The Arundel Surgery

02/01/2026

Thinking that 2026 is your year to get more active?

Couch to 5k is a free nine-week programme taking you from the comfort of your home to running towards a healthier lifestyle. What are you waiting for?

👉https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

02/01/2026

30/12/2025

Details of local and national organisations that provide mental health support and financial support. 💙

30/12/2025

Stay active anytime, anywhere, for free! Introducing the We Are Undefeatable app 📱

The app helped Jat to discover what worked for him, he loves that its workouts are tailored and can be completed anytime, anywhere 🙌

Start now and discover what works best for you!

Download the app below 👇

https://bit.ly/4mwGSI6

We Are Undefeatable

29/12/2025

Free Warm Community Spaces you can access in Arun this winter ☕

Warm Spaces are somewhere you can go to keep warm and enjoy some company. In some locations you will be able to get refreshments, take part in activities and access advice and information about local services.

Every person has the right to be warm 🧡

29/12/2025

West Sussex Mind's Staying Well is an out-of-hours service (evenings and weekends) in the centre of Worthing, offering a safe alternative for people who might otherwise go to A&E when this isn't the best place for them. No appointment is necessary - please drop in or give them a call.

📍 Address: Methold House, North Street, Worthing BN11 1DU
🕑 Opening Hours: Weekdays - 5pm to 10.30pm, Weekends - 3pm to 10.30pm

📱Call: 01903 268107
📧 Email: sww@westsussexmind.org
🌐Online: Staying Well in Worthing

👉https://www.westsussexmind.org/help_and_support/getting-help/our-crisis-support-service-staying-well

Feeling overwhelmed or in crisis? You don’t have to face it alone.Staying Well, run by West Sussex Mind in partnership with SPFT, offers a safe and welcoming...

24/12/2025

🎄Merry Christmas from everyone at Arundel Surgery🎄

We hope you have a lovely Christmas and a happy and healthy new year💖

23/12/2025

With the cost of living soaring, more and more people are struggling to feed themselves and their families.

There’s nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/

Remember, if you are in need, your local foodbank is there to help:
https://www.trussell.org.uk/emergency-food/find-a-foodbank

How to get emergency food from a food bank. You can get a referral or look for a food bank that you don't need a referral for, such as ones ran by a church.

23/12/2025

During the festive season, we will be closed on Christmas Day, Boxing Day and New Years Day.

👉While we are closed, you can find help and advice here: https://111.nhs.uk

If you need help in an emergency, you should attend A&E, or in a life-threatening emergency, call 999.

22/12/2025

Christmas can be a difficult time for older people, especially if they live alone. Changes in routine, loneliness and cold can all be challenging. If you have elderly relatives or neighbours, ensure you keep in touch this festive season – it can make a big difference.

22/12/2025

❄️A reminder of this weeks opening hours❄️