Unlocking Wellness

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Unlocking Wellness

Nourish your mind, body and soul! Welcome to my holistic business page, Unlocking Wellness🌈🙌✨🌻❤️🎉
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23/03/2025

✨ Peri Pearls: Knowledge is Power ✨

Perimenopause—it’s a phase many of us weren’t prepared for, yet it affects every part of our lives. From unexpected mood swings to brain fog, anxiety, and disrupted sleep, the changes can feel overwhelming.

But here’s the truth: when you understand what’s happening, you can navigate this phase with more confidence and ease.

Knowing the signs of perimenopause empowers you to make informed decisions, seek support, and care for your body in ways that truly nurture you. You don’t have to suffer in silence or feel like you’re losing yourself—there are tools, resources, and solutions to help you feel like you again.

I’m passionate about sharing the wisdom I’ve gathered through my own journey to make this phase easier for other women. Follow along for insights, practical tips, and holistic solutions to guide you through perimenopause with grace and power.

➡️ For more “Peri Pearls” and support, follow me on Instagram:

Let’s navigate this journey together. You’ve got this. 💜

27/10/2024

🌈 Unlock Balance and Harmony with my Chakra Sprays! 🌈

I’m so excited to share my handcrafted Chakra Spray Collection with you! Each spray is created to balance and support one of the seven main chakras, helping you align with your highest self. ✨

Why balance your chakras? Chakras are energy centers within our bodies that influence physical, emotional, and spiritual well-being. When in balance, they help us feel grounded, connected, and vibrant. When blocked, we may experience emotional or physical imbalance. Here’s a quick overview of each chakra and how my sprays can support your journey:

❤️Root Chakra (Red) – Grounding, Stability
The foundation of security, the Root Chakra keeps you grounded. My Root Chakra Spray with Cedarwood, Patchouli, Myrrh, and Obsidian encourages a strong sense of safety and connection to the earth.

🧡Sacral Chakra (Orange) – Creativity, Passion
The center of emotions and creativity, the Sacral Chakra lets you embrace life’s pleasures. With Mandarin, Patchouli, Ylang Ylang, and Carnelian, my Sacral Chakra Spray invites joy and passion.

💛Solar Plexus Chakra (Yellow) – Confidence, Willpower
Empowering confidence and motivation, the Solar Plexus Chakra is your personal power source. My spray, with Ginger, Juniper, Lemon, and Citrine, fuels self-esteem and strength.

💚Heart Chakra (Green) – Love, Compassion
Balancing love for yourself and others, the Heart Chakra opens you to kindness and empathy. Infused with Geranium, Pine, Ylang Ylang, and Malachite, my Heart Chakra Spray promotes emotional healing and connection.

💙Throat Chakra (Blue) – Communication, Expression
Encouraging honest expression, the Throat Chakra lets you share your truth. My Throat Chakra Spray with Cypress, Lavender, Spearmint, and Turquoise supports clarity and confidence in communication.

💜Third Eye Chakra (Indigo) – Intuition, Insight
The center of inner wisdom, the Third Eye Chakra enhances perception. With Clary Sage, Marjoram, Rosemary, and Amethyst, my Third Eye Chakra Spray supports your intuition and inner vision.

💜Crown Chakra (Violet) – Spiritual Connection, Enlightenment
Connecting you to higher consciousness, the Crown Chakra opens you to divine wisdom. My Crown Chakra Spray with Cedarwood, Frankincense, Lavender, and Clear Quartz fosters a sense of peace and spiritual connection.

✨ How to Use: Shake the spray gently, then spritz around your head and body while setting a clear intention to balance and harmonize the chosen chakra. Breathe deeply, visualizing the energy center aligning and bringing you into greater balance.

Each spray is infused with pure essential oils and crystals to bring you closer to balance and well-being. Whether you’re new to chakras or deepening your journey, these sprays are an ideal way to enhance your energy and bring harmony to every day.

🧘‍♀️ Ready to align your chakras? Check out my Chakra Spray Collection at www.sarahunlocked.com and embrace balance, energy, and inner peace! 🌟

18/10/2024

Happy Menopause Day to all the amazing women out there navigating the muddy waters of menopause! You’ve got this, even on the hardest days.

Like many others, I started this journey feeling completely lost, wondering what on earth is happening to me? It’s a scary introduction to a phase that can last up to a decade.

Interestingly, I’ve never had a hot flash, despite being told that’s the hallmark of menopause. Instead, I battled with intense anxiety, panic attacks, headaches, loss of confidence, brain fog, forgetfulness (which only worsened my confidence), fatigue, and body changes. Even though I was 44 and seeing a female GP, she did not join the dots I was perimenopause. Instead, I was put on antidepressants, which only increased my fear that I was losing my ability to function—as a mother, wife, friend, colleague… a year later, I realized I was in perimenopause. But this discovery didn’t come from my GP. It came from my determination to find myself again in the middle of this storm.

With the guidance of my GP, I started HRT and got a Mirena Coil, only to learn 2.5 years later that it was suppressing my body’s natural production of progesterone, leading to estrogen dominance. This caused another six months of anxiety, panic, and loss of confidence.

I’ve had to advocate for myself every step of the way, but I’ve come out stronger, more knowledgeable about my body, and feeling more in control as I enter the next decade of my life.

Here are some important facts for women to know:

• The average age for perimenopause is 35-45
• The average age for menopause is 45-55
• Hormone Replacement Therapy (HRT) is the safest treatment if your symptoms are unbearable
• Avoid synthetic hormones where possible, as they suppress your body’s natural hormone production
• Focus on improving your lifestyle: reduce sugar, eat healthily, cut down on alcohol and coffee, exercise, and my personal favorite—meditation, which offers incredible benefits during this transition
• Educate yourself! Many GPs have limited training in menopause.

I’m grateful for everything I’ve been through—it’s made me stronger, healthier, and opened doors I never expected.

Happy Menopause Day, everyone! 💗

17/10/2024

✅✅✅✅✅✅ being an empath is something I am truly grateful for, but it wasn’t always easy understanding why behaviors and situations weren’t for me! I am grateful for what I know now❤️🙏🙌

15/10/2024

Thank you, Heather, for showcasing my products so beautifully! If you're near Annan, Scotland, please visit and support this fantastic shop. I look forward to coming up from the south soon! X

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http://www.sarahunlocked.com/

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