Judith Greene Mindfulness

13/11/2025

💫 SPECIAL OFFER – Bring a friend & SAVE 12%! 💫
Celebrate Nollaig na mBan / Women’s Little Christmas with me at The Apothecary, Carlingford ✨

Join me for a deeply nourishing afternoon of mindfulness, gentle movement, relaxation & intention-setting for the year ahead, on Saturday, 3 January, 2-4.30pm.

Refreshments & a special gift, from me to you, included💛

With this offer you get to share the experience, by getting 12% off when you buy 2 tickets! Perhaps this would also make a wonderful gift for Christmas 👭

Just choose the 'Bring a Friend' option at the checkout - booking link is in the bio.

11/11/2025

✨ Mindful Monday in the Hayloft, Armagh ✨

It's especially important at this time of year to start your week with calm, ease, relaxation and connection.

Join me every Monday, from 17 Nov- 15 Dec in the Hayloft, Armagh City, for a gentle blend of meditation, soft movement and deep relaxation. We'll relax into the season, taking the time to unwind, reset, and simply be.

Just DM or email judith@judithgreene.com to find out more or book. 💛

10/11/2025

09/11/2025

✨A few tickets still available for Nollaig na mBan or Women’s Little Christmas in Carlingford on the afternoon of the 3 Jan - check out the link in bio for more details and booking or send me a DM - it’s a truly beautiful retreat, perfect for January 💛

08/11/2025

Amazing day spent in Cardedeu - with our Autumn Rest and Restore Retreat. Amazing opportunity to practice with people from all over in this gorgeous space with - feeling very grateful ☺️ . My next retreat is in Ireland in Carlingford in 3 Jan - info and booking in bio

05/11/2025

Today is National Stress Awareness Day.

Stress can feel overwhelming, when stress builds, it can show up in our body and mind:
• Tight chest or shoulders
• Busy, racing thoughts
• Low energy or disrupted sleep
• Irritability or feeling on edge
• Overthinking or struggling to focus.

If this feels familiar, you're not alone. I can completely relate and to be honest it was stress that brought me to learn about mindfulness and it was mindfulness that taught me how to manage my stress - it can be done. We can start with small steps to look after and protect our wellbeing.

Just one gentle action can begin to help you step out of stress - sometimes it's all it takes and sometimes we need a little more.

In the moment of stress we might support ourselves by:
✨ A few slow breaths
✨ A short walk or stretch
✨ A quiet moment with your journal
✨ A favourite song that softens your mood
✨ A mindful pause, simply noticing your breath
Little moments of care create big change over time.

Then we can begin to learn new ways to look after ourselves in the long term with deeper mindfulness and Breathwork techniques, to help us understand ourselves, our stressors and learn the tools and skills to manage these.

💛 If you feel like stress is affecting your life and you'd like support, remember there is assistance through medical advice from you healthcare provider and referrals, through counselling and through the supports that I offer such as:

🕊️ Mindful Mondays - the next block run mid-Nov-mid-Dec
🌟Retreats — the next one is 3 January
💗 I'll be announcing January and February Mindfulness & Breathwork series
✨I offer one to one mindfulness or Breathwork support also.

To find out more go to www.judithgreene.com → Events
Or join my newsletter for gentle tools & updates.

04/11/2025

✨I am delighted to have been invited to speak at The Kindness Unites Summit.✨

This summit brings together inspiring speakers and experts from diverse fields, all committed to making kindness a powerful, daily practice that fuels meaningful change.

Kindness Unites is an online event on 12 & 13th November dedicated to spreading kindness, boosting wellbeing, and transforming workplaces and communities.
the aim os for you to walk away with real, practical tools to weave kindness into your daily routine—at work and in life. Feel less stressed, more grounded, and ready to handle whatever comes your way.

Check it out here, tickets are still available https://kindnessunites2025.heysummit.com/?sc=jOSk42ku&ac=xnd5wUg5√

03/11/2025

Join me for some calm the midst of the silly season, if we don’t carve it out for ourselves, it’s harder to make it happen. Ease, calm , balance all under the beautiful wooden beams of the Hayloft in Armagh. We’ll ease into the season with meditation, movement, calming exercises. DM for more info 💛
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03/11/2025

02/11/2025

Join me for Nollaig na mBan on the 3 January 2-4.30pm, for a beautiful afternoon of ease, female energy, relaxation, intention setting for the new year. It can be a gorgeous gift to yourself or to the special women in your life and celebrate friendship 💛 link in bio