14/11/2025
How do these steps help my skin ?
1) I drink kefir that I add blueberries and seeds to. These support my gut microbiome and give me an antioxidant boost. I am very interested in the skin- brain - gut axis.
2) swap your normal cleanser that leaves your skin feeling tight for one that leaves it soft and hydrated … the impact can be remarkable! Cleansing in my view is the most important step in a skincare routine ..
3) take omega 3 supplements. There is increasing evidence supporting the benefits of omega 3 fatty acids in skin health .
4) Try dropping a humectant serum under your moisturiser . Humectants act like sticky tape to moisture . Look for multi- weight hyaluronic acids, panthenol and glycerin amongst others … this simple step can make such a difference .
5) I think we underestimate the impact of stress on our skin. Walking in nature is such a wonderful double whammy. The impact of exercise and the calming benefits of nature both helping to boost circulation and vitamin D and reduce stress . An early walk getting that light into your eyes will also help to balance circadian rhythms and support sleep.
6) do I even need to start on the multitude benefits of spending time with Herbie … the panacea of life !! 🐶🐶❤️❤️