Bomiso Yoga, Dobbin centre, Armagh (2026)

30/03/2026

NEW Yoga for Kids 4 week course
Starts on Friday 17.04.2026

📍at 17.30 4-6 years old (40min class)
📍at 18.10 7-12 years old ( 50 min class)
4-week course £26

The teacher is Margaret Fox you can read about her teaching experience in the previous post😀
Do you want your children to be healthy, happy, and have no trouble concentrating?☝🤔 Then you just need to take some yoga lessons for them.
❗Remember that a balanced life begins with balanced children, and this is especially important these days.
♦️The goal of yoga classes for children is to develop flexibility, coordination, strength, love, and self-esteem, as well as to teach emotional resilience.
During class, I encourage children to use their body, minds, and senses!
↪ Yoga lessons for kids combine music, games, props, and stories to give kids all the benefits of yoga and have a great time doing it.
It should be noted that in the process of practising children's yoga, ☝calm and sedentary children begin to behave dynamically; ☝hyperactive fidgets develop perseverance and the ability to concentrate.
From my teaching experience, I can say that children get tremendous pleasure from yoga classes!
Do not miss this opportunity. Sign up your child for classes right now !!!!☝☝☝
↪In addition to all of the above, I must also mention that yoga helps to improve posture, is an excellent prevention of scoliosis and curvature of the spine in children, and also improves attention, memory, self-esteem, increases immunity, reduces anxiety and stress in children, gives confidence.
An important addition to this list will be that the child begins to perceive the world POSITIVELY.🧘‍♀️🧘‍♂️😊🙏
Book on
👇👇
www.bomisoyoga.com
or 07928728671
happykids yogatherapy yogaforback

15/03/2026

Rebooting the nervous system: a restorative yoga workshop for those who have forgotten what rest is...

Do you know what happens when you combine deep physical relaxation with the warmth of an open heart?
We stop fighting the world. We return to a feeling of grounding and safety.

Stop being your own harshest critic. It's time to become your own loving friend.

At the workshop Restorative Yoga Wotkshop we will take 3 important steps together:
1️⃣ Release blocks and tension from the body (restorative yoga).
2️⃣ Immerse ourselves in a state of deep peace (yoga nidra / guided savasana).
3️⃣ Fill our hearts with resourceful energy (Metta loving-kindness meditation).

You will leave this evening not with a feeling of "I'm so tired," but with a feeling of "I am home, and I am safe."

Join me
✨ 20.03.2026 at 18.00
Lucy🙏🧘‍♀️💖

04/03/2026

Why Discipline is Important in Yoga Practice

Discipline in yoga is not about strict rules or self-violence. It is about consistency (Sadhana). Without regularity, yoga turns from a transformative practice into mere stretching.

Here are the main reasons why discipline is critically important:

1. The Cumulative Effect (Sanchaya)
The effect of yoga accumulates like drops of water filling a vessel. If you practice once a month, the body will return to its starting point each time, and the mind will have to endure the stress of adaptation all over again. Only regular practice can change the patterns of the body and nervous system on a deep level.

2. Overcoming the Mind's Resistance (Chitta Vritti)
The human mind tends towards laziness (Tamas) and the pursuit of pleasure. It will always find excuses: "it hurts today," "I'm lazy today," "I don't have time today." Discipline is the tool that allows you to show the mind who is in charge. When you get on the mat despite feeling like you don't want to, you are training your willpower, which will also be useful in life off the mat.

3. Safety
The body that was warmed up last week has cooled down. If you practice irregularly, the risk of injury increases exponentially. A disciplined practice keeps muscles and joints toned, making the body more prepared.

4. Purification on All Levels
In yoga, it is believed that the main changes happen not during an asana, but during Savasana (relaxation) and in the intervals between practices. Discipline initiates a process of purification, not only of the muscles but also of the energy channels (Nadis). If your practice is chaotic, this process constantly gets disrupted.

5. Taming the Ego
Beginners often want quick results: to do the splits or a headstand. Discipline teaches us that the path is more important than the goal. It grounds the ego, forcing us to humbly do simple things day after day, so that one day the difficult becomes easy.

What Does This Look Like in Practice?
Discipline is not about exhausting 2-hour workouts 7 days a week. It's about an agreement with yourself: for example, 15 minutes every day...
🙏🧘‍♀️🙂

15/02/2026

Meet the NEW kids yoga teacher🎉
It starts on 20.02 at 18.00 We still have a few places available.🙂

Hi, my name is Margaret, I usually go by Mags. As well as being a Yoga & Aerial Fitness Instructor, I work full-time as a Classroom Assistant and coach Gymnastics part-time to children from age 4 - 14+ at a local Gymnastics Club, which I really enjoy. I have been practicing Yoga since 2014 and graduated my 200hr Teacher Training in July 2018 from Golden Glow Yoga College. I then went on to attend a Children's Yoga Workshop with Tara at Pretzel Play which I really enjoyed and so went further afield to Edinburgh to attend a children's Yoga Instructor Training with Veronica at 'Little Greene Yoga' in Edinburgh, this was great fun. I have also completed a Teens Yoga Training with Kidding Around Yoga and more recently attended the 'Glow Girls' Facilitator Training with Tara from Pretzel Play (Delivering Empowerment Workshops for Girls age 10-14) I believe Yoga has many benefits for everyone but especially children, not only physically but can also have a positive impact on their mental health in that it can give them tools to carry throughout their lives to help with self regulation, anxiety or stress relief and to help build their self-esteem and confidence, which goes a long way to helping them cope with the pressures and stress they may experience in today's fast paced, social-media and peer pressured everyday life. Over the last couple of years, I have been providing Teens & Tweens Yoga Workshops during the school Summer Scheme which I really enjoy and always get great feedback from the students who are always keen to participate. As for me, I enjoy practicing a mix of different styles of Yoga from relaxing Yin to a more dynamic, strong Vinyasa or Ashtanga class. I currently have 2 adult Yoga classes in the Dungannon area and look forward to meeting you all at Bomiso for some Childrens Yoga.

15/02/2026

Your Perfect Saturday Morning 🤍🙂🙃

Friends, we have great news 🎉 for those who have always dreamed of starting their weekends with self-care but could never find "their" class.

Starting the first Saturday in March, I'm launching a new morning yoga class at 10:00 AM. ⏰

And its main feature is that it's suitable for absolutely everyone:
✨ Beginners who are just stepping onto the mat.
✨ Experienced practitioners who want to deepen their practice without rushing.
✨ Those who have spent the whole week stressed and are dreaming of taking a breath.

Our goal isn't to twist ourselves into a complicated knot, but to fill the body with energy and the mind with silence.

The benefits you'll feel after the very first practice:
🧘‍♀️ Flexibility without pain: Gently stretching muscles that have accumulated tension during the work week.
💪 A healthy back: Strengthening the muscle core and releasing tension in the lower back and neck.
🌬 Deep breathing: Learning to breathe fully to reduce anxiety and saturate cells with oxygen.
😌 An energy boost: Weekends will start not with lying in bed, but with a powerful, resourceful state.

We look forward to seeing you on Saturday 7.03.2026 at 10:00 AM. Bring a friend — it's more fun together! ❤️

Armagh

11/02/2026

Why it’s important to do exercises for a healthy spine:

👉Your spine is your body’s central pillar. When the muscles surrounding it—especially in the neck, shoulders, and back—become weak or tight, we compensate with poor posture. This doesn’t just cause pain; it restricts blood flow, reduces lung capacity, and puts pressure on nerves.

Daily mobility and strengthening exercises aren’t about achieving perfect posture. They are about building a resilient body that can handle modern life. A healthy spine allows you to move freely, breathe deeply, and age without chronic pain. It isn’t vanity; it is maintenance.🙂

Back Therapy Classes every Monday, Tuesday and Wednesday at BoMiSo Yoga Studio. 🧘‍♀️

08/02/2026

Dreaming of doing the splits but don't know where to start? 💫
Or have you been practicing for a while but feel like your progress has hit a plateau?
This masterclass is not just "stretching." It's a deep and conscious exploration of the key to flexibility—your hip joints.

What to expect:
▪️ For Beginners: Learn the fundamentals. Where to focus your effort, how to breathe, and how to avoid injury. We'll start with safe yet effective mobility exercises that will build the foundation for your future splits.
▪️ For Advanced Practitioners: Deepen your practice. We'll break down the nuances of alignment, work with props to advance, and learn how to safely and mindfully gain those last centimeters towards perfection.
▪️ For Everyone: Discover how hip flexibility affects back health, posture, and ease in everyday life.

Why is this masterclass for EVERYONE?
We've structured the session on the principle of "from simple to complex." Every movement will have several variations. You will choose your version—the one that challenges you but remains comfortable. Your progress is in your hands (and legs!) 🤸‍♀️

🕐Date & Time: 27.02.2027 at 19.00
📍Duration: 1 hour 45 min
➡️Location: BoMiSo Yoga Studio, ARMAGH
🔖Price: £17
👉What to bring: Comfortable clothes and a water bottle. You're welcome to bring your own mat, though we provide all necessary equipment, including yoga mats. And... bring your curiosity about your body's potential!

Spots are limited to ensure personalized attention for everyone.

To sign up or ask questions: Send us a DM or use the link in our bio! 👉www.bomisoyoga.com

P.S. The splits are not the goal, but a fascinating journey towards understanding your body. Start it with me!🙂🧘‍♀️💗

Bomiso Yoga

30/03/2026

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