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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Chia Bia

Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acid

s, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

17/04/2026

Tiramisu, but make it healthy 😍☕️

Whip up this creamy, dreamy chia pudding in minutes:

🥄 30g Chia Bia Whole Chia Seeds
🥛 180g Greek yoghurt
☕ 1/4 cup coffee
🍫 5g cocoa powder
🍁 10g maple syrup

Mix, chill and enjoy a delicious guilt-free dessert ✨

14/04/2026

Spring reset mode: ON 🌿✨

A new season is the perfect excuse to reset your routine, refocus your habits and start feeling your best again 💚

Small changes now = big results later 🌱

09/04/2026

Why is everyone sipping chia water? 💭💧

It’s hydrating, packed with fibre and keeps you feeling fuller for longer 🥒🍋✨

Use Chia Bia Whole or Milled Chia Seeds to give every glass that perfect boost of wellness!

Shop now on chiabia.com 🛍️

07/04/2026

Happy World Health Day! 💪

At Chia Bia we know your health is your wealth and our chia seeds are certainly rich in benefits! Packed full of omega 3s, protein, copper and phosphorous - a little goes a long way.

Start small, feel the difference ✨

Shop now at chiabia.com!

03/04/2026

Who needs some Easter sweet treat inspo? 🐰

These quick and easy chia seed recipes are the perfect blend of nutritious and delicious - so you can satisfy the cravings and hit those nutrition goals in one go! 🌱🍫

31/03/2026

Are milled chia seeds lower in fibre?🤔

Good news - they’re not! ✅

Both whole and milled chia seeds are packed with fibre. Milling just changes the texture and makes them easier to mix into smoothies, oats and baking 🥣💛

27/03/2026

Try this Easy Avocado & Tomato Salad for a quick and healthy lunch packed with goodness🥗

Ingredients:
🥑 1 ripe avocado, chopped
🍅 2–3 tomatoes, chopped
🍋 Juice of 1/2 lemon
🧂 Salt & pepper
🌶 1 tsp chilli flakes
🌱 1 tbsp Chia Bia Whole Chia Seeds
🥄 Drizzle of vinaigrette or dressing of choice

Mix, toss and enjoy a refreshing, fibre-rich boost💛

24/03/2026

🌱Just 2 tbsp of chia seeds packs a powerhouse of goodness💪

4g protein 🥄
10g fibre 🌾
Plant-based omega-3 🧠
Key minerals ✨

Small seeds, big impact!🥣

19/03/2026

Refresh your day with sparkling strawberry lemon chia water 🥤✨

Perfect for hydration & a fibre boost this Nutrition & Hydration Week!💦

Ingredients:
❄️ Ice
🍋 1/2 lemon, chopped
🍓 2 strawberries, chopped
🌱 1 tbsp Chia Bia Whole Chia Seeds
💧 Sugar-free strawberry-flavoured sparkling water

Mix, sip and enjoy! 💛

16/03/2026

Did you know? Fibre and hydration go hand in hand!💧🌾

Drinking enough water helps fibre do its job - supporting digestion, gut health & keeping you fuller for longer.

This Nutrition & Hydration Week, it's the perfect time to boost both! 🥣

14/03/2026

Treat Mum this Mother’s Day with breakfast in bed 🍓🥞🥣

Here are 3 easy, delicious ideas to make her morning extra special:
🥞 Chia pancake stack
🍓 Healthy berry smoothie
🌾 Scrambled oats

Because she deserves a breakfast that’s as amazing as she is 💐

11/03/2026

Start your day the delicious way with this strawberry overnight oats recipe 🍓🌱

Creamy, sweet, and packed with fibre - perfect for a quick, healthy breakfast!

Recipe:
🥣 1 cup rolled oats
🌱 1 tbsp Chia Bia Milled Chia Seeds
🍶 1/2 cup Greek yoghurt
🍯 1 tbsp honey
🍓 1/2 cup mashed strawberries
🥛 1 cup oat milk

Toppings:
🍶 2 tbsp Greek yoghurt
🍓 1 strawberry, sliced

1. Add all ingredients to a container and mix
2. Chill in the fridge overnight or at least 3 hours
3. Add toppings and enjoy!

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://chiabia.com/

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Our Story

Chia, (Salvia hispanica L.) a member of the mint family is an ancient food of the Mayan, Aztec and Southwest Native American people and was a staple in their diet. Chia was so valued that it was offered to their gods in ceremonies and was also used as currency. Known as the “Running Food”, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs.

Chia Bia started when Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America. The seeds were recommended to him as they were known for their anti-inflammatory properties and Barrie experienced first-hand the health benefits of chia.

Chia Bia seed is: •High in Omega-3 •High in Fibre •A source of Protein

Chia seed helps support a healthy heart! 2g of Omega 3 ALA (plant based Omega 3) helps maintain healthy cholesterol levels. A daily serving of 15g (1 tablespoon) of chia seed contains 2.7g of Omega 3 ALA.