Sole Reflexions

21/04/2026

15/04/2026

Good sleep doesn’t just happen at night. It starts with how the body winds down.

When the nervous system stays in a heightened state, it can be difficult to switch off, even when you’re physically tired. Thoughts keep going, the body feels restless, and sleep can become inconsistent or broken.

Reflexology is a complementary therapy that supports the body’s natural transition into rest. By encouraging relaxation and helping to regulate the nervous system, reflexology may support the body’s ability to recognise and respond to sleep cues more effectively.

Over time, this can help support more consistent sleep patterns, improved rest readiness, and a greater sense of calm in the lead-up to bedtime. Many people also find that regular sessions help them become more aware of their body’s signals - recognising when they need to slow down, rather than pushing through fatigue.

Reflexology does not replace medical care, but it can be a helpful part of a wider approach to improving sleep routines, particularly for those who struggle to fully switch off at the end of the day.



Keywords: sleep routine, better sleep habits, how to improve sleep, sleep support, trouble sleeping, restless sleep, evening routine, bedtime routine, nervous system regulation, relaxation before bed, difficulty switching off, mental restlessness, sleep patterns, natural sleep support, holistic sleep support, reflexology for sleep, complementary therapy, mind body connection

14/04/2026

Reflexology creates a gentle space from that constant feeling of ‘wired but tired’, so that your body can reset and self-regulate🌿👣🥰

10/04/2026

Reflexology can assist with many of your pregnancy symptoms 🌿🌿

For me as a therapist it’s such a special time, 💞 observing the mum to be, relaxing and connecting with her baby…an hour dedicated for just the two of them 💞 no interruptions and to forget about the outside world and just be in the moment together 🥰🥰 it’s a very special experience for mum, baby and me! 🥰

10/04/2026

Contact me for more information 🥰

Reflexology can help to manage your teens exam anxiety, and support them to cope better with exam stress. 🌿🌿

Message me for more information and to book in. 🥰👣🌿

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

10/04/2026

I’m so grateful to say that I’m fully booked for April. 💞

I will post any cancellations here.

My diary is open for May and is filling up fast 🌿👣🥰.

Get in touch to book in for your moment of calm to reset and revive your nervous system 🥰

02/04/2026

Reflexology is perfect to keep the exam stress at bay. 🌿🌿
Message me for more information.🥰👣🌿

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

21/03/2026

Limited availability for April # PM to secure your appointment 🥰🌿👣

07/03/2026

Struggling for a gift idea for Mother’s Day?

A reflexology voucher is the kindest gesture you can give. 🌿👣

It shows how much you appreciate everything your mum or special lady in your life does for you 🥰 by giving her this beautiful treatment to allow her to relax and reset and indulge in much needed self-care. 🥰🌿👣