stillness tonight.

20/12/2025

Just a wee taster of the Women’s Little Christmas / Nollaig na mBan weekend last January - a beautiful afternoon to meditate, gently move and set ourselves up do the yearly ahead . I have a few spaces left and special offer on for 12% off when you buy two tickets together - so why not gift or bring a friend 💖. Info and booking in the link in bio or go to judithgreene.com 😊

19/12/2025

A beautiful walk can teach us a lot💛

✨ Join my mailing list! ✨Be the first to hear about upcoming events, enjoy early access and bespoke discounts, and recei...
19/12/2025

✨ Join my mailing list! ✨
Be the first to hear about upcoming events, enjoy early access and bespoke discounts, and receive mindful tips and inspiration straight to your inbox.

This edition is all about the solstice and tapping into to the season✨.

Sign up today and give yourself a little extra calm, clarity, and care all year round sign up at www.judithgreene.com.

✨ Bring a Friend & Save 12% for Nollaig na mBan ✨Saturday 3rd January 2026 • 2–4.30pm • The Apothecary, CarlingfordAfter...
17/12/2025

✨ Bring a Friend & Save 12% for Nollaig na mBan ✨

Saturday 3rd January 2026 • 2–4.30pm • The Apothecary, Carlingford

After the busyness of Christmas, you deserve a moment to exhale. Celebrate Nollaig na mBan / Women’s Little Christmas with a friend by your side.

This gentle afternoon retreat in beautiful Carlingford is your space to rest, reset, and reconnect after the intensity of December.

💛 Bring a friend & save 12% — a lovely gift to give, and a beautiful gift to receive.

What’s included:

🕯 Guided meditation

🌬 Breathwork

🌿 Gentle mindful movement

✨ Intention-setting for the year ahead

🎁 A small take-home gift

☕ Nourishing refreshments

💛 Space to unwind, reflect & reconnect

Why this matters:

Women carry so much in December — planning, organising, emotional load. Taking this dedicated space in January isn’t indulgent… it’s essential. Refill your cup for the year ahead.

✨ Limited places — DM for details or info & booking link in bio! ✨

17/12/2025

I was really delighted and honoured to be invited along to Eilis O’Grady’s podcast, Journeys to Wellbeing to chat about what brought me to mindfulness, how I didn’t always manage stress in the most supportive way and how mindfulness supported in me in ways I couldn’t imagine. We also discussed ways of supporting ourselves through mindfulness based techniques and my work. Thank you for having me along and for opening up such a wonderful chat😊. Have a listen through my link in bio.

17/12/2025

💖Last minute gift with 12 % off when you bring a friend and what better present than to spend an afternoon together with my take on our past traditions taking it easy after the busyness of Christmas 🎄
Details in link in bio or my website judithgreene.com

Just wrapping up December and I had a wonderful workshop covering a Managing Stress and Building Resilience Toolkit for ...
16/12/2025

Just wrapping up December and I had a wonderful workshop covering a Managing Stress and Building Resilience Toolkit for staff at Translink - thanks to Translink for inviting me to cover these really important topics and for investing in their team’s wellbeing, especially at this busy time of year when things can be particularly challenging.

If you are interested in finding out more about what I offer organisations please don’t hesitate to get in touch or check out my website on www.Judithgreene.com

15/12/2025

Join me in the Hayloft and give yourself the time your mind and body are asking for this new year. Join me in The Hayloft, Palace Stables, Armagh, Every Monday, 12 Jan – 9 Feb, 7-8pm 💛. DM for more info and booking 😊

Address

Armagh

Telephone

+447714744942

Website

https://www.judithgreene.com/, https://mindfulness.judithgr

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