Doula Near Me

Doula Near Me 🌟 A membership organisation for doulas in the UK; offering business coaching & community 🌟

15/02/2026

Did you know that ultrasound scans in late pregnancy can be wrong by up to 10–15% either way when estimating baby’s weight?

That means if your scan says your baby is 9lbs…
They could actually be 7lb 10oz.
Or over 10lbs.

In fact, research shows that estimated fetal weight in the third trimester has a significant margin of error, especially at the higher and lower ends.

And here’s something important:

👉 Ultrasound doesn’t measure your baby’s weight.
It measures parts of your baby — head, abdomen, femur — and then applies a formula.

That formula was developed decades ago…
Based on population averages.
Not your body. Not your baby.

Studies have shown that suspected “big babies” are frequently overestimated, and many babies predicted to be large are born within average weight ranges.

And once a label like “big baby” is used…
It can influence decisions around induction and caesarean birth.

✨ Remember:
• Scans are a useful tool
• But they are estimates — not guarantees
• Your body has grown this baby beautifully

Ask:
“How accurate is this estimate?”
“What’s the margin of error?”
“How would care change if we didn’t know this number?”

Because information should empower you — not pressure you.





13/02/2026

I’m going to have a relaxing Friday night…

Also me: stepping on a LEGO at 2am, changing a diaper that smells like it came from another dimension, and negotiating with a toddler like I’m on a UN peace mission. 😅

Parents, you deserve a medal 🏅… or at least a nap.

Remember, even superheroes need support — that’s where a doula comes in. 💛

Tag a parent friend who needs a laugh, a coffee ☕and a Doula!

12/02/2026

👶✨ When a paediatrician is waiting at the resus table… your baby doesn’t have to go there ✨👶

Sometimes parents are told that a paediatrician will be present at the birth “just in case”.
That does not automatically mean your baby needs to be taken across the room, away from you, or have their cord cut immediately.

💛 If your baby is well, the best place for them is on you.

Keeping your baby:
🤍 Skin-to-skin with you
🤍 With the cord still attached
🤍 Warm, calm, and supported by your body

has powerful benefits — even when a paediatrician is present.

🌿 Why this matters

✔️ Better breathing and heart rate regulation
Babies stabilise more effectively on their parent’s chest than under bright lights on a resus table.

✔️ Improved oxygenation & blood volume
Keeping the cord attached allows ongoing placental transfusion, supporting circulation and iron stores.

✔️ Lower stress for baby (and parent)
Your warmth, smell, and heartbeat help your baby transition more gently to life outside the womb.

✔️ Support for breastfeeding & bonding
Early uninterrupted contact increases breastfeeding success and attachment.

👩‍⚕️ And yes — the paediatrician can come to you

If a baby is breathing and responsive, a paediatrician can:
✔️ Assess colour, tone, and breathing
✔️ Listen to the heart and lungs
✔️ Observe transition
✔️ Decide if any intervention is needed

All while baby stays on your chest.

🚨 The resus table is there for babies who need it — not as a routine destination.

💬 You can say:

“If baby is well, I’d like them to remain skin-to-skin with the cord intact. The paediatrician is welcome to assess baby with me.”

Birth isn’t just about safety — it’s about how safety is provided.

Your body, your baby, your choice 🤍

11/02/2026

📅 Why your due date is just a guess (and not a deadline) 🤯

Most parents are given an estimated due date (EDD) based on a formula called Naegele’s Rule, developed over 200 years ago by a German obstetrician. It assumes every woman has a 28-day cycle and ovulates on day 14 — which we now know isn’t true for most people.

👉 That means this dating method was built on assumptions, not individual biology — and it’s still widely used today alongside early ultrasounds.

🔬 Here’s the reality you should know:
✨ Only about 4–5% of babies are born exactly on their due date.
✨ Most babies actually arrive in a window — commonly between about 37 and 42 weeks gestation.
The EDD is more of a time frame, not a deadline.

✨ So what’s the takeaway?
Your due date is:
❤️ A guide, not a guarantee
❤️ Based on averages from 200+ years ago
❤️ Most useful when thought of as a birth window
❤️ Nature doesn’t follow a calendar! 🌿

10/02/2026

✊ Your baby. Your blood. Your choice. ✊

Let’s talk about cord clamping — because when that cord is clamped can have lifelong implications for your baby.

⏱ Delayed Cord Clamping (DCC)

Often described as waiting 1–3 minutes before clamping.

This alone can give your baby:
✔ More iron
✔ More blood volume
✔ Better circulation
✔ Lower risk of iron-deficiency anaemia

This isn’t “alternative” — it’s recommended by WHO, NICE and evidence-based guidelines.

🌊 But here’s the truth…

Babies aren’t clocks.

🌱 Optimal (Physiological) Cord Clamping

Instead of watching the seconds tick by, we watch the baby.

The cord is clamped when:

Pulsation has finished

Baby has transitioned to breathing

The placenta has completed its job

💥 That can mean up to 30% more blood volume — blood your baby made, needs and deserves.

🏥 “But what if I have a caesarean?”

You still have options.

🔥 You can request that the placenta remains attached during a caesarean birth
🔥 The cord can be cut when YOU decide, once baby is stable

This is rarely offered — but it is possible when requested and planned for.

Let’s be clear:

Immediate clamping is often about routine, speed, or habit

Optimal clamping is about physiology, evidence, and respect

💬 So ask the question:
Why rush to clamp a cord when it’s still giving your baby oxygenated blood?

Informed parents change practice.
Your birth preferences matter.

06/02/2026

💦 Water = Labour Superpower 💦

Shower ✅ Bath ✅ Birth Pool ✅

Science says water during labour:
✨ Reduces pain & stress
✨ Helps your baby move into the best position
✨ Can shorten labour
✨ Creates a calmer, more positive experience

So… why wouldn’t you have a birth pool as a pain relief option? 🤔
Your body knows best — give it the support it deserves!

03/02/2026

As parents, we spend so much time preparing what to pack and what to plan—but preparing the mind is the most important factor.

When you picture a positive birth, you’re not “jinxing” anything. You’re teaching your brain and body to feel safe, capable, and calm. 🌿

Visualizing strength, support, and steady breathing can help reduce fear, build confidence, and create a sense of trust in the process.

Your birth doesn’t have to be perfect to be positive.
A positive birth is one where you feel informed, supported, and empowered—no matter how it unfolds. 🤍

Take a moment today to imagine:
• Feeling supported
• Listening to your body
• Meeting your baby with calm and love

Your mind is a powerful part of your birth team. 💫

Struggling to get into this mindset or headspace?
Why not consider Doula support?
Evidence based information that is scientifically proven to improve birth outcomes.

To find Doula Support
www.DoulaNearMe.co

CalmBirth ConfidentBirth

Every body and every birth is different — but these are some common signs labour may be approaching:1️⃣ Changes in your ...
06/01/2026

Every body and every birth is different — but these are some common signs labour may be approaching:

1️⃣ Changes in your cervix
Your body may start softening and opening gradually — often without you feeling it.

2️⃣ A surge of energy/exhaustion/emotion
Some people feel a sudden urge to nest, others feel ready to rest, others cry with self doubt — all are normal.

3️⃣ Lower back ache or cramps
These can come and go as your body prepares for birth.

4️⃣ Loose stools or digestive changes
Hormonal shifts can affect your digestion as labour approaches. Diarrhoea or sickness to make way for baby.
It’s all glam!

5️⃣ The Show
Your mucus plug from the neck of the cervix goes. Either as a blob or when you wipe you feel more discharge.

💛 Remember: signs can appear days or even weeks before labour begins — and not everyone experiences all of them.

If you’re unsure what your body is telling you, having calm, informed support can make a big difference.

✨ A doula can help you understand what’s happening and when to rest, wait, or seek support.
Find doulas near you at DoulaNearMe.co

Pregnancy can come with questions, uncertainty, and a lot of information coming from every direction. You’re not meant t...
03/01/2026

Pregnancy can come with questions, uncertainty, and a lot of information coming from every direction. You’re not meant to have it all figured out from day one.

What makes the difference is feeling supported — emotionally, practically, and with information you can trust.

Whether you’re early in pregnancy or preparing for birth, having the right support around you can help you feel calmer, more confident, and more grounded in your choices.

You don’t have to do this alone.
Find supportive doulas for you at DoulaNearMe.co 🤍


02/01/2026

✨ Hello, 2026 parents! ✨

If this is the year you welcome a baby, you’re probably already thinking about how you want to feel through pregnancy, birth, and the early days with your newborn.

Calm?
Supported?
Informed?
Not doing it all alone?

Every family is different — and support should fit you, not the other way around.

💬 Let’s talk:
What are you most hoping for in your pregnancy or postnatal journey this year?

Drop a word or a sentence in the comments — your answer might help another parent feel less alone 🤍

And if you’re curious about doula support, you can explore trusted doulas for you at DoulaNearMe.co.

  GrowingOurFamily DoulaSupport PregnancySupport PostnatalSupport BirthSupport CalmPregnancy FourthTrimesterCare DoulaNearMe FindADoula SupportForParents FamilyCentredCare

🎉 Happy New Year, Parents-to-Be! 🎉If you’re expecting in September, here’s a little 2026 wisdom:Book your doula now… bef...
01/01/2026

🎉 Happy New Year, Parents-to-Be! 🎉

If you’re expecting in September, here’s a little 2026 wisdom:
Book your doula now… before everyone else does. 😅

Why? Because September is basically the Christmas rush of babies — and doulas get booked up fast.

Don’t be the parent frantically texting in August like:
“Hello? Any chance you’re free next month?” 😬

✨ Early booking = calm, confident, and supported pregnancy & birth
✨ Late booking = panic, scrambling, and maybe bribing your doula with chocolate

Start 2026 off right — secure your doula before the busiest season hits!

👉 Find trusted doulas near you at DoulaNearMe.co

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Arnold Business Centre, Brookfield Road
Arnold
NG57ER

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