Judith Greene Mindfulness

Judith Greene Mindfulness Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

Love this wee quote and it really does feel that we all have been waiting along time for the laughs and now they're here...
11/03/2026

Love this wee quote and it really does feel that we all have been waiting along time for the laughs and now they're here we can truly appreciate them...

Just a reminder if you, like me love to celebrate Spring and deeply connect to it's energy a few days after the Spring Equinox join me at my Awaken & Align Spring Retreat.

On Saturday 21 March, we’ll gather for a nourishing afternoon at The Apothecary in Carlingford to pause, breathe and gently realign with the energy of the new season and the Spring Equinox.

The afternoon will include:

🌸 Meditation, gentle movement and breathwork

🌸 Time to pause, reflect and reconnect

🌸 A warm and supportive space to simply be

🌸 Refreshments and a small gift for each participant

No experience is needed — just come as you are.

There are limited spaces available and there is a great offer for 10% for both of you if you bring a friend! More info and booking link in the bio.

This pic just captures what a beautiful event the Mindfulness and Poetry workshop was that was held a few weeks ago as p...
11/03/2026

This pic just captures what a beautiful event the Mindfulness and Poetry workshop was that was held a few weeks ago as part of the Look North - North Belfast Festival. We had a morning to meditate on the most beautiful and touching poetry and connect deeply with ourselves. Thanks to everyone at the festival who facilitated the workshop and the Quaker Meeting House at Frederick St for hosting it - what a relaxing space!

🌸 Spring Reset +10% off when you bring a friend 🌸My Awaken & Align Spring Retreat is all about slowing down, reconnectin...
10/03/2026

🌸 Spring Reset +10% off when you bring a friend 🌸

My Awaken & Align Spring Retreat is all about slowing down, reconnecting and welcoming the new season together — and it’s even better when shared with someone special.

Bring a friend (or Mum for the week that's in it!) and get 10% off both tickets when you book a bundle of 2.

I'll be offering:

🌿 Meditation, gentle movement, and breathwork

🌿 Time to pause, reflect, and reconnect

🌿 A supportive space to reset together

🌿 Refreshments + a small gift for each participant

Sat 21 March | 2–4.30pm | The Apothecary, Carlingford

Spaces are limited to keep the afternoon intimate, so book your bundle today and share a mindful, nourishing experience together.

Link in bio to book 🎟️

08/03/2026

Further info and booking in the link😊💛

🌸 Spring Retreat: Awaken & Align 🌸Join me for a nourishing day to pause, breathe, and reconnect as we welcome the energy...
07/03/2026

🌸 Spring Retreat: Awaken & Align 🌸

Join me for a nourishing day to pause, breathe, and reconnect as we welcome the energy of spring.

A gentle space for mindfulness, reflection, and renewal with:
Meditation✨
Breathwork✨
Mindfulness✨
Reflective exercises ✨

Spaces are filling up fast and these retreat days in Carlingford are always really special.
Book via the link in bio and please DM with any questions.

This was last year's Spring Retreat, I thought it might give you some inspiration as an invitation to come along to my n...
05/03/2026

This was last year's Spring Retreat, I thought it might give you some inspiration as an invitation to come along to my next one on Saturday 21 March, 2-4.30pm in The Apothecary, Carlingford.

It's a chance to move in tandem with the seasons and as the days grow lighter, this is a beautiful opportunity to pause, breathe, and reconnect with yourself.

Together we’ll align with the energy of spring and the Spring Equinox — a time of renewal, growth and fresh beginnings.

Through mindfulness, meditation, breathwork and reflective practices, you’ll be invited to slow down, reset, and step into the new season with clarity and intention.

✨ A chance to:
• Reconnect with yourself
• Let go of the winter heaviness
• Welcome the energy of renewal
• Nourish your mind and body

🌿 Spaces are limited and booking up fast. Refreshments and gift included.
👉 Booking link in bio

Feel free to drop a DM with any questions - I'd love to see you there, it's a always a beautiful time...

28/02/2026

What a beautiful morning in Belfast in so many ways at the - a special place, a special group and so special to share my practice and some gorgeous poetry 💛

📣 Last chance to use the Early Offer with code SPRING10 today 📣Come along for an afternoon of deeply nourishing and ener...
28/02/2026

📣 Last chance to use the Early Offer with code SPRING10 today 📣

Come along for an afternoon of deeply nourishing and energising mindful meditation, movement and breathwork to restore, renew and rebalance - connecting into ourselves and the energy of the Spring Equinox.

Code expires tonight at midnight, booking and info link in bio. Price includes refreshments and a gift - I'd love to see you there, please DM with any Q's 😊.

27/02/2026

For info and booking go to the link in bio and the code for 10% off is SPRING10 - I’d love to see you in Carlingford to what promises to be a wonderful afternoon to step it away from it all and look after yourself 💛.

💝I am always so honoured when I receive a review or testimonial, it's such a privilege to practice with such wonderful p...
26/02/2026

💝I am always so honoured when I receive a review or testimonial, it's such a privilege to practice with such wonderful people and get to hear about their experience. 💝

I popped these up to give you a flavour of what people get from my retreats as the next retreat is my Awaken and Align Retreat afternoon on 21 March in Carlingford and all the details can be found in my bio or my website www.judithgreene.com - there's a 10% off Early Bird Offer until midnight on 28 Feb -with code SPRING10, why not see for yourself...


💛 Early Bird Offer ends Sat 28 Feb for Awaken and Align Spring Retreat Afternoon 💛This is your chances to step back from...
24/02/2026

💛 Early Bird Offer ends Sat 28 Feb for Awaken and Align Spring Retreat Afternoon 💛

This is your chances to step back from the busyness of life and connect with yourself and the energy of spring through meditation, movement and breathwork.

We will focus on nourishing ourselves, planting the seeds for growth and renewal, awakening our energy and aligning with our needs. The early bird offer has 10% off the full price and booking details and more info can be found in my bio, price includes refreshments and a gift. Early Bid Code is SPRING10.

I can't wait to share this beautiful spring awakening, hope to see you there, please feel free to DM me for more info 🌸.


24/02/2026

This centre piece goes with me to nearly every session I do, each and every time I lay it out I think of my wonderful granny, who passed away today 14 years ago. This table cloth came from her house, we believe it was passed from her mother, but we are not sure how it arrived with her, maybe it was further back again, we don’t know. What I do know is that to have that representation of my strong, female ancestors in the room is an inspiration and comfort every time I practice with a group. Granny was an amazing and inspiring woman, she was mindful and meditative in her own way; in a religious sense, as many women in Ireland of her generation were. She was full of compassion and always inquisitive and kind. She lived well into her 90’s. I still miss her but I know she’s with me and I love that I have this to always remind me of her qualities and love and how beautiful to share that with others 💛.

Address

Armagh

Telephone

+447714744942

Website

https://www.judithgreene.com/, https://mindfulness.judithgr

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