Active Physiotherapy and Pilates Clinic

Active Physiotherapy and Pilates Clinic Private Physiotherapy clinic Armagh/Moy area specialising in:
Sports injury, Acupuncture, Back and neck pain, Pilates and Pregnancy Pilates

Great take home messages below✅️
01/03/2026

Great take home messages below✅️

💡Beyond Hands-On vs. Hands-Off: Toward an Integrated Model of MSK Care
Jeremy Lewis et al (2025)

Time for Physios to evolve beyond the 'toxic hands-on vs hands-off debate'
For years, the physiotherapy community has been divided into two “camps”:
🔹 One prioritizing manual therapy
🔹 One focusing almost exclusively on exercise

But current evidence suggests: manual therapy is not opposed to exercise — it can serve as a catalyst to enhance the effects of exercise.

✔️ We have solid grounds to recommend combining exercise and manual therapy in the management of musculoskeletal (MSK) pain.

However, clinical reality shows that:
+ The effects are often moderate
+ Outcomes do not always meet patient expectations
+ Recurrence and persistent pain remain common

👉 This raises an important question:
Are we focusing too heavily on symptom-driven interventions while overlooking the underlying contributing factors?

These underlying factors may include:
+ Lifestyle (sleep, stress, physical activity, nutrition)
+ Pain beliefs and perceptions
+ Fear-avoidance behaviors
+ Psychosocial influences

If we focus solely on tissue-based interventions, we may be missing the bigger picture.

🎯 TAKE-HOME MESSAGE
1️⃣ Don’t choose sides between hands-on and hands-off care.
2️⃣ Use manual therapy strategically to optimize exercise outcomes.
3️⃣ Move beyond symptom relief — assess and address root contributors.
4️⃣ Avoid promising to “fix” patients — empower them instead.
5️⃣ The ultimate goal is not just pain reduction, but enhancing patients’ self-management capacity.
✨ When patients leave your clinic with knowledge, skills, and confidence to manage their condition, that is sustainable success.

Disclaimer:
👉 Sharing a study is NOT an endorsement.
👉 You should read the original research yourself and be critical.

21/02/2026

Availability Active Physiotherapy and Pilates Clinic Sunday 22nd Feb
6.30/7.15pm

Wishing everyone a Peaceful 2026 x
31/12/2025

Wishing everyone a Peaceful 2026 x

Love this piece that running physio highlight. Here we see key training sessions to develop the main sprinting phases🤓
09/12/2025

Love this piece that running physio highlight. Here we see key training sessions to develop the main sprinting phases🤓

08/11/2025

Being stronger lets you do more, feel better and stay active, join others who are benefiting from strengthening activities and make a real difference to your quality of life.

08/11/2025

Health minister Mike Nesbitt has confirmed pay parity for health service staff in Northern Ireland, bringing them back into line with colleagues in Wales and England. The pay rise recommended by pay review bodies will be backdated in full to 1 April.

Happy Halloween all  🎃
31/10/2025

Happy Halloween all 🎃

Appointments available over Halloween 🎃 DM for details
26/10/2025

Appointments available over Halloween 🎃
DM for details

25/10/2025

Appointments available *Sunday 26th October
*Saturday 1st November Active Physiotherapy and Pilates Clinic
6.15pm/7pm/8pm

World Osteoporosis day is just round the corner, keep an eye out on the page for further features and guidance 🌍💪☠️
08/10/2025

World Osteoporosis day is just round the corner, keep an eye out on the page for further features and guidance 🌍💪☠️

World Osteoporosis day is on Monday 20th October 2025. Please help the Irish Osteoporosis Society Charity to raise awareness that everyone should be checking to see if they have risk factors for bone loss by liking and sharing this message

❤️
12/09/2025

❤️

17/08/2025

Address

45 Tullysaran Road
Armagh
BT618HE

Telephone

+447811467348

Website

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