Judith Greene Mindfulness

22/04/2026

Today is Earth Day. 🌍

Sometimes we might need a wee nudge to remind us that the world is beautiful and that it supports us in every way imaginable. How about, today of all days, we slow down for a moment and appreciate this wonderful world we have. Maybe just step outside, take a deep breath, feel the ground beneath our feet and notice the light the sky, the breeze, the temperature, the sounds and the smells. Use our five senses to help us tap into our environment and explore it in a slower more meaningful way.

Mindfulness teaches us to slow down and pay attention to what's already here. And when we do that outdoors — even for just a few minutes — something quietly shifts, we might feel like expressing gratitude too!

So today, if you can, step outside.

No grand gestures needed. Just a moment of genuine appreciation for this place we all call home.

Happy Earth Day 🌿

20/04/2026

Started the new block of Mindful Mondays tonight as always a pleasure to practice with such a wonderful group of people in such a lovely space 💛

15/04/2026

I recently had the pleasure of spending an afternoon with one of the brilliant teams behind one of the world's largest video game publishers, Activision Blizzard in Dublin recently.

We explored something every individual and workplace needs right now: how to understand and manage stress, recognise our own personal triggers and responses, and build lasting resilience to handle the pressures of modern life.

The discussions were candid, insightful and genuinely powerful. When a team creates space to talk openly about their wellbeing, something shifts and I really felt that in the room.

Everyone left with a practical, fully loaded toolkit of strategies to support themselves — both in the moment and for the long term.
..and for once I was cool in my kids eyes working with some of the people behind blockbuster franchises like Call of Duty, World of Warcraft, Diablo, and Candy Crush💚.

If your team is navigating stress, burnout or simply wants to build a healthier, more resilient culture — I'd love to help, I offer:

✅ Stress Management & Resilience workshops

✅ Mindfulness & Meditation sessions

✅ Lunchtime & Away Day programmes

✅ Bespoke Workplace Wellbeing packages

Available online or in person across Ireland and the UK.

📩 Get in touch or visit my website (link in bio) to find out more about how I can support your team.

06/04/2026

Just a few spaces left for the next block of Mindful Mondays in the Hayloft - a gorgeous way to ease into the week and look after yourself with mediation, movement and mindfulness. Starting on 20 April - 18 May (no group on bank holiday 4 May). DM for more info or to book😊.

05/04/2026

04/04/2026

🐣Happy Easter - hope you get a chance to enjoy some time off and some chocolate 🍫.

02/04/2026

✨ Would you like to start your week on an even-keel? ✨
Join me for the new block of Mindful Mondays - starting on the 20 April for an easeful hour of gentle meditation, movement and mindfulness to support you for the week ahead. It's a really welcoming environment and suitable for everyone - no experience of meditation required. Just a few spaces available - Drop me a DM if you're interested or would like more information.

31/03/2026

Join me for a really supportive, relaxing and easeful start to your week Mindful Mondays start back on 20 April for a block of 4 Mondays - 20 April & 27 April, 11 & 18 May. I’d love to see you there - drop me a DM@for more info and booking 💛

26/03/2026

I had such a wonderful experience visiting the team at to deliver a workshop on managing stress and building resilience.

What a fantastic group of people — so curious, open, and fully engaged throughout. We had a brilliant session exploring practical techniques and taking time to actually practice ways we can better support ourselves day-to-day.

I was also treated to a tour of the stunning clubhouse afterwards — such a beautiful setting and even more special knowing it’s the oldest golf course in Ireland. You can see some of the photos here.

A real pleasure from start to finish. Thank you to everyone for such a warm welcome and for bringing so much energy to the session and a special thanks to Naomi and Gareth for organising (pictured here).

21/03/2026

Thank you to all who came today to share this beautiful afternoon together - connecting with the season, ourselves and each other - left with such a full heart 💛. Sign up to my mailing list through the link in bio to my website to be the first to hear about upcoming events 😊

19/03/2026

✨Spring Equinox

The 20 March is the Spring Equinox and perhaps you've noticed a quiet shift in the air… a sense of renewal, of things ready to grow, both around us and within us.

If you’re feeling the call to slow down and reconnect, I’d love to welcome you to my Awaken & Align Retreat — a nourishing afternoon to tap into the energy of the Spring Equinox and step into the new season feeling more grounded and refreshed with:
✨Meditation
✨Mindful reflection
✨Movement
✨Breathwork

🌸 Bring a friend and enjoy 10% off both tickets.

Limited spaces available

Link in bio to book

18/03/2026

The final places are available for my Spring Awaken and Align Retreat - tapping into the energies of spring to awaken and align with the season to support ourselves - will include a gift and refreshments. We’ll practice meditation, mindfulness, reflective practices and breathwork together in the gorgeous surrounds of The Apothecary in Carlingford- from 2pm- 4.30pm on Saturday 21 March - more info and booking in link in bio 💛