What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 1pm 2:30pm - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm

The Arundel Surgery

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Providing you with the latest information from The Arundel Surgery

11/03/2026

𝗛𝗮𝗽𝗽𝘆 𝗡𝗼 𝗦𝗺𝗼𝗸𝗶𝗻𝗴 𝗗𝗮𝘆!

Let us know if this is your quit day and if we can help in any way.

Remember: a smoke free life starts with a smoke free day.

👉 Free local support to help you quit:
▪ Self Refer to Arun Wellbeing Hub: https://www1.arun.gov.uk/wellbeing-referral
▪ Call 𝗦𝗺𝗼𝗸𝗲𝗳𝗿𝗲𝗲 𝗪𝗲𝘀𝘁 𝗦𝘂𝘀𝘀𝗲𝘅 now on 𝟬𝟯𝟯𝟬 𝟮𝟮𝟮 𝟳𝟵𝟴𝟬
▪ Email the 𝗤𝘂𝗶𝘁𝟰𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 team who provide face-to-face support across the county, as well as over the phone - quit4wellbeing@westsuss*x.gov.uk
▪ Download the 𝗦𝗺𝗼𝗸𝗲 𝗙𝗿𝗲𝗲 digital app with free v**e starter kit.

11/03/2026

Young carers are people under 18 who help look after someone - often a family member - who cannot cope without their help.

Young carers face a huge array of challenges as a result of their caring role. Many Carers Trust young carer surveys repeatedly shows many young carers are disadvantaged across multiple aspects of their lives, including mental and physical health, finances, education and employment.

We want to ensure every young carer has the same chance to learn, grow and thrive as their friends who are not carers.

𝗛𝗲𝗹𝗽 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗻𝗴 𝗰𝗮𝗿𝗲𝗿𝘀 𝗮 𝗳𝗮𝗶𝗿 𝗳𝘂𝘁𝘂𝗿𝗲.

👉 Find out how you can get involved in Young Carers Action Day: carers.org/ycad

10/03/2026

Every year in the UK over 7,000 people are diagnosed with ovarian cancer. Many may have had symptoms for months but due to them being vague they are often misdiagnosed or thought to be digestive problems or signs of the menopause or getting older.

Getting Ovacome - The Ovarian Cancer Support Charity's straightforward message about the signs and symptoms to anyone born with ovaries is so vital.

𝗕 is for bloating that doesn’t come and go
𝗘 is for eating difficulty and feeling full more quickly
𝗔 is for abdominal and pelvic pain you feel most days
𝗧 is for toilet changes in urination or bowel habits

Symptoms of Ovarian Cancer can vary. It is likely that these symptoms will be due to something less serious. If they persist, keep a diary of your symptoms for a couple of weeks and then speak to your GP.

For more info, visit: www.ovacome.org.uk

09/03/2026

This Endometriosis Action Month, Endometriosis UK are shining a light on what endometriosis is, the symptoms, and the impact of the disease.

Their 60-second symptom checker asks questions about what you're experiencing and identifies common symptoms of endometriosis. ⁠
⁠
When you’re finished, the checker will automatically generate a letter from Endometriosis UK to share with your GP.⁠ We hope that this will help you to start or continue conversations with your GP, help GPs understand what you’re experiencing and potentially support a diagnosis of endometriosis.⁠
⁠
Find the symptom checker or share with your loved ones today at: https://www.endometriosis-uk.org/symptom-checker

08/03/2026

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆 (𝗜𝗪𝗗), celebrated annually on March 8, is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for advancing gender equality.

IWD has been around for well over a century, with the first IWD marked in 1911.

In 2026, IWD marks an extraordinary milestone: 𝟭𝟭𝟱 𝘆𝗲𝗮𝗿𝘀 of collective action, advocacy, and progress toward gender equality. For more than a century, IWD has helped drive transformative change. Each generation has built on the courage of those before it, pushing boundaries and redefining what is possible.

To find out more, visit: https://www.internationalwomensday.com/

06/03/2026

On the first Friday of each March, we celebrate the contribution of overseas NHS workers to healthcare. We offer our appreciation and inclusivity towards anyone who has moved away from their own home to dedicate their time to patient care💙

06/03/2026

March is Ovarian Cancer Awareness Month in the UK.

With 7500 women receiving an ovarian cancer diagnosis in the UK each year, it’s vital we make faster progress to reach a vision of ovarian cancer being survivable for all women.

Understanding the symptoms of ovarian cancer is pivotal for early detection. Common symptoms include:
▪ Persistent bloating
▪ Pelvic or abdominal pain
▪ Difficulty eating or feeling full quickly
▪ Changes in urinary habits
▪ Fatigue
▪ Unexplained weight loss or gain

If you are experiencing any of the above symptoms, contact the surgery to arrange an appointment.

👉Find out more: https://ovarian.org.uk/

05/03/2026

There’s no excuse for domestic abuse - and no one should face it alone.

are free, confidential places where anyone experiencing can discreetly access support. They’re available in everyday locations like banks and pharmacies.

Safe Spaces are open and ready for you to use.

To find out your nearest one, visit: www.uksaysnomore.org/safespaces

04/03/2026

Childhood obesity is rising rapidly, particularly among children of primary school age. It leaves them with life-long risks such as a greater risk of issues such as diabetes, heart disease and some cancers. Now is the time to take action.

This is how to help:
▪ Increase exercise – think about joining a club or team
▪ Get out for walks with your family to increase your steps
▪ Choose snacks such as fruit and raw vegetables instead of processed foods
▪ Control portions at meal times
▪ Aim for five portions of fruit and vegetables per day

Every child deserves the chance to grow, learn, and thrive.

This World Obesity Day – find out how you can support change
👉 https://www.worldobesityday.org/

04/03/2026

HPV is not just about cervical cancer, the vaccine helps to protect against many other cancers.

Who is eligible for the HPV vaccine?
▪ Year 8 schoolchildren (usually aged 12 and 13) are given the HPV vaccine through the school immunisation programme.
▪ If a child misses their HPV vaccine at school, they can catch up with the vaccine through their school or GP practice and remain eligible to receive it until they turn 25.
▪ Gay, bis*xual and other men who have s*x with men (GBMSM) can have the vaccine up to and including 45 years of age from specialist s*xual health services and/or HIV clinics regardless of risk, s*xual behaviour or disease status.

It is important for all girls who have received the HPV vaccine to also have regular cervical screening once they reach 25.

Help protect yourself. Lets stop HPV cancers together.

03/03/2026

Endometriosis can affect everyone differently; some people may have transient symptoms and some may struggle to cope day to day. If you suspect you have this condition or it’s interfering with your ability to live a normal life, please make an appointment with your GP.

Common symptoms include:
▪ Pelvic pain
▪ Disruptive, painful periods
▪ Pain during/after s*x
▪ Bloating around periods
▪ Bowel difficulties
▪ Fatigue combined with the above

👉You can find out more here: https://www.endometriosis-uk.org/what-is-endometriosis

Address

The Arundel Surgery, Green Lane Close
Arundel
BN189HG

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 1pm
	2:30pm - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm

Website

http://www.arundelsurgery.co.uk/

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