18/09/2022
About me
Therapy can help you get to know yourself better, clarify issues that matter to you, and develop your potential. It gives you the opportunity to work in ways that promote your ability to resolve problems, or to develop coping skills for things that cannot be changed.
Your most important step starts here, you are not alone,
I will walk alongside you.
My goal is to help my clients reach their ‘full potential’ supporting them along their journey to finding inner peace and happiness.
Understandably, some people are reluctant to talk about upsetting experiences and personal thoughts and feelings. Some wish to put things behind them as quickly as possible, while others need to process their feelings more slowly. Talking about what has happened in a confidential and safe environment can help.
Speaking to a counsellor can give you an opportunity to express and accept your feelings about what has happened or how you feel but most importantly at your own pace, in your own time.
I offer person-centered counselling, in addition, if appropriate I can tailor your therapy using a combination of Solution Focused Therapy with CBT (cognitive behavioral therapy) being guided by the nature of the difficulties to be addressed to best support positive changes.
This eclectic approach helps clients find solutions to their problems and provide them with the knowledge, therapeutic tools, and strategies to help them manage their future challenges.
Training, qualifications & experience
When I qualified as a counsellor in 2003 I quickly realised a couple of very important things, most people who come for counselling are either in a crisis or fear they are heading that way.
In addition, I also realised that if I wanted people to put their trust in me to help them, then I had to really connect with people and instill trust, hope, and positivity from the start,
I am fully qualified, and I have more than 20 years of experience working face-to-face, online, and telephone counselling sessions.
I am an accredited member of the BACP (British Association of Counselling and psychotherapy) I have worked for several crisis helplines during my career.
I provide affordable, professional, and accessible, online/telephone counselling. It’s easy to access using email or instant messenger platforms such as Watsapp, Zoom ect. I offer a fair price to everyone, (concessions available to students and those on a low income) Wherever you are in the UK from a PC, laptop, or mobile device
Life including the people in our lives can throw many obstacles and challenges in our path. Finding your way through these challenges can define our levels of self-worth and ultimately our happiness and well-being.
I am looking forward to working with you, getting to know you, and discovering together which issues could possibly be holding you back. We can work collectively to help make coping possible and to begin the journey towards feeling better from this moment on.
As a BACP Accredited & Registered Counsellor I offer my sessions via; Online chat, Secure video chat, Email or Telephone, for individuals seeking to lead more meaningful and fulfilling lives. I offer short, mid, and long-term counselling to suit client needs. The length of individual therapy differs according to the nature of the difficulties addressed.
Short-Term Counselling is typically 6-12 sessions.
Mid-Term Counselling is typically 6-12 sessions.
Long-Term Counselling is typically over 12 sessions
Member organisations
BACP
Accredited register membership
British Association for Counselling & Psychotherapy
Areas of counselling I deal with
Abortion
Abuse
Addiction
ADHD
Affairs and betrayals
Alcoholism
Anger management
Anorexia nervosa
Antisocial personality disorder
Anxiety
Asperger's syndrome
Attachment disorder
Attachment disorder in children
Autism
Avoidant personality disorder
Behaviour problems
Bereavement
Binge-eating disorder
Bipolar disorder
Body dysmorphic disorder (BDD)
Borderline personality disorder (BPD)
Bulimia nervosa
Bullying
Cancer
Carer support
Child counselling
Childhood bereavement
Childhood bullying
Childless not by choice
Children’s learning difficulties
Chronic fatigue syndrome/ME
Dementia
Dependent personality disorder
Depression
Depression and anxiety in children
Disabilities
Discrimination
Dissociation
Domestic abuse
Drug addiction
Eating disorders
Emotional abuse
Family issues
Feeling sad
Gambling
Gender dysphoria
Generalised anxiety disorder
Health anxiety
Hearing voices
High sensitivity
Histrionic personality disorder
HIV/AIDS
Hoarding
Infertility
Internet addiction
Learning difficulties
LGBTQ+ counselling
Loneliness
Low self-confidence
Low self-esteem
Menopause
Mental health
Miscarriage
Narcissistic personality disorder
Neurodiversity
Obsessive compulsive disorder (OCD)
Obsessive-compulsive personality disorder
Panic attacks
Paranoia
Paranoid personality disorder
Passive-aggressive behaviour
Personality disorders
Phobias
Physical abuse
Post-traumatic stress disorder (PTSD)
Postnatal depression
Pregnancy and birth
Psychosis
Racism
Redundancy
Relationship problems
Schizoid personality disorder
Schizophrenia
Schizotypal personality disorder
Seasonal affective disorder (SAD)
Self-harm
Separation and divorce
Separation anxiety
S*x addiction
S*x problems
S*xual abuse
Smoking
Social anxiety
Spirituality
Stress
Suicidal thoughts
Tourette's syndrome
Trauma
Trichotillomania
Work-related stress
Young carers
Therapies offered
Humanistic therapies
Person-centred therapy
Integrative
Mindfulness
Solution focused brief therapy
Compassion-Focused Therapy
Photos & videos
Image
Fees
£30.00 per session
Concessions offered for
Low income
OAPs
Students
Unemployed
Refugees
Additional information
As a BACP Accredited & Registered Counsellor I offer my sessions via; Online chat, Secure video chat, Email, or Telephone, for individuals seeking to lead more meaningful and fulfilling lives. I offer short, mid, and long-term counselling to suit client needs. The length of individual therapy differs according to the nature of the difficulties addressed.
Short-Term Counselling is typically 6 sessions.
Mid-Term Counselling is typically 6-12 sessions.
Long-Term Counselling is typically over 12 sessions
Sessions are 50 minutes in length and typically take place once a week. Sessions at a frequency of twice or three times per week are also offered if needed.
Please contact me for further details about the counselling services I offer. I can help answer your questions about therapy and help you select a suitable package for your unique concerns.
Sessions are 50 minutes in length and typically take place once a week.
Counselling session Fees
£30 per session for individuals
In addition, I offer discounted block bookings of 6 sessions (full amount paid in advance) are discounted at £23 per session; a Total of £138 (saving £42)
Concessions
P. Rowley Online Counselling Services provides low-cost therapy sessions for individuals and couples who are unemployed, experiencing financial difficulties or are unable to pay the full fee. (proof of documentation needed) Please contact me for further details about how to apply for concessions.
Concession Prices £25 per session for individuals
Payment Payment is easiest and simplest by bank transfer or PayPal made each week in advance of your session. (Block bookings to be paid in full before your first session)
Scheduling and CancellationsWhen you first contact me I will let you know what time slots I have available. Even if I don’t have something suitable for you right away, I may have another space coming available in the next few weeks.
Sessions last for 50 minutes and are normally scheduled on a weekly basis.
In order for me to run my practice efficiently and fairly, missed sessions and cancellations are chargeable unless at least two days' notice is given before your appointment.
When I work
Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night
Further information
Research suggests that online counselling is of particular benefit to:
People with mobility issues.
Those living in areas where finding a counsellor is difficult
Busy people find online counselling more convenient
No travelling, in addition counselling can be accessed from home during work your lunch break.
Online counselling provides greater accessibility and choice, only a few clicks away.
You can stay anonymous
You can access online counselling conveniently from your own home or workplace
Online Counselling is more affordable than face-to-face counselling.
The Advantages Of Online Counselling
You can receive online counselling from anywhere that you have access to the internet, including mobile devices
If you are a student or on a low income, concessions are available
It’s more confidential because you will not be seen entering or leaving counselling premises, and no records are kept
You can arrange your online counselling session to fit your busy schedule.
You have several options for contacting your online counsellor – email, real-time text chat, voice, or a video call – the choice is yours.
View location on map
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Nottingham, NG5
Type of session
Online
Phone
Types of client
Children
Young people
Adults
Older adults
Key details
DBS check
PVG Scheme
Online platforms
Skype
Zoom
Microsoft Spaces
Whatsapp
Google Meet
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