06/01/2026
Every body and every birth is different — but these are some common signs labour may be approaching:
1️⃣ Changes in your cervix
Your body may start softening and opening gradually — often without you feeling it.
2️⃣ A surge of energy/exhaustion/emotion
Some people feel a sudden urge to nest, others feel ready to rest, others cry with self doubt — all are normal.
3️⃣ Lower back ache or cramps
These can come and go as your body prepares for birth.
4️⃣ Loose stools or digestive changes
Hormonal shifts can affect your digestion as labour approaches. Diarrhoea or sickness to make way for baby.
It’s all glam!
5️⃣ The Show
Your mucus plug from the neck of the cervix goes. Either as a blob or when you wipe you feel more discharge.
💛 Remember: signs can appear days or even weeks before labour begins — and not everyone experiences all of them.
If you’re unsure what your body is telling you, having calm, informed support can make a big difference.
✨ A doula can help you understand what’s happening and when to rest, wait, or seek support.
Find doulas near you at DoulaNearMe.co
