Stacy B Reflexology Armagh

10/02/2026

Nice wee treat to enjoy with a loved one🫶
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09/02/2026

06/02/2026

03/02/2026

Why You Can Eat Clean, Exercise, and Still Be Inflamed

This is one of the most frustrating experiences a person can have.

You eat clean.
You avoid sugar.
You try to move your body.
You do all the right things…

And yet, your body still feels:
• Puffy
• Inflamed
• Heavy
• Exhausted
• Reactive

If this is you, please hear this clearly:

Your body is not failing.
You are not doing it wrong.

You may simply be addressing the inputs — but not the flow.

🌿 Inflammation isn’t only about food

Food matters.
Movement matters.
Lifestyle matters.

But inflammation is not created by food alone.

It is influenced by:
• Lymphatic stagnation
• Nervous system overload
• Poor drainage of immune waste
• Scar tissue and fascia restriction
• Chronic stress signals

If inflammatory by-products cannot leave the tissues, the body stays inflamed — no matter how clean the diet is.

🌿 The lymphatic system clears inflammation

Every inflammatory response creates waste:
• Cellular debris
• Cytokines
• Immune by-products
• Excess fluid

These do not exit through the bloodstream first.
They are cleared through the lymphatic system.

When lymph flow is sluggish:
• Inflammation lingers
• Healing slows
• Symptoms become chronic

This is not a willpower issue.
It is a circulation issue.

🌿 Stress can inflame even the cleanest body

A stressed nervous system keeps the body in protection mode.

When this happens:
• Blood is prioritised over lymph
• Vessels constrict
• Detox slows
• Hormones dysregulate

You can eat the perfect diet — but if your nervous system feels unsafe, inflammation stays switched on.

🌿 The gut–lymph connection is often missed

A large portion of the lymphatic system sits around the gut.

Chronic gut irritation, dysbiosis, or permeability can:
• Overload gut-associated lymph tissue
• Increase immune activation
• Create systemic inflammation

This is why gut healing without lymph support often feels incomplete.

🌿 Why exercise sometimes makes it worse

This surprises many people.

In already inflamed bodies:
• Intense exercise increases inflammatory load
• Lymph cannot clear fast enough
• Cortisol spikes
• Swelling and pain increase

This doesn’t mean movement is bad.
It means the type, intensity, and timing matter.

Gentle, rhythmic movement often heals better than pushing harder.

💚 The shift that changes everything

Healing inflammation is not about doing more.

It’s about:
• Improving drainage
• Supporting flow
• Calming the nervous system
• Removing internal congestion

When inflammation can leave, the body can finally rest.

🌿 A gentle reflection

Ask yourself:
• Am I supporting flow or only restricting inputs?
• Does my body feel safe enough to release?
• Am I forcing healing or allowing it?

Your body is not resisting you.
It’s waiting for the right kind of support.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

29/01/2026

📢Bach Flower Remedies – helping stabilise emotions📢

➡ Support event for anyone affected by cancer
➡ Online event via Zoom
➡ Thur 12 Feb @ 11am to 12pm

This session will talk about the 38 different Bach Flower Remedies – providing information on how to safely use them yourself to manage your emotions.

Click here to register:https://actioncancer.org/event/bach-flower-remedies-helping-stabilise-emotions-4/

25/01/2026

What a lovely weekend celebrating the end of seag for P7s - lots of crystal ear seeding for the wee superstars who worked so hard all of last year! 🤩🥰🤩

25/01/2026

Last chance for this years SEAG results students to get their free ear seeds today!
Get in touch to book.

25/01/2026

Quite a few people enquiring about ear seed treatments - I qualified in ear seed treatments 2 years ago in April and the treatment is recognised and insured by the FHT.
Combined with auricular reflexology it has been very effective at reducing stress/anxiety, fatigue, insomnia, sinus issues, hormone issues (PMS, menopause, fertility) and much more in adults and children.
The seeds can be discreet (virtually invisible) or colourful crystals and start to work almost immediately.
Get in touch to start your ear seed wellness journey - you have nothing to lose 🫶
fans @

24/01/2026

Feedback received today - it is lovely to know the ear seed and reflexology treatments can make such a difference to those experiencing challenging times.
Both calm the nervous system and help to improve overall wellness in so many ways.
Thank you to everyone who takes the time to provide me with valuable feedback💛

24/01/2026

As a wee treat I am offering free crystal ear seeds this weekend for all P7s who completed the SEAG and got their results this morning🥰.
A variety of colours to choose from - they look “slay” and offer a host of benefits to improve overall wellbeing and calm the nervous system. There is also a more discreet alternative available - popular with boys.
Pm to arrange their wee treat💖
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