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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Chia Bia

Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!
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So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

27/01/2026

Warm Chia Pudding🤎

The ultimate cosy winter breakfast – ready in 10 minutes, gluten-free and packed with fibre. A bowl you’ll actually want to get out of bed for.

Chia Base:
½ cup Chia Bia Whole Chia Seeds
2 cups milk of choice
1 tbsp maple syrup
1 tsp vanilla extract
2 tsp ground cinnamon

In a small pot over medium-low heat, whisk together chia seeds, milk, maple syrup, vanilla and cinnamon. Bring to a gentle simmer and cook 3–5 minutes, stirring, until thickened. Divide the chia pudding into two bowls, then top with yoghurt, peanut butter, walnuts, coconut and caramelised banana.

Pure breakfast comfort🥣✨

22/01/2026

Cosy mornings call for Chocolate Berry Porridge 🍫🍓

Save this easy recipe for your next breakfast 👇

Ingredients:
⭐ 40g oats
⭐ 150g frozen berries
⭐ 15g Chia Bia Whole Chia Seeds
⭐ 10g cocoa
⭐ 10g maple syrup
⭐ 150ml milk of your choice
⭐ 150g Greek yoghurt or alternative

Add everything to a pot and cook for 5–10 minutes.
Top with yoghurt and a sprinkle of cinnamon - and enjoy! ✨

20/01/2026

Fuel your morning the easy way 🌱

Sourdough toast + smashed avocado + a spoonful of Chia Bia Milled Chia Seeds = simple, delicious plant-powered perfection🥑✨

16/01/2026

Healthy habits start small 💚

Drink water. Eat whole foods. Add chia. Repeat.

Your 2025 wellness journey starts here!✨

15/01/2026

Let’s make Chia Seed Crackers! ✨

Mix Chia Bia Whole Chia Seeds with flax seeds and a splash of water. Stir and let sit for 5 mins until it forms a gel.

Add sunflower seeds, pumpkin seeds, sesame seeds and a pinch of salt. Stir again, then spread the mixture thinly onto a lined, lightly-oiled baking tray.

Bake until golden and crisp.

Break into pieces and enjoy with hummus or your fave dip! 😍

08/01/2026

Start your year off right with a little chia🌱✨

Introducing chia is the perfect way to add a little more protein and fibre to your diet - great for that New Year health journey🥗

06/01/2026

We posted 50+ chia recipes in 2025!🤯

That's over 50 ways to incorporate chia seeds into your diet for:

🍃 Improved digestion
🍃 Better bone health
🍃 Heart health support - and so much more!

Here's our favourite recipes from the past year🫶🏻

Have a scroll through our page for some inspiration📲

03/01/2026

✨🌱 New year, new gut health incoming.

Chia water helps you stay hydrated, supports digestion, and keeps you feeling fuller for longer - the perfect first step in your New Year wellness journey.

02/01/2026

New Year = New You?

Kickstart 2025 with Chia Bia! Packed with fibre, protein, and omega-3s, chia seeds are the perfect way to fuel your wellness journey💪

What’s your health goal for the new year? Let us know! 👇

25/12/2025

Wishing you a Merry Christmas filled with love, laughter, and cherished moments!🎄

From all of us at Chia Bia, we hope this festive season brings you warmth and happiness as you celebrate with family and friends✨🎁

19/12/2025

Keep your body happy and healthy this winter❄️💛

From cosy porridge to hearty stews, sprinkle in Chia Bia for energy, immunity and digestion all season long!🌟🥣

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://chiabia.com/

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Our Story

Chia, (Salvia hispanica L.) a member of the mint family is an ancient food of the Mayan, Aztec and Southwest Native American people and was a staple in their diet. Chia was so valued that it was offered to their gods in ceremonies and was also used as currency. Known as the “Running Food”, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs.

Chia Bia started when Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America. The seeds were recommended to him as they were known for their anti-inflammatory properties and Barrie experienced first-hand the health benefits of chia.

Chia Bia seed is: •High in Omega-3 •High in Fibre •A source of Protein

Chia seed helps support a healthy heart! 2g of Omega 3 ALA (plant based Omega 3) helps maintain healthy cholesterol levels. A daily serving of 15g (1 tablespoon) of chia seed contains 2.7g of Omega 3 ALA.