Bomiso Yoga, Dobbin centre, Armagh (2026)

28/12/2025

Yoga in Armagh BoMiSo Yoga&Yoga&Yogatherapy Studio:

Timetable, price list, and how to book classes in this post.

Our schedule :
♦️Monday
at 17.45 Beginners Flow Yoga
at 19.00 Intermediate Flow Yoga Class
at 20.15 Back Therapy
♦️Tuesday
at 10.15 Morning Yoga Class
at 17.45 Back Therapy 6-week course
at 19.00 Beginners Deep Stretch Yoga Class
at 20.15 Intermediate Deep Stretch Class
♦️Wednesday
at 17.30 Health Through Posture Course
at 18.45 Back Therapy Course
at 20.00 Yoga for men
♦️Thursday
at 10.15 Morning Yoga Class
at 17.40 Power Yoga
at 18.50 Pregnancy Yoga
at 20.00 Mixed Ability Deep Stretch Class
♦️Sunday
at 9.30 Breathwork class by

All classes can be booked on our website, www.bomisoyoga.com or in person.

🔖Price list from August :
£11 drop in
£ 34 - 4-week Course (any 4 classes per 4 weeks)
£ 58 4 - week Membership (any 8 classes per 4 weeks)
£66 - 6 weeks Back Therapy Course
£ 46 - 4 week Health Through Posture 4 week course
£ 44 - 4 weeks Pregnancy Yoga

Classes are taught by the experienced yoga teacher and yoga therapist Lucy, who has been teaching for 15 years.

Hope to see you on the mat🙂🧘‍♀️🙏

yogaarmagh yogaNorthernIreland yogaonline yogaforbackcare yogaforeverybody

27/12/2025

Breathwork Class
On Sunday at 9.30
Contact ⬇️to book your place

27/12/2025

Thursday Yoga Classes
♦️at 10.15 Morning Yoga Class
♦️at 17.40 Power Yoga
♦️at 18.50 PREGNANCY Yoga Class
♦️at 20.0 Mixed Ability IDeep Stretch Class

ALL CLASSES CAN BE BOOKED ON WEBSITE WWW.BOMISOYOGA.COM
For more information text me.
See you on the mat
Lucy 🙏🙂

27/12/2025

Wednesday Yoga Classes
♦️at 17.30 Health Through Posture 4-week Course
♦️at 18.45 Back Therapy 6 week course
♦️at 20.00 Yoga for Men ALL Abilities Class

ALL CLASSES CAN BE BOOKED ON WEBSITE WWW.BOMISOYOGA.COM
For more information text me.
See you on the mat
Lucy 🙏🙂

27/12/2025

Tuesday Deep Stretch Yoga Classes
♦️at 10.15 Morning Yoga Class
♦️at 17.45 Back Therapy 6 week course
♦️at 19.00 Beginners Deep Stretch Yoga Class
♦️at 20.15 Intermediate Deep Stretch Class

ALL CLASSES CAN BE BOOKED ON WEBSITE WWW.BOMISOYOGA.COM
For more information text me.
See you on the mat
Lucy 🙏🙂

27/12/2025

Monday Flow Classes
at 17.45 Beginners Flow Yoga Class
at 19.00 Intermediate Flow Yoga Class (for those who practice yoga at least 1 year)
at 20.15 Back Therapy 6-week course

ALL CLASSES CAN BE BOOKED ON WEBSITE WWW.BOMISOYOGA.COM
For more information text me.
See you on the mat
Lucy 🙏🙂

25/12/2025

Wishing my wonderful students a Christmas that is peaceful, joyful, and bright. May you find moments of quiet stillness amidst the celebrations and carry the calm of your practice into the new year. Thank you for making our studio shine!Lucy🙏😊 🎅🎄💖

14/12/2025

Not a School, But a Gem! How we're Preparing for GCSEs

Hello, parents of teenagers! I want to share a piece of luck — we found an amazing GCSE preparation course for our son.

Ourson Rodion is actively preparing for his exams this academic year, and the question of quality preparation was crucial. It wasn't just about revising the material, but about understanding the exam system itself, its pitfalls, and marking criteria.

And we found the perfect option! Here, classes are taught by an active GCSE examiner. This is incredibly valuable because she knows the subject and requirements from the inside: what markers pay attention to, how to structure answers to get maximum marks, which question types are the trickiest.

And now — the main event in January: a GCSE MOCK TEST under conditions as close to the real exam as possible. It will be both administered and marked by that same teacher-examiner. For us, this is an invaluable opportunity to:

· See the actual level of knowledge.
· Reduce stress before the real exam (by trying everything in practice).
· Get detailed feedback from an expert — not just a grade, but a breakdown of strengths and weaknesses.

Rodion studies with great interest because the explanations are very structured and practical. He already feels more confident. If you, like us, are looking not just for a tutor, but for systematic preparation with an expert from the 'world of GCSE', I highly recommend considering this format!
For more information contact
⬇️⬇️⬇️

#ПодготовкаКэкзаменам

30/11/2025

Why does being flexible feel so good?

Being flexible feels so good because it's a multi-system reset. You are simultaneously:

· Releasing physical tension in muscles and fascia.
· Flushing your tissues with fresh, oxygenated blood.
· Calming your nervous system out of a stressed state.
· Triggering your brain's natural painkillers and mood boosters.
· Reconnecting your mind with your body.

And as well creating physical space creates mental space. It’s that simple. 🌱

Take a moment to stretch and breathe today. Your body and mind will thank you.🙏🧘‍♀️

16/11/2025

Do you suffer from back pain, sciatica, neck, or shoulder pain, or do you need to correct your posture? Then Back Therapy Course is what you need 🙂
In this course, we will do:
♦️passive and active traction
♦️muscle strengthening exercises
♦️hips & legs stretches
♦️joint mobility exercises
♦️exercises to improve your posture
♦️neck & shoulder stretches

The 5-week course starts :
👉on Tuesday 18/11/2025 at 17.45
Сlasses are small - ❗️only 9 people❗️

✅️They are face-to-face classes, once a week for 6 weeks
✅As well you will get a video of exercises every week that will help you achieve faster results and which you can continue doing at home after the course has been completed.

To read feedbacks you can go on our Google page BoMiSo Yoga Studio Armagh.

Booking on 👉 www.bomisoyoga.com or contact Lucy on 07928728671

26/09/2025

Find Relief and Build a Healthier Back: A 6-Week Therapeutic Yoga Course

Are you tired of that nagging ache in your back? Do you spend your days sitting at a desk, only to feel stiff and sore when you get up? You're not alone. Back pain doesn't have to be a permanent part of your life.

🎉Introducing our transformative 6-Week Back Therapy Yoga Course, specifically designed to alleviate discomfort, increase mobility, and strengthen your body from the core out.

📍This isn't just a standard yoga class. This is a targeted program where we will gently and safely work to release tension and build resilience.

Over 6 weeks, you will learn and practice:

♦️ Passive & Active Traction: Gently create space in the spine to relieve compression and disc pressure.
♦️Muscle Strengthening: Target the core and supporting muscles that are essential for a stable, pain-free back.
♦️Hips & Legs Stretches: Release tightness in the major muscle groups that directly impact spinal alignment.
♦️Joint Mobility Exercises: Improve the fluid movement of your spine and surrounding joints.
♦️Posture Improvement Techniques: Retrain your body to find optimal alignment, both on and off the mat.
♦️Neck & Shoulder Stretches: Melt away the tension that builds up from stress and daily habits.

This course is perfect for you if you experience:

· Chronic back pain or stiffness
· Desk-job related discomfort
· Sciatica or tight hips
· Poor posture
· Desire to move with more ease and confidence

What you'll gain:

· Reduced pain and stiffness
· Improved flexibility and range of motion
· Greater core strength
· Better posture awareness
· Tools to manage your back health long-term

Details:
🗓️Starting: 7th of October
📅When: on Tuesday at 17.45
📍Where: BoMiSo Yoga Studio Armagh
💷Investment: £66

Spaces are intentionally kept small to ensure personalized attention. Your journey to a happier back starts here!

Ready to feel the difference?
Click the link below to secure your spot!
www.bomisoyoga.com

Questions? Drop us a comment or send a DM! We're happy to help.

13/09/2025

It's time to finally master that Downward Dog!🙂

Join us for a paws-itively transformative workshop all about "Dog Head Down" – where we break down the iconic pose that is the foundation of your practice.
Our "Dog Head Down" workshop is back, and this time we’re going deeper—with myofascial release and partner work!

📍We'll dig into:
✨The perfect alignment for your hands & feet!
✨How to find length and ease in your spine
✨Variations for every level
✨Turning this "rest" pose into a truly rejuvenating experience.
📍We’ll use:
✨Myofascial Release Techniques: Using balls, rolls, and tools to melt away tension in the shoulders, hamstrings, and back—the key areas that restrict your Downward Dog ✨Partner-Assisted Stretches: Safely deepen your stretch with guided help from a friend (or a new yogi friend!), allowing you to experience the pose in a whole new way of trust and connection.
✨Smart Alignment Cues: Learn the why behind the pose for a sustainable and powerful practice.

Whether you are a curious beginner or an experienced yogi looking to deepen your practice or want to release chronic tension and connect with your practice on a deeper level, this workshop is for you.

Your spine and shoulders will thank you!🙂🙏🧘‍♀️
➡️ Spots are limited
📍at BoMiSo Yoga Studio Armagh
🗓️ on Sunday, 28.09.2025
⏰ from 9.00a.m till 11.30
❗️2 hour practice + 30 min breathing & meditation at the end
💲£26

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