Fitness Works Armagh

Fitness Works Armagh Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.

Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.

Join us for a 5 Week Body Blast: ☑️ 15 Intensive Training Sessions☑️ 20-30 Minutes Each☑️ Nutritional Consultations☑️ We...
21/11/2025

Join us for a 5 Week Body Blast:

☑️ 15 Intensive Training Sessions
☑️ 20-30 Minutes Each
☑️ Nutritional Consultations
☑️ Weekly Weigh-ins
☑️ Progress Monitored

Call 07843571326 or Private Mail to receive your free trial session! 💪🏻

Client Spotlight: Owner of Coco Lane Armagh - Ciara Gartland 🌟Since joining us at Fitness Works, Ciara has completely tr...
20/11/2025

Client Spotlight: Owner of Coco Lane Armagh - Ciara Gartland 🌟

Since joining us at Fitness Works, Ciara has completely transformed her fitness journey - dropping almost 2 stone, building serious muscle, and looking absolutely incredible while doing it. 🔥💪

And as if that wasn’t enough…
Last week Ciara also took home NI Day Spa of the Year at the Oceanic Awards! 🏆✨
Massive congrats Ciara & team!!

We’re beyond proud of her dedication, hard work, and positive energy in the gym. Keep shining, Ciara - you’re an inspiration! 🙌💙

5 Weeks Until Christmas! 🎄There’s still time to look and feel your absolute best this festive season - and we’re here to...
18/11/2025

5 Weeks Until Christmas! 🎄

There’s still time to look and feel your absolute best this festive season - and we’re here to help you make it happen. 💪✨

At Fitness Works, our intense 20–30 minute sessions are designed to fit perfectly into your busy schedule.

🎁 Want to get started?

Get your FREE trial today and take the first step toward a stronger, fitter you before the holidays!

Let’s make these next 5 weeks count.
DM us to book your session or call the gym!

Consistency, confidence, community - that’s what Fitness Works is all about.We love seeing our clients grow, rebuild, an...
17/11/2025

Consistency, confidence, community - that’s what Fitness Works is all about.

We love seeing our clients grow, rebuild, and exceed their own expectations. 💪✨

Amy has been part of the Fitness Works family for just over a year, and her journey has been nothing short of inspiring. From recovering after an injury to building a strong routine around training and nutrition, she’s embraced every challenge with determination and a smile.

With personalised coaching from Gerry, tailored workouts, and the incredible support of the Fitness Works community, Amy now looks forward to every session - and the craic that comes with it! 😄🏋️‍♀️

Delighted to hear you are enjoying your Journey with us Amy, thanks for the feedback - we really appreciate it! ☺️

Your two greatest assets in life: Health & Time ⏰At Fitness Works, we believe that investing in your health is the best ...
13/11/2025

Your two greatest assets in life: Health & Time ⏰

At Fitness Works, we believe that investing in your health is the best investment you can ever make - because it buys you more time, energy, and happiness.

Start today. Move your body. Fuel your mind.

Your future self will thank you. 🙌

13/11/2025

Honey Lemon Chicken 🍋 Friday Night Dinner Idea!

Looking for something tasty but easy for a Friday night? This Honey Lemon Chicken is chef’s kiss - crispy, sticky, and full of flavour. Perfect for two! 👇

Ingredients (2 servings):
• 350g chicken breast
• 1 tbsp cornflour
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt & black pepper
• Spray oil
• 130g uncooked rice
• 200g broccoli
• Sesame seeds

For the sauce:
• Juice & zest of 1 lemon
• 2 tbsp honey
• 2 tbsp light soy sauce
• 1 garlic clove (minced)
• 1 tsp fresh ginger
• 50ml water

Method:

1️⃣ Cook your rice according to packet instructions.
2️⃣ Slice chicken into chunks and coat with the seasonings, then dust with cornflour.
3️⃣ Air fry at 200°C for 10-12 mins, spraying with oil and flipping halfway.
4️⃣ Steam or boil your broccoli.
5️⃣ In a pan, combine all sauce ingredients and simmer for 3–4 mins until glossy and slightly thickened.
6️⃣ Toss the crispy chicken in the sauce until fully coated. Serve with rice and broccoli, sprinkle with sesame seeds, and enjoy!

Recipe inspo:

Your brain and body are deeply connected, so what you eat can play a major role in how you feel day to day 🧠💛 Here’s how...
09/11/2025

Your brain and body are deeply connected, so what you eat can play a major role in how you feel day to day 🧠💛 Here’s how these foods and supplements help to support mental health:

🥣 Blueberries: Packed with antioxidants that help combat oxidative stress linked to anxiety and depression

🥬 Leafy greens: Rich in folate and magnesium, both essential for neurotransmitter production and calm energy

💊 B vitamins: Support energy metabolism and healthy brain function (low levels are linked to mood imbalances)

🍳 Eggs: A natural source of choline and B vitamins, which nourish the brain and support memory

☀️ Vitamin D: Plays a role in serotonin production and overall mood regulation, especially in low-sunlight months

🥒 Fermented foods: Contain probiotics that support the gut-brain axis and promote a balanced mood

🐟 Omega-3s: Found in fatty fish or supplements, they help reduce inflammation and support brain health

🍫 Dark chocolate: Contains flavonoids and magnesium to improve blood flow to the brain and boost mood

🐠 Fatty fish: Salmon, sardines, and mackerel provide omega-3s that support cognitive function and emotional well-being

Susan joined Fitness Works after trying a few local gyms and has already seen amazing results - losing 9lbs in just 3 we...
04/11/2025

Susan joined Fitness Works after trying a few local gyms and has already seen amazing results - losing 9lbs in just 3 weeks! 🔥

She says:

“The training is very different to anything I’ve done before. I love the fast, intense strength training and the great results I’m seeing!”

We’re so proud of your hard work Susan! 👏

If you’re ready to start seeing real results, message us today and let’s get you started on your fitness journey!

📞 07843 571326
📍

How many Mondays have passed since you said “I’ll start next week?” 🤔Here’s your reminder that today IS next week.No mor...
03/11/2025

How many Mondays have passed since you said “I’ll start next week?” 🤔

Here’s your reminder that today IS next week.

No more waiting for the “perfect time” - it’s never coming.

Just start. Move your body. Show up.

💪 New week. New chance.
🏋️ We are open and we’ve got everything you need to get going.

Drop us a message or pop in today - your future self will thank you.

Ready to start your Fitness Journey? Get in touch today for a FREE trial!At Fitness Works, you’ll always have a dedicate...
27/10/2025

Ready to start your Fitness Journey? Get in touch today for a FREE trial!

At Fitness Works, you’ll always have a dedicated trainer by your side. Sessions are appointment-based, with flexible time slots. Each session lasts 20-30 minutes ⏱, and we recommend 3 sessions per week for the best results.

Your journey begins with a full-body consultation, where we’ll assess your current fitness and track your progress along the way. We monitor your weight, measurements, and improvement in the gym. During your consultation, we’ll also discuss a personalised diet plan to fuel your success.

We offer flexible programs ranging from 18 sessions to unlimited access for up to 12 months.

Our certified trainers, Simon & Gerry, will work with you to set both short- and long-term goals, crafting a tailored workout and nutrition plan to help you achieve your ideal fitness level.

Call 07843 571326 or send us a private message to get started!

Train Smart. Train with Fitness Works. 🙌🏻😊

Address

10 Dobbin St Lane Unit 2a
Armagh
BT617QL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 11am

Telephone

+442837515154

Website

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