Totalfit - Personal Training, Sports Massage & Soft Tissue Therapy

04/01/2022

Happy New Year to you all!

Why not treat yourself in this; the dark and dreary month after Christmas……

Any Decléor body massages booked and taken with me during January will receive a £5 discount.

Choose between Aromatherapy, Deep Tissue Muscle Energiser, Bamboo or Hot Stones.

Drop me a private message or give me a ring on 07454 985694 to get booked in at The Rowan Tree Health & Beauty Clinic and beat the January blues!

All of the above except Hot Stones can be taken as a home visit appointment for the ultimate treat at an additional £10.

25/11/2021

Martin only has one Decléor advent calendar left. Give us a shout if you neeeeeed a little advent joy in your life this December!

*ONLY ONE CALENDAR REMAINING!*

Decleor Advent Calendar
Discover the Decléor range and its beautiful essences through this exquisite advent calendar. Contains 24 Full-Sized & Deluxe-Sized products to help you discover your complete beauty routine.

£100 (contains £417 worth of products)

05/01/2021

I’m afraid that with the new National lockdown announced last night, I am again having to cease treating clients.

At the moment there is no exception to allow treatment of acute injuries or pain conditions.

If you have an injury or pain, please don’t hesitate to contact me via private message, or on the web form at www.totalfitpt.com and I will try to assist remotely.

Personal training is only allowed to take place in a public open space.

I hope all my clients keep safe and well, and I hope to see you all again soon.

21/12/2020

If you’re running out of ideas and feeling a bit last-minute....... don’t forget you could always buy that someone special the gift of massage! It could be to soothe their aches and pains, or it could be for one of the Decléor body massages. I can always deliver locally if needs be!

20/12/2020

TRX plus one challenge time again!!! Week 18 and another 118 total reps added across the three exercises! Pretty chuffed with that progress.

19/12/2020

Every year since about 2013, I’ve done this as the final circuit training session before Christmas with my old work mates from Arun DC. Alas, this year we’re still not able to meet up as our space is too small and our numbers too great. Here’s hoping we’ll be back doing this together for Christmas ‘21!!!

27/08/2020

This popped up on my personal Facebook feed this morning as an advert. It purports to be a ‘diet’ shake. A quick peek at the ingredients and nutrition and it turns out to have 13g of fat per 100g (NHS guidelines suggest anything over 17.5g per 100g is ‘high fat’, so you might think this is okay), however 6.7g of that is saturated fat. Recommendation is that over 5g per 100g is excessive saturated fat for an adult. Then the ‘of which sugars’...... 24g per 100g!!!!!! NHS guidelines suggest over 22.5g per 100g is excessive, but ideally if we want to stabilise blood sugars we should aim for 5g per 100g or less.

This is the importance of understanding food labelling!!!!

23/03/2020

It will come as little surprise to my clients that for the foreseeable future amidst the Covid-19 outbreak, that all massage and face to face personal training sessions are now postponed.

It is an uncertain time for us all, but the overriding need to keep ourselves socially distant is paramount in order to protect ourselves, our loved ones all those people who work in essential services, to get us through this as quickly as possible.

I will continue to be contactable for all my massage clients in case there is any advice or help I can offer with musculoskeletal problems over the phone, and my personal training clients when needed will be provided with up to date training plans and online coaching.

Look after yourselves, and see you when it’s all over!

18/12/2019

With the last shopping weekend before Christmas coming up, don’t forget you can always treat your loved one to a massage gift voucher if you’re running out of time!
Sports/Remedial Massage £40
Decleor Aromatherapy £55
Decleor Bamboo £55
Decleor Deep Tissue £55
Decleor Warm Stones £60
These can be posted 1st Class up to Friday, or delivered locally until Monday 23rd.

26/11/2019

21/06/2019

Some nice feedback for the Decleor Aromatherapy massage (top) and Bamboo massage (bottom). To give a few more people the opportunity to sample these new treatments at a reduced rate and see how lovely they are, I am going to offer the reduced price of £40 per treatment for another two weeks. Send me a message if you are interested.