What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Chia Bia

Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

25/12/2025

Wishing you a Merry Christmas filled with love, laughter, and cherished moments!🎄

From all of us at Chia Bia, we hope this festive season brings you warmth and happiness as you celebrate with family and friends✨🎁

19/12/2025

Keep your body happy and healthy this winter❄️💛

From cosy porridge to hearty stews, sprinkle in Chia Bia for energy, immunity and digestion all season long!🌟🥣

17/12/2025

Chocolate orange chia oat pots = dessert for breakfast energy 🍊🍫

The perfect grab-and-go start to your day - oats, cacao, milk, vanilla yoghurt, and Chia Bia Whole Chia Seeds, all infused with fresh tangerine juice and zest. Layered in jars with juicy tangerine segments, topped with a spoonful of yoghurt and a grating of dark chocolate… and breakfast is sorted for the next 5 days.

Make a batch, pop them in the fridge, and you’ve got a sweet, zesty, fibre-packed pot ready whenever you are. ✨

11/12/2025

Can you spot the lie hidden among these chia seed truths?👀

09/12/2025

BANANA BARK 🍌✨

The ultimate freezer snack: sweet banana, crunchy granola, rich dark chocolate and a sprinkle of Chia Bia Milled Chia Seeds for a little extra goodness.

Slice firm bananas and press them flat between two sheets of parchment on a tray. Scatter granola over the top. Melt dark chocolate with a little coconut oil until smooth and glossy, then pour over the granola and spread evenly. Finish with sesame seeds and a good pinch of flaky sea salt, and a sprinkle of Chia Bia Milled Chia Seeds then freeze.

Let it set overnight, slice into chunky shards and keep in an airtight container in the freezer. Perfect straight from the freezer when you want something chocolatey, crunchy and just sweet enough. 💛

05/12/2025

All I want for Christmas is: Chia Bia🎁

You've got your daily dose of fibre, protein and omega 3 all in one little pouch - what more could you ask for?😍

03/12/2025

A wholesome twist on the classic apple fritter 🍎✨

Sweet, cinnamony and golden - made with diced apples, a whisked egg, melted coconut oil, Chia Bia Whole Chia Seeds, oats and flour. Stir it all together with a sprinkle of baking powder and cinnamon, scoop onto a lined tray, and bake at 190°C (180°C fan) for 14–17 mins until lightly golden.

Finish with a drizzle of maple syrup or a dusting of icing sugar if you like. Warm, tender and totally snack-worthy. 💛

28/11/2025

Get 20% OFF on our entire range of premium Chia Seeds, live now in our Black Friday sale until midnight on the 2nd of December 🤗

Use the code CHIA20 at check out 🔗 chiabia.com

26/11/2025

Fuel your body the natural way - and save while you do it 🌱

Our Black Friday Sale is live!

Get 20% OFF everything across the Chia Bia site with code CHIA20.

Because good health should always feel like a good deal. 💚

chiabia.com

25/11/2025

Peanut Butter Rice Cake Snacks 😍

Crunchy, chocolatey, chia-powered bites you can whip up fast. Mix peanut butter with crushed rice cakes and Chia Bia Milled Seeds, roll into little balls, drizzle with melted dark chocolate, and chill for an hour. Ready to enjoy! ♥️

20/11/2025

Are you Team Whole or Team Milled? 💭

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://chiabia.com/

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Our Story

Chia, (Salvia hispanica L.) a member of the mint family is an ancient food of the Mayan, Aztec and Southwest Native American people and was a staple in their diet. Chia was so valued that it was offered to their gods in ceremonies and was also used as currency. Known as the “Running Food”, its use as a high-energy endurance food has been recorded as far back as the ancient Aztecs.

Chia Bia started when Barrie discovered the power of chia seeds when he suffered a back injury while on holiday in America. The seeds were recommended to him as they were known for their anti-inflammatory properties and Barrie experienced first-hand the health benefits of chia.

Chia Bia seed is: •High in Omega-3 •High in Fibre •A source of Protein

Chia seed helps support a healthy heart! 2g of Omega 3 ALA (plant based Omega 3) helps maintain healthy cholesterol levels. A daily serving of 15g (1 tablespoon) of chia seed contains 2.7g of Omega 3 ALA.