Judith Greene Mindfulness

Judith Greene Mindfulness Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

23/02/2026

Just drop me a DM if you want to find out more💛

I don’t know about you but this spell of gloomy, wet, cold weather feels heavier than usual. I noticed how dark, cloudy ...
21/02/2026

I don’t know about you but this spell of gloomy, wet, cold weather feels heavier than usual. I noticed how dark, cloudy days and grey skies were affecting my energy, motivation, sleep, and mood. So rather than fighting it, I am acknowledging it and trying to respond with small, steady acts of care. Here are the things I’ve found helpful - I thought it might be helpful to share😊.

Movement:

• Get outside for natural light as early in the day as you can, even for 10 minutes — daylight, however dull, helps regulate your body clock.

• Keep your body warm and gently moving; a short walk (even in the rain), stretching, or mindful movement indoors can shift stagnant energy.

Support your mind gently:

• Notice unhelpful thoughts like “This weather is awful” and gently try to reframe them, this can feel hard as we all talk about the weather a lot! But trying to acknowledge the heaviness and move on as best you can, without letting it define your whole day.

• Try a simple grounding practice: place your feet firmly on the floor, feel the connection with the ground and take five slow breaths, lengthening the exhale.

• Do a brief body scan to soften tension in the shoulders, jaw, and hands, or I have a longer body scan audio meditation on my website.

• Step outside and deliberately notice five things you can see or hear to anchor yourself in the present moment.

Protect connection and expectations:

• Send the message, keep the plan or attend the class — even if your mood suggests withdrawing.

• Lower expectations where needed and allow for steadier rhythms, earlier nights, nourishing food, and a little extra self-compassion.

Small, consistent actions — light, movement, breath, warmth, and connection — can help you move through this season with greater balance and care.

I also have lovely groups, retreats and events coming up that can be very supportive 💛. Link in bio.

2 spaces left 💛This is a beautiful weekly space to begin your week with self-care, calm, grounding and intention.Each Mo...
20/02/2026

2 spaces left 💛
This is a beautiful weekly space to begin your week with self-care, calm, grounding and intention.

Each Monday, we’ll gently reset together through:

✨Meditation to quieten the mind and bring clarity

✨Breathwork to regulate the nervous system and reduce stress

✨Soft movement to release tension and reconnect with your body

✨A warm, supportive space to ease into the week with presence rather than pressure.

Whether you’re feeling a bit overwhelmed, fatigued, or simply want a nurturing ritual to enter into the season of Spring these sessions are designed to help you create steadiness, resilience and a little more ease.

Join me in the Hayloft and give yourself the time your mind and body are asking for. Together, we’ll be meditating, exploring mindful movement, and enjoying simple activities in a supportive small group setting.

Beginners are warmly welcome, no experience necessary!

To book your place or find out more from me a DM.

19/02/2026

It’s on 28 Feb, 10-12 noon in The Quaker Meeting House, Belfast. Booking link in bio - I really would love to see you there 😊

Poetry offers inspiration and insight and when combined with mindfulness it becomes a powerful yet gentle way to support...
19/02/2026

Poetry offers inspiration and insight and when combined with mindfulness it becomes a powerful yet gentle way to support presence, compassion, and self-understanding.

Emily Dickinson's quote is so deeply mindful and true. If you think you'd like to meditate, with deeply touching and inspiring poetry as our basis, go to the link in bio for tickets for the on 28 Feb, 10am-12 noon in the Quaker Meeting House, Belfast - the tickets are only £10, an absolute bargain too 💛. Look North - North Belfast Festival

Suitable for everyone - beginners and experienced meditators welcome!

18/02/2026

MIndful Mondays start on 23 Feb for 5 weeks, from 7-8pm in the Hayloft, Palace Stables, Armagh- drop me a DM@for info or booking 💛

Through my poetry and mindfulness workshop we are going to explore in a really easy and relaxed way how poetry can inspi...
15/02/2026

Through my poetry and mindfulness workshop we are going to explore in a really easy and relaxed way how poetry can inspire us to bring calm, presence and relaxation into our lives.

This quote os from John O'Donohue, the wonderful Irish poet whose work is truly inspiring and thought provoking, he mixed spiritually with poetry in the most beautiful way.

If you think you'd like to meditate, with deeply touching and inspiring poetry as our basis, go to the link in bio for tickets for the on 28 Feb, 10am-12 noon in the Quaker Meeting House, Belfast - the tickets are only £10, an absolute bargain too 💛. Look North - North Belfast Festival

Suitable for everyone - beginners and experienced meditators welcome!

💗 This Valentine’s Day, remember love begins within 💗Amid the cards, flowers, and expectations, remember that the most i...
14/02/2026

💗 This Valentine’s Day, remember love begins within 💗

Amid the cards, flowers, and expectations, remember that the most important relationship you’ll ever have is the one you have with yourself. Self-love isn’t about perfection or indulgence — it’s about kindness, patience and meeting yourself with compassion, exactly as you are.

Today (and everyday!) take a moment to pause, breathe, and offer yourself the same care and understanding you would give to others. 💕

We're coming into the weekend and maybe you can carve out some time to look after you. This miserable weather means mayb...
13/02/2026

We're coming into the weekend and maybe you can carve out some time to look after you. This miserable weather means maybe we have some time on our hands so why not try some of these techniques to support yourself and send some love your way.

I have free audio meditations on my website - link in bio if you want to try some out💛
❤️

✨ A wee reminder ✨There’s still 10% off all February bookings for the Awaken & Align Retreat on 21 March, 2-4.30pm in Ca...
12/02/2026

✨ A wee reminder ✨

There’s still 10% off all February bookings for the Awaken & Align Retreat on 21 March, 2-4.30pm in Carlingford. This will be a nourishing and energising afternoon created to help you pause, awaken body and mind, reset and reconnect.

Expect a supportive blend of meditation, gentle movement, breathwork and intention setting, all designed to help you feel more grounded and aligned as we move into spring - taping into the energy of the Equinox✨.

Use Spring10 for 10% off before the end of February - booking link in bio 💛

✨ Mindful Mondays – Just 2 Spaces Left ✨Start your week in a more easeful way, with time set aside just for you. Mindful...
11/02/2026

✨ Mindful Mondays – Just 2 Spaces Left ✨

Start your week in a more easeful way, with time set aside just for you. Mindful Mondays offers a gentle blend of meditation, mindful movement and simple mindfulness practices to help you find balance, calm your mind, and reset for the week ahead.

If you’d like to move into your Monday feeling more grounded, relaxed, and supported, these final two spaces are waiting for you - just DM for more info or to book 💛

10/02/2026

As always going on retreat does so much for body, mind and soul. Absolutely blessed to have an amazing retreat organised by .ie, with amazing facilitation, gorgeous food, beautiful venue and this all on our doorstep. I left energised and full to the brim of appreciation and gratitude 💛

Address

Armagh

Telephone

+447714744942

Website

https://www.judithgreene.com/, https://mindfulness.judithgr

Alerts

Be the first to know and let us send you an email when Judith Greene Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Judith Greene Mindfulness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category