Bomiso Yoga

16/11/2025

Do you suffer from back pain, sciatica, neck, or shoulder pain, or do you need to correct your posture? Then Back Therapy Course is what you need 🙂
In this course, we will do:
♦️passive and active traction
♦️muscle strengthening exercises
♦️hips & legs stretches
♦️joint mobility exercises
♦️exercises to improve your posture
♦️neck & shoulder stretches

The 5-week course starts :
👉on Tuesday 18/11/2025 at 17.45
Сlasses are small - ❗️only 9 people❗️

✅️They are face-to-face classes, once a week for 6 weeks
✅As well you will get a video of exercises every week that will help you achieve faster results and which you can continue doing at home after the course has been completed.

To read feedbacks you can go on our Google page BoMiSo Yoga Studio Armagh.

Booking on 👉 www.bomisoyoga.com or contact Lucy on 07928728671

09/11/2025

Power Yoga: Your Body is Made for Movement, Not for Pain!
Hey there! 👋 Have you ever wondered what it's like to wake up feeling light in your body? To move freely, without that creaking and aching in your back after a long day at the computer? To feel not just weight but strength in every muscle?

If your shoulders are tight from stress, your back aches by the end of the day, and your hips feel like they're made of concrete—that's a sign. A sign that your body is lacking not just movement, but conscious, strong, and varied movement.

This is where Power Yoga comes in—a practice that shatters the stereotypes of yoga as something slow and purely relaxing. It's a dynamic challenge to yourself!

What will Power Yoga give you?

💪 Strength from the inside out. We don't just twist into poses—we build a strong muscular corset. Abs, back, arms, legs—everything engages! This is the real protection against pain.

🔗 Flexibility without fragility. We work on deep stretching that comes together with strength. Your body will become not just flexible but resilient. Say goodbye to everyday injuries.

🧘‍♂️ Joint mobility. Shoulders, hip joints, thoracic spine—we'll "wake up" and unlock those places that have been immobile for years. This is the key to freedom of movement.

⚖️ Balance and coordination. Your body will learn to work as a single, coordinated system.

😌 Anti-stress. A dynamic practice is the best way to clear your head. You concentrate on your breath and movement, pushing out anxiety and tension.

Who is this for? Absolutely anyone who:

· Feels the consequences of a sedentary lifestyle.
· Wants to strengthen their body but finds the gym boring.
· Dreams of not just losing weight but feeling strong and agile.
· Is tired of chronic back and joint pain.

This isn't just fitness. It's an investment in your pain-free future.

The body you build on the mat will serve you faithfully for years to come: helping you lift a child, easily carry groceries, conquer mountain trails, and simply enjoy every movement.

Ready to reboot your body?
Join me every Thursday at 17.45🧘‍♀️😊💪🏾

02/11/2025

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 06.11.2025, at 18.50

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )

pregnancy

02/11/2025

Yoga for Men 4-week yoga course.
❗️Start on Wednesday the 6th of November
at 20.00 ❗️
Yoga offers an incredible range of benefits for men of all ages or ability:
👉Improved flexibility & mobility
👉Strength & conditioning
👉Improved mental health
👉Better sleep quality
👉Improved circulation & digestion
👉Immune system boost
👉Injury prevention & rehabilitation
The benefit of 🧘‍♂️men-only classes is that the classes are built around goals that are important to men, such as strength, muscle building, and shoulder&hips flexibility.
Yoga can be challenging for some men as the poses require flexibility to get into the right position, but don't worry🙂 as each pose can be adjusted to suit your range of motion until you achieve a deeper stretch and proper posture.
✨️What to expect?
♦️Exercises that help reduce pain in the back, shoulders, and hips.
♦️Slow, dynamic movements to improve mobility and flexibility.
♦️Exercises to develop strength.
♦️Relaxation to help reduce stress and anxiety.

✨️What do you need to know?
Wear tight-fitting, comfortable clothing that allows you to move freely. Baggy clothing is not ideal as it can get in the way and prevent you from performing the poses. As for socks, we remove them during practice, but you can use special yoga socks if you wish. But remember, yoga is a barefoot practice.
Our studio provides all the necessary equipment.
Looking forward to seeing you in the studio!!
Lucy🙂🧘‍♀️

# #

19/10/2025

Sunday 26th October- No Class this week

Sunday 2nd November - Class replaced by Elemental Journey Event - last EJ in Armagh for 2025

Book through sum up link 🔗 to book for EJ as places are limited

Sunday 9th - Sunday Sessions Resumes

Jx

Bomiso Yoga
Coppice Holistics

26/09/2025

Find Relief and Build a Healthier Back: A 6-Week Therapeutic Yoga Course

Are you tired of that nagging ache in your back? Do you spend your days sitting at a desk, only to feel stiff and sore when you get up? You're not alone. Back pain doesn't have to be a permanent part of your life.

🎉Introducing our transformative 6-Week Back Therapy Yoga Course, specifically designed to alleviate discomfort, increase mobility, and strengthen your body from the core out.

📍This isn't just a standard yoga class. This is a targeted program where we will gently and safely work to release tension and build resilience.

Over 6 weeks, you will learn and practice:

♦️ Passive & Active Traction: Gently create space in the spine to relieve compression and disc pressure.
♦️Muscle Strengthening: Target the core and supporting muscles that are essential for a stable, pain-free back.
♦️Hips & Legs Stretches: Release tightness in the major muscle groups that directly impact spinal alignment.
♦️Joint Mobility Exercises: Improve the fluid movement of your spine and surrounding joints.
♦️Posture Improvement Techniques: Retrain your body to find optimal alignment, both on and off the mat.
♦️Neck & Shoulder Stretches: Melt away the tension that builds up from stress and daily habits.

This course is perfect for you if you experience:

· Chronic back pain or stiffness
· Desk-job related discomfort
· Sciatica or tight hips
· Poor posture
· Desire to move with more ease and confidence

What you'll gain:

· Reduced pain and stiffness
· Improved flexibility and range of motion
· Greater core strength
· Better posture awareness
· Tools to manage your back health long-term

Details:
🗓️Starting: 7th of October
📅When: on Tuesday at 17.45
📍Where: BoMiSo Yoga Studio Armagh
💷Investment: £66

Spaces are intentionally kept small to ensure personalized attention. Your journey to a happier back starts here!

Ready to feel the difference?
Click the link below to secure your spot!
www.bomisoyoga.com

Questions? Drop us a comment or send a DM! We're happy to help.

13/09/2025

It's time to finally master that Downward Dog!🙂

Join us for a paws-itively transformative workshop all about "Dog Head Down" – where we break down the iconic pose that is the foundation of your practice.
Our "Dog Head Down" workshop is back, and this time we’re going deeper—with myofascial release and partner work!

📍We'll dig into:
✨The perfect alignment for your hands & feet!
✨How to find length and ease in your spine
✨Variations for every level
✨Turning this "rest" pose into a truly rejuvenating experience.
📍We’ll use:
✨Myofascial Release Techniques: Using balls, rolls, and tools to melt away tension in the shoulders, hamstrings, and back—the key areas that restrict your Downward Dog ✨Partner-Assisted Stretches: Safely deepen your stretch with guided help from a friend (or a new yogi friend!), allowing you to experience the pose in a whole new way of trust and connection.
✨Smart Alignment Cues: Learn the why behind the pose for a sustainable and powerful practice.

Whether you are a curious beginner or an experienced yogi looking to deepen your practice or want to release chronic tension and connect with your practice on a deeper level, this workshop is for you.

Your spine and shoulders will thank you!🙂🙏🧘‍♀️
➡️ Spots are limited
📍at BoMiSo Yoga Studio Armagh
🗓️ on Sunday, 28.09.2025
⏰ from 9.00a.m till 11.30
❗️2 hour practice + 30 min breathing & meditation at the end
💲£26

#[YourCity]Yoga

09/09/2025

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 11.09.2025, at 18.50

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )

pregnancy

07/09/2025

From September on Sunday at 9.30 a.m Breathwork class. Contact Solas Therapy to book your place.

✨ Benefits of Weekly Integrative Breathwork ✨

Breathwork is a powerful practice that can help you:
🌿 Reduce stress & anxiety
🌿 Improve focus & clarity
🌿 Boost energy & vitality
🌿 Deepen connection with yourself
🌿 Support emotional release & healing

🧘 Weekly Sunday Sessions
📅 From Sunday 7th September through to the end of November
📍 Bomiso Yoga
⏰ 9.30 – 10.30am

(Some exceptions – but don’t worry, your 4-week pass covers any 4 classes during the season!)

💫 Investment:
4-week pass £44
Drop-in £15

Open your Sundays with a practice of letting go and inviting in. Breathe with intention, find your calm, and step into the week renewed
Jx🤍🫶🤍