Bomiso Yoga

11/02/2026

Why it’s important to do exercises for a healthy spine:

👉Your spine is your body’s central pillar. When the muscles surrounding it—especially in the neck, shoulders, and back—become weak or tight, we compensate with poor posture. This doesn’t just cause pain; it restricts blood flow, reduces lung capacity, and puts pressure on nerves.

Daily mobility and strengthening exercises aren’t about achieving perfect posture. They are about building a resilient body that can handle modern life. A healthy spine allows you to move freely, breathe deeply, and age without chronic pain. It isn’t vanity; it is maintenance.🙂

Back Therapy Classes every Monday, Tuesday and Wednesday at BoMiSo Yoga Studio. 🧘‍♀️

08/02/2026

Dreaming of doing the splits but don't know where to start? 💫
Or have you been practicing for a while but feel like your progress has hit a plateau?
This masterclass is not just "stretching." It's a deep and conscious exploration of the key to flexibility—your hip joints.

What to expect:
▪️ For Beginners: Learn the fundamentals. Where to focus your effort, how to breathe, and how to avoid injury. We'll start with safe yet effective mobility exercises that will build the foundation for your future splits.
▪️ For Advanced Practitioners: Deepen your practice. We'll break down the nuances of alignment, work with props to advance, and learn how to safely and mindfully gain those last centimeters towards perfection.
▪️ For Everyone: Discover how hip flexibility affects back health, posture, and ease in everyday life.

Why is this masterclass for EVERYONE?
We've structured the session on the principle of "from simple to complex." Every movement will have several variations. You will choose your version—the one that challenges you but remains comfortable. Your progress is in your hands (and legs!) 🤸‍♀️

🕐Date & Time: 27.02.2027 at 19.00
📍Duration: 1 hour 45 min
➡️Location: BoMiSo Yoga Studio, ARMAGH
🔖Price: £17
👉What to bring: Comfortable clothes and a water bottle. You're welcome to bring your own mat, though we provide all necessary equipment, including yoga mats. And... bring your curiosity about your body's potential!

Spots are limited to ensure personalized attention for everyone.

To sign up or ask questions: Send us a DM or use the link in our bio! 👉www.bomisoyoga.com

P.S. The splits are not the goal, but a fascinating journey towards understanding your body. Start it with me!🙂🧘‍♀️💗

08/02/2026

Do you suffer from back pain, sciatica, neck, or shoulder pain, or do you need to correct your posture? Then Back Therapy Course is what you need 🙂
In this course, we will do:
♦️passive and active traction
♦️muscle strengthening exercises
♦️hips & legs stretches
♦️joint mobility exercises
♦️exercises to improve your posture
♦️neck & shoulder stretches

The 6-week courses start :
👉on Monday 16/02/2026 at 20.15
👉on Tuesday 17/02/2026 at 17.45
👉on Wednesday 18/02/2026 at 18.45

✅️They are face-to-face classes, once a week for 6 weeks
✅As well you will get a video of exercises every week that will help you achieve faster results and which you can continue doing at home after the course has been completed.

To read feedbacks you can go on our Google page BoMiSo Yoga Studio Armagh.

Booking on 👉 www.bomisoyoga.com or contact Lucy on 07928728671

yogaforbackcare backpain backpainrelief

06/02/2026

Dear yoga students🙂

When I opened the doors of this studio 4 years ago, I had a dream to create a space where everyone could find their own path to themselves. But I could never have imagined WHAT amazing people would fill it with life🙏😊

Today, I want to say thank you to each and every one of you personally💗
To those who have been here since the very first day — you are our foundation💗
To those who joined recently — you are our fresh breath💗
To those who come to morning classes, energizing the whole day — thank you💗
To those who come in the evening to release tension — thank you💗
To those who share jokes and kind words — thank you💗

You are not just students. You are the co-creators of this place. Your energy, your efforts on the mat, and your support for each other — that is what our studio is.

Thank you for allowing us to be a part of your lives these 4 years. Let's keep growing, developing, and breathing together!

With love and namaste,
Lucy🧘‍♀️🙏💖

03/02/2026

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 05.02.2026, at 18.50

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£44

pregnancy prenatalyoga yogawithlove

01/02/2026

NEW Yoga for Kids 4 week course
Starts on Friday 20.02.2026 at 18.00 (45min class)
4-week course £26
Do you want your children to be healthy, happy, and have no trouble concentrating?☝🤔 Then you just need to take some yoga lessons for them.
❗Remember that a balanced life begins with balanced children, and this is especially important these days.
♦️The goal of yoga classes for children is to develop flexibility, coordination, strength, love, and self-esteem, as well as to teach emotional resilience.
During class, I encourage children to use their body, minds, and senses!
↪ Yoga lessons for kids combine music, games, props, and stories to give kids all the benefits of yoga and have a great time doing it.
It should be noted that in the process of practising children's yoga, ☝calm and sedentary children begin to behave dynamically; ☝hyperactive fidgets develop perseverance and the ability to concentrate.
From my teaching experience, I can say that children get tremendous pleasure from yoga classes!
Do not miss this opportunity. Sign up your child for classes right now !!!!☝☝☝
↪In addition to all of the above, I must also mention that yoga helps to improve posture, is an excellent prevention of scoliosis and curvature of the spine in children, and also improves attention, memory, self-esteem, increases immunity, reduces anxiety and stress in children, gives confidence.
An important addition to this list will be that the child begins to perceive the world POSITIVELY.🧘‍♀️🧘‍♂️😊🙏
Book on
👇👇
www.bomisoyoga.com
or 07928728671
happykids yogatherapy yogaforback

29/01/2026

New block starts on Thursday ❗️05.02.2026. at 18.50
To book you place use the link below ⬇️
https://www.bomisoyoga.com/service-page/pregnancy-yoga-10?referral=service_list_widget

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 06.11.2025, at 18.50

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )

pregnancy

18/01/2026

General Overview
These are programs for comprehensive body cleansing, primarily focused on colon cleansing, with support for the detoxification of other organs (liver, blood, lymph). The core idea is to eliminate accumulated toxins, parasites, f***l matter, and create conditions for restoring healthy gut flora and digestive functions.

1. Coral Detox Plus
✨️Essence: This is not a sorbent in the literal sense. It is a systemic detox complex. It works at the level of liver cells, enhancing their own ability to neutralize and eliminate toxins. Components (milk thistle, turmeric, alpha-lipoic acid) activate the production of the main antioxidant — glutathione. The sorbent (zeolite) in the composition binds already neutralized toxins in the intestines.
👉Result: Protection and restoration of the liver, enhancement of the body's natural detoxification processes.

2. Kolovada Plus
✨️Essence: This is a three-stage program (3 different sachets per day) that mimics professional colon cleansing procedures at home.
✨️Stage 1 - Scrub: Fiber mechanically cleanses the intestinal walls.
✨️Stage 2 - Sorbent: Absorbs toxins, allergens, and parasite waste products.
✨️Stage 3 - Normalization: Supplies probiotics and enzymes to restore microflora.
👉Result: Deep mechanical and biochemical cleansing of the intestines, elimination of parasites, normalization of GI tract function.

3. Kolovada Light
✨️Essence: This is a simplified, single-component version of Kolovada Plus. It contains mainly plant fibers (apple pectin, psyllium and beet fiber), which act as a gentle "scrub" and prebiotic (food for good bacteria). It does not contain powerful sorbents (like zeolite) in a separate phase.
👉Result: Gentle, safe support for regular bowel movements, nourishment of microflora, and mild cleansing.

What to Choose? A Quick Guide:
📍 For deep cleansing and liver support after holidays, a course of medication, or living in a polluted environment → Coral Detox Plus.
📍For serious GI issues, constipation, suspicion of parasites, or as an intensive cleansing course → Kolovada Plus
📍For daily gentle digestive support, prevention of constipation Kolovada Light

17/01/2026

Workshop "Kurunta Yoga: Backbends"

An immersion into an intense and alignment-focused backbend practice. In this workshop, using the Kurunta method (dynamic sequences and long static holds), you will deeply work on and safely open the thoracic spine, shoulders, and hip flexors, releasing blocks and tension. Emphasis on detailed alignment, breath work, and counter-poses will help strengthen the back, improve posture, and bring a feeling of openness and energy.
📍On Friday 30.01.2026 at 18.30 till 20.00
📍Price: £16
📍Booking on www.bomisoyoga.com
📍ONLY 9 places, "first booked first served"

Looking forward to seeing you on the mat!!
Lucy🙏🙂🧘‍♀️

13/01/2026

For those wanting to master a headstand: the key advice is to build your core and shoulder strength before you even attempt this pose.
Strengthening the muscles of the shoulder girdle, neck, and core is critical for performing Shirshasana (headstand) safely and effectively for several key reasons:

1. Protecting the cervical spine (The most important reason)

· Weight distribution: With the right Shirshasan, the main load is NOT on the head and neck, but on the forearms and shoulders. The strong muscles of the shoulder girdle (deltoid, trapezoids, rotator cuff) create a powerful "muscle frame" or "basket" that takes on 80-90% of the body's weight.
· Removal of compression: If the shoulders are weak, the weight "falls" downward, compressing the cervical vertebrae and intervertebral discs. It is fraught with microtrauma, protrusions, and chronic pain.
· Neck stability: Strengthened neck muscles (especially the deep flexors) help to hold a natural, slight curve (lordosis) in the cervical region, preventing overextension or excessive compression.

2. Stability and Balance

· Shoulder belt as a foundation: Imagine building a house. Your interlocked forearms and shoulders are the foundation. The core (muscles of the abdomen, back, pelvic floor) are the load-bearing walls. If the foundation (shoulders) are flimsy, or the walls (cortex) do not hold, the entire structure (your body in the vertical) will wobble and fall.
· Precise muscle work: Strong core muscles allow you to lift and keep your legs upright through center strength, rather than inertia or jerking. This makes the lift controlled and the pose sustainable.
· Micro-adjustment: In balance, you constantly make micro-adjustments. It is the deep muscles of the core and shoulders that are responsible for them. If they are weak, the adjustments will be rough and sharp, leading to a fall.

Scroll the feed➡️

06/01/2026

Yoga for Men 4-week yoga course.
❗️Start on Wednesday the 7th of January
at 20.00 ❗️
Yoga offers an incredible range of benefits for men of all ages or ability:
👉Improved flexibility & mobility
👉Strength & conditioning
👉Improved mental health
👉Better sleep quality
👉Improved circulation & digestion
👉Immune system boost
👉Injury prevention & rehabilitation
The benefit of 🧘‍♂️men-only classes is that the classes are built around goals that are important to men, such as strength, muscle building, and shoulder&hips flexibility.
Yoga can be challenging for some men as the poses require flexibility to get into the right position, but don't worry🙂 as each pose can be adjusted to suit your range of motion until you achieve a deeper stretch and proper posture.
✨️What to expect?
♦️Exercises that help reduce pain in the back, shoulders, and hips.
♦️Slow, dynamic movements to improve mobility and flexibility.
♦️Exercises to develop strength.
♦️Relaxation to help reduce stress and anxiety.

✨️What do you need to know?
Wear tight-fitting, comfortable clothing that allows you to move freely. Baggy clothing is not ideal as it can get in the way and prevent you from performing the poses. As for socks, we remove them during practice, but you can use special yoga socks if you wish. But remember, yoga is a barefoot practice.
Our studio provides all the necessary equipment.
Looking forward to seeing you in the studio!!
Lucy🙂🧘‍♀️

# yogastudio yogaNorthernIreland