Judith Greene Mindfulness

Judith Greene Mindfulness Mindfulness Practitioner, specialising in Mindfulness Based Stress Reduction

✨A Toolkit for Wellbeing - a live online class over 4 weeks. ✨Learn and practice proven, research- based mindfulness &...
01/02/2026

✨A Toolkit for Wellbeing - a live online class over 4 weeks. ✨

Learn and practice proven, research- based mindfulness & breathwork tools and skills to help enable you to live a calmer, balanced, compassionate and present life.

I have combined all my learning about mindfulness, breathwork, stress, anxiety and the challenges of living our lives in today's deregulated world and designed this unique course to guide and teach you how to tap into our needs and support ourselves. This 4-week course gives you a chance to build your own wellbeing toolkit.

You’ll learn:

✨ Mindfulness practices to bring calm and presence to daily life

✨ Breathwork techniques to release tension and restore balance

✨ Practical techniques you can slot into your everyday life, in any situation

✨ Guided exercises and meditations to use at home

By the end, you’ll have a range of tools and skills to support you to get to know yourself a little better, be able to respond more calmly to stress, manage reactivity, nurture yourself, and notice the good in life — a practical toolkit for everyday wellbeing.

📅 Duration: 4 weeks, live online - 4, 11, 18, 25 March, 7-8pm | 💷 Cost: £59 - booking essential and link is in the bio or drop me a DM.

Take the first step toward feeling calmer, more present and in control.

Poetry offers inspiration and insight and when combined with mindfulness it becomes a powerful yet gentle way to support...
31/01/2026

Poetry offers inspiration and insight and when combined with mindfulness it becomes a powerful yet gentle way to support presence, compassion, and self-understanding.

Mary Oliver is probably my favourite poet and most often quoted poet, as so much of her work speaks to us, nature, presence and connection - the perfect basis for meditation and mindfulness

If you think you'd like to meditate, with deeply touching and inspiring poetry as our basis, go to the link in bio for tickets for the on 28 Feb, 10am-12 noon in the Quaker Meeting House, Belfast - the tickets are only £10, an absolute bargain too 💛. Look North - North Belfast Festival

Suitable for everyone - beginners and experienced meditators welcome!

Imbolc, the ancient Celtic festival that celebrates renewal, reflection, and the first stirrings of spring, inviting us ...
30/01/2026

Imbolc, the ancient Celtic festival that celebrates renewal, reflection, and the first stirrings of spring, inviting us to pause and notice the quiet beginnings happening within and around us.

Just as the earth slowly awakens and seeds prepare to grow, this season encourages us to:

✨ Reflect on what we want to nurture in our lives

✨ Create space for rest, care, and clarity

✨ Light a candle or spend a moment noticing the returning light

It’s a gentle reminder that new growth often begins softly, in stillness, patience, and presence. 🌸

If you'd like to connect in with yourself and the season why not check out my Spring offerings (Link in bio) for upcoming classes, groups and retreats.

29/01/2026

✨A Toolkit for Wellbeing - a live online class over 4 weeks. ✨

Learn and practice proven, research- based mindfulness & breathwork tools and skills to help enable you to live a calmer, balanced, compassionate and present life with really accessible and practical tools for real life.
📅 Duration: 4 weeks, live online - 4, 11, 18, 25 March, 7-8pm | 💷 Cost: £59 - booking essential and link is in the bio or drop me a DM.

Take the first step toward feeling calmer, more present and in control.

The stats around the amount of women suffering doesn’t surprise me at all but it does saddens me to see how many are not...
29/01/2026

The stats around the amount of women suffering doesn’t surprise me at all but it does saddens me to see how many are not asking for help or being informed how and where to get help - this is a really interesting read. Don’t suffer in silence - there’s so much that can help💜

19/01/2026

So good to be back at Mindful Mondays - fully booked bloc this time around, but if you’re interested in my late Feb- March bloc drop me a DM💛

18/01/2026

Take out the ear pods, slow down and enjoy a break for the mind and body 💚

15/01/2026

Can’t tell how much I’m looking forward to this session - it’s a beautiful blend of poetry and meditation to soothe the heart and soul an open our minds up to space for care and reflection - link to booking in my bio💛

🚨 FINAL CALL – 8-Week Mindfulness Course - for a calmer more balanced life 🚨Life can feel relentless at times. The pace,...
13/01/2026

🚨 FINAL CALL – 8-Week Mindfulness Course - for a calmer more balanced life 🚨

Life can feel relentless at times. The pace, the noise, the expectations — it all adds up. Many of us move through our days on autopilot, trying to cope, push through, or “hold it all together”, often without much space to check in with ourselves.

This is where my 8 week Course based on MBSR comes in.

Over 8 weeks, this evidence-based programme supports you to:

✨Feel more steady and grounded in daily life

✨Learn how to meet stress and emotions with greater awareness and care

✨Respond rather than react when things feel challenging

✨Build a kinder, more supportive relationship with yourself

This isn’t about fixing yourself, forcing calm, or thinking positively all the time.

It’s about learning how to be with your experience — just as it is — with more choice, compassion, and balance.

🧠 Why this course?

This approaCH one of the most well-researched mindfulness programmes in the world. Research shows it can reduce stress, anxiety, and emotional reactivity, while improving wellbeing, resilience, and self-regulation. The skills you learn are practical and life-long — not just for the 8 weeks.

🌱 This course is for you if you want to:

Feel more balanced day to day

Understand your stress patterns rather than battle them

Develop a mindfulness practice that fits real life

Stop feeling like you need to be “different” to be okay.

📅 This is the final call as the course is about to begin.

If you’ve been curious, unsure, or waiting for the right moment, this may be your invitation to start exactly where you are. Drop me a DM to find out more 🌿

12/01/2026

So good to be back to Mindful Mondays after the break- to practice with such a lovely group in such a lovely setting ☺️

Feeling “off balance” shouldn’t be a seasonal or calendar-driven experience.This year I’m challenging the idea of Blue M...
12/01/2026

Feeling “off balance” shouldn’t be a seasonal or calendar-driven experience.

This year I’m challenging the idea of Blue Monday, January blues and all the cultural constructs that tell us we should struggle more this time of year. What if the real solution isn’t about avoiding a day or a month — but learning how to be with ourselves more skillfully every day?

I will be delivering an 8 Week Mindfulness Course starting on 20 January. This is a structured, evidence-based program designed to help you tune into yourself with curiosity, kindness, and clarity. You will learn how to be with your emotions, needs and stress responses in supportive, sustainable ways rather than reacting to or suppressing them.

📚 Why this matters — and what the research says:

🔹 This course is based on an MBSR* and is one of the most widely studied mindfulness interventions. Research shows it can improve our mental health and wellbeing and reduce stress, mild anxiety and help manage mild depressive symptoms.

🔹 This isn't a sticking plaster approach - The positive effects aren’t only immediate — improvements in wellbeing, mindfulness, and psychological functioning have been observed months or even years later, especially when practice continues.

🔹Research shows this course has been linked with lower burnout, better sleep quality and increases in perceived wellbeing.

➡️ If you’re curious about how this course can support your day-to-day wellbeing — Drop me a DM.

And forget about Blue Monday and learn how to be more balanced, present, responsive and self-compassionate everyday of the year.

*Mindfulness Based Stress Reduction

Join me for an 8 week journey to learn not only how mindfulness can support you but also what you need to support you, l...
11/01/2026

Join me for an 8 week journey to learn not only how mindfulness can support you but also what you need to support you, learn about your habits and patterns that maybe hold you back and learn new habits to serve you well in all the ways I mention above and much more.

This course is the reason I began to teach mindfulness it made such an impact on my life.

It will run from 20 Jan 7-9pm on Zoom for 8 weeks, it includes a suite of my audio meditations and a full day retreat.

Details in bio or drop me a DM.

Address

Armagh

Telephone

+447714744942

Website

https://www.judithgreene.com/, https://mindfulness.judithgr

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