Fitness Works Armagh

Fitness Works Armagh Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.

Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.

Happy Pancake Tuesday 🥞Estimated Nutrition (approx. full batch, before toppings):• Calories: ~450–500 kcal• Protein: ~28...
16/02/2026

Happy Pancake Tuesday 🥞

Estimated Nutrition (approx. full batch, before toppings):

• Calories: ~450–500 kcal
• Protein: ~28–32g
• Carbs: ~45–50g
• Fat: ~12–15g

(Will vary depending on yogurt type and flour used.)

16/02/2026

Tuna Salad Pita😍 Enjoy for just 416 calories & 34g protein and it takes less than 10 minutes to make!

This recipe was super easy to throw together and you can get creative and switch it up with whatever you have left in the fridge✨a new lunch time fave!

Ingredients
- 1x pita bread
- 1x tin of tuna
- Handful of lettuce
- 1/5 cucumber
- 1/5 red onion
- 40g avocado
- 30g lighter than light mayo
- 20g feta cheese
- Salt & pepper

METHOD
- Add all of your ingredients into a bowl and mix until fully combined then stuff your lightly toasted pita bread and enjoy!!

✨CALORIES: 416
✨PROTEIN: 34g
✨CARBS: 36g
✨FAT: 15g

Thanks for sharing

📌 SAVE this one for your next freak out Here’s what’s actually happening:→ Hard training causes inflammation—your muscle...
13/02/2026

📌 SAVE this one for your next freak out

Here’s what’s actually happening:

→ Hard training causes inflammation—your muscles hold water to repair
→ Your menstrual cycle (luteal phase) can add 1-3kg before your period
→ Carbs store with 3-4g of water per gram of glycogen
→ High sodium meals cause temporary water retention
→ Stress and poor sleep raise cortisol, which holds water

To gain 1kg of actual fat, you’d need to eat ~7,700 calories above maintenance.

If you didn’t do that, you didn’t gain fat. It’s water. And it’s temporary.

Stop weighing yourself daily and freaking out.

Weigh yourself daily, then look at the average at the end of the week.

You need only concern yourself with what the trend is telling you.

💗 A very special Fitness Works family announcement! 💗Huge congratulations to our trainer Gerry and his wife Aisling on t...
09/02/2026

💗 A very special Fitness Works family announcement! 💗

Huge congratulations to our trainer Gerry and his wife Aisling on the arrival of their beautiful baby girl Méabh, born on Monday 2nd February 🍼✨

Big sister Grace is officially promoted and we know she’s going to be amazing in her new role 💕

Best wishes from everyone at Fitness Works💪👶💖

Calling all Brides & Grooms 💍Want to look and feel your best without crash diets or spending hours in the gym?At Fitness...
09/02/2026

Calling all Brides & Grooms 💍

Want to look and feel your best without crash diets or spending hours in the gym?

At Fitness Works, we understand the excitement (and pressure!) that comes with big events. That’s why we’ve designed a program to help you achieve your fitness goals quickly and efficiently - in less than a month!

With just 20-30 minute sessions, 3 times a week, you’ll see results without resorting to restrictive, low-calorie diets.

Ready to start your transformation? Drop us a message here or call Simon at 07843 571326 for more info. Let’s make sure you feel amazing on your big day!

Guess what: the basics actually work. No supplement, magic pill, or fancy powder will fix your energy, mood, and health ...
05/02/2026

Guess what: the basics actually work.

No supplement, magic pill, or fancy powder will fix your energy, mood, and health if the foundations aren’t there.

Eat real food. Prioritise sleep. Drink more water. Move your body. Exercise. Spend more time in nature. Spend less time on your phone. That’s it.

Do this long enough and you’ll feel like a different person 👌🏼

02/02/2026

The perfect morning breakfast! This is exactly what I eat too. Thanks for sharing

Fibre is SO important.

This is an easy way to hit morning fibre & protein goals.
packing 16g of fibre and over 35g of protein 💥🍓

Here’s why it matters:

Fibre keeps your digestion and let’s be real, our bloating in check ✅ Protein keeps you full, fuels those intense workouts 🍑, and helps balance hormones 🔥

Together? They are besties.

This should be YOUR go to breakfast?

250g yogurt kefir protein has 30g
120g raspberries
1 kiwi
1 tsp flax seed
1 tsp chia seed
10g almond butter
20ml milk optional
1tsp honey
1tsp pumpkin seeds

✨ Hello February ✨A new month is the perfect reminder that it’s never too late to start. No pressure. No perfection.Just...
01/02/2026

✨ Hello February ✨

A new month is the perfect reminder that it’s never too late to start.

No pressure. No perfection.

Just showing up, moving your body, and doing something good for yourself 🖤

Let’s make February about:
✔ consistency
✔ progress
✔ feeling stronger - inside and out

We’re here to support you every step of the way 💥
New month. Fresh start. Let’s do this together.

Bounce back to Fitness: ☑️ 18 Intensive Training Sessions☑️ 20-30 Minutes Each☑️ Nutritional Consultations☑️ Weekly Weig...
29/01/2026

Bounce back to Fitness:

☑️ 18 Intensive Training Sessions
☑️ 20-30 Minutes Each
☑️ Nutritional Consultations
☑️ Weekly Weigh-ins
☑️ Progress Monitored

Call 07843571326 or Private Mail to receive your free trial session! 💪🏻

It’s not just your genetics.Not your skincare routine.Dry skin, breakouts, puffiness or dark circles aren’t flaws - they...
26/01/2026

It’s not just your genetics.
Not your skincare routine.

Dry skin, breakouts, puffiness or dark circles aren’t flaws - they’re signals.
Your body is constantly communicating, and your skin is one of the loudest messengers.

When nutrition is out of balance, your face often shows it first:

• Low healthy fats → tight, dull skin
• Blood sugar spikes → inflammation & breakouts
• Poor lymphatic drainage → puffiness
• Mineral deficiencies → dark circles
• Low antioxidants → tired, grey complexion

Skincare can help the surface.
But lasting change happens from the inside out.

Fuel your body properly - and your skin will follow. 💪✨

22/01/2026

Dreamy Breakfast Guacamole 🥑✨

Creamy avocado meets juicy mini tomatoes with a hint of onion, fresh parsley, and warm spices, finished with a squeeze of lemon. Served on crispy toast, this is the kind of breakfast that feels nourishing, comforting, and effortlessly good.

Ingredients:
• Ripe avocado
• Mini tomatoes, finely chopped
• Onion, finely chopped
• Fresh parsley, chopped
• Salt & black pepper, to taste
• Chili powder, to taste
• Garlic powder, to taste
• Lemon juice
• Toast, for serving

Address

10 Dobbin St Lane Unit 2a
Armagh
BT617QL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 11am

Telephone

+442837515154

Website

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