Fitness Works Armagh

Fitness Works Armagh Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.

Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.

12/03/2026

4 QUICK BREAKFAST IDEAS ✨

In a breakfast rut? We get it! Here are 4 go-to breakfasts that not only taste delicious but are packed with energising protein, fibre and all the colourful nutrients you need to kick-start your day.

The best bit? They can all be prepped in under 10 minutes.

Most health decisions don’t feel urgent in the moment.Skipping the workout.Staying up too late.Choosing convenience over...
09/03/2026

Most health decisions don’t feel urgent in the moment.

Skipping the workout.
Staying up too late.
Choosing convenience over nourishing your body.

Nothing dramatic happens today.

But fitness and health aren’t built in one big decision…
they’re built through the small choices you make every day.

Every workout.
Every early night.
Every time you show up for yourself.

The time you invest in your health now will save you time, energy, and struggle later.

Start small. Stay consistent.

Your future self will thank you for it.

💬 What’s one healthy habit you’re working on right now?

📌 Save this for the days motivation feels low.

Huge thank you to Gemma for the kind words and for trusting me with her fitness journey. 💪As a busy mum of two and a bus...
05/03/2026

Huge thank you to Gemma for the kind words and for trusting me with her fitness journey. 💪

As a busy mum of two and a business owner, Gemma shows that no matter how full life gets, you can still make time for yourself and your health. Her consistency, work ethic and determination have been incredible to watch, and she continues to push herself every session.

Seeing clients grow not just physically, but in confidence and mindset, is exactly why I love what I do.

Proud of the progress you’ve made Gemma – and we’re only getting started! 👊🔥

If you’re ready to prioritise your health and build strength and confidence like this, get in touch.

✨ Congratulations Aoife & Jude! 💍We would like to send a massive congratulations to Aoife Kelly and Jude Barrett on thei...
03/03/2026

✨ Congratulations Aoife & Jude! 💍

We would like to send a massive congratulations to Aoife Kelly and Jude Barrett on their beautiful wedding at the weekend!

Aoife, you looked absolutely amazing on your wedding day - what a stunning bride! It’s been incredible to see your hard work and dedication in the gym.

Wishing you both a lifetime of love, happiness, and unforgettable memories together. 🥂❤️

From all of us at Fitness Works Armagh 💪✨

✨ HELLO MARCH ✨A new month.A fresh start.Another 31 chances to show up for YOU. 💪At Fitness Works Armagh, March is all a...
01/03/2026

✨ HELLO MARCH ✨

A new month.
A fresh start.
Another 31 chances to show up for YOU. 💪

At Fitness Works Armagh, March is all about momentum.
No more “I’ll start Monday.”
No more waiting for the perfect time.
Your time is NOW.

Whether your goal is to:
🔥 Get stronger
🏃‍♂️ Improve your fitness
⚖️ Lose body fat
🧠 Boost your confidence
💥 Or simply feel better in your own skin

We’re here to help you make it happen.

Small steps every day lead to BIG results. Stay consistent. Stay focused. Trust the process.

Let’s make March the month you look back on and say,
“That’s when everything changed.”

Join us for a 6 Week Body Blast: ☑️ 18 Intensive Training Sessions☑️ 20-30 Minutes Each☑️ Nutritional Consultations☑️ We...
27/02/2026

Join us for a 6 Week Body Blast:

☑️ 18 Intensive Training Sessions
☑️ 20-30 Minutes Each
☑️ Nutritional Consultations
☑️ Weekly Weigh-ins
☑️ Progress Monitored

Call 07843571326 or Private Mail to receive your free trial session! 💪🏻

New arrival at Fitness Works…Her name’s Rogue.She’s loud, dramatic, and here to cause trouble 😆🚲I’m sure you all can’t w...
26/02/2026

New arrival at Fitness Works…
Her name’s Rogue.
She’s loud, dramatic, and here to cause trouble 😆🚲

I’m sure you all can’t wait to meet her 🤭

“As a busy mum of two and business owner, I know how easy it is to put yourself last. But fitness is my non-negotiable. ...
23/02/2026

“As a busy mum of two and business owner, I know how easy it is to put yourself last. But fitness is my non-negotiable. Gerry has been amazing at pushing for results which I needed and I can see he has done a great job. It has been my stress relief, my confidence boost, and my reminder that I can do hard things. I have quick sessions between work, or showing my kids what a strong woman looks like, I’m here to prove that you can build a powerful body and mindset no matter how full your life is.”

Gemma, this means so much - thank you 🙏

You’ve shown exactly what it’s about. No matter how busy life gets, you’ve made yourself a priority and the results speak for themselves.

It’s been brilliant watching your strength, confidence and mindset grow. You’re setting an incredible example for your kids and proving that strong women lead from the front 💪

Delighted to have you part of the Fitness Works family! Keep up the great work!!

Huge congratulations to Hannah & Colin who both train here at Fitness Works and tied the knot last week 🤍You both looked...
19/02/2026

Huge congratulations to Hannah & Colin who both train here at Fitness Works and tied the knot last week 🤍

You both looked absolutely incredible, and we couldn’t be happier for you as you start this new chapter together.

Wishing you a lifetime of love, happiness, and plenty of strength (inside and outside the gym!) - with best wishes from everyone at the Fitness Works team 🥰🥂✨

Happy Pancake Tuesday 🥞Estimated Nutrition (approx. full batch, before toppings):• Calories: ~450–500 kcal• Protein: ~28...
16/02/2026

Happy Pancake Tuesday 🥞

Estimated Nutrition (approx. full batch, before toppings):

• Calories: ~450–500 kcal
• Protein: ~28–32g
• Carbs: ~45–50g
• Fat: ~12–15g

(Will vary depending on yogurt type and flour used.)

16/02/2026

Tuna Salad Pita😍 Enjoy for just 416 calories & 34g protein and it takes less than 10 minutes to make!

This recipe was super easy to throw together and you can get creative and switch it up with whatever you have left in the fridge✨a new lunch time fave!

Ingredients
- 1x pita bread
- 1x tin of tuna
- Handful of lettuce
- 1/5 cucumber
- 1/5 red onion
- 40g avocado
- 30g lighter than light mayo
- 20g feta cheese
- Salt & pepper

METHOD
- Add all of your ingredients into a bowl and mix until fully combined then stuff your lightly toasted pita bread and enjoy!!

✨CALORIES: 416
✨PROTEIN: 34g
✨CARBS: 36g
✨FAT: 15g

Thanks for sharing

📌 SAVE this one for your next freak out Here’s what’s actually happening:→ Hard training causes inflammation—your muscle...
13/02/2026

📌 SAVE this one for your next freak out

Here’s what’s actually happening:

→ Hard training causes inflammation—your muscles hold water to repair
→ Your menstrual cycle (luteal phase) can add 1-3kg before your period
→ Carbs store with 3-4g of water per gram of glycogen
→ High sodium meals cause temporary water retention
→ Stress and poor sleep raise cortisol, which holds water

To gain 1kg of actual fat, you’d need to eat ~7,700 calories above maintenance.

If you didn’t do that, you didn’t gain fat. It’s water. And it’s temporary.

Stop weighing yourself daily and freaking out.

Weigh yourself daily, then look at the average at the end of the week.

You need only concern yourself with what the trend is telling you.

Address

10 Dobbin St Lane Unit 2a
Armagh
BT617QL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 11am

Telephone

+442837515154

Website

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