B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

Maternal mental health week - this week I want to focus on connecting with mums .... Buggyfit isn't just about an exerci...
04/05/2026

Maternal mental health week - this week I want to focus on connecting with mums ....

Buggyfit isn't just about an exercise class it's so much more!!! It's about community, it's about being seen, the recognition of how tough and lonely it can be!! And it's about supporting your body with movement for you, with chat and giggles and coffee!!!

Read my blog to find out more

https://bfitascot.co.uk/blog/f/maternal-mental-health-week-why-movement-matters

I'd love to gift another mum the community of Buggyfit so please share this post and tag a friend to get entered into my next prize draw for a 12 week giveaway!!!

I'd also love to hear from old Buggyfit mums about what they loved about coming along!!!

29/04/2026



Have you signed up for my free webinar yet??

28/04/2026

Do you engage your core and pelvic floor properly when you are training??

Want to find out how you can???

Join me for my free webinar 8pm Thursday, comment me please for the link

✨ Stronger From Within: Mastering Breath for a Strong Core & Pelvic Floor ✨You’re doing the workouts…You’re trying to en...
24/04/2026

✨ Stronger From Within: Mastering Breath for a Strong Core & Pelvic Floor ✨
You’re doing the workouts…
You’re trying to engage your core…
But something still doesn’t feel quite right?
Here’s the truth most women are never taught 👇
👉 Your breath is the foundation of your core strength and pelvic floor health.
If you’re experiencing:
• A “weak” or disconnected core
• Pelvic floor symptoms (leaking, heaviness, lack of control)
• A tummy that won’t feel strong no matter what you do
• Confusion about how to properly engage your core in workouts
This webinar is for you 💛
In this powerful session, you’ll learn:
✔️ How to breathe correctly to support your core & pelvic floor
✔️ The common mistakes holding you back (most women are making these!)
✔️ How to apply breath to your workouts for real strength results
✔️ Simple techniques you can start using immediately
This isn’t about doing more… it’s about doing it right.
✨ Build strength from the inside out
✨ Feel more confident in your body
✨ Finally understand what your core is supposed to feel like
🎟️ Save your spot now — your body will thank you

www.ticketsource.com/b-fit-ascot

Tag a friend who needs this 🙌

Buggyfit - social outdoor fitness and no gym membership - what's not to love!!Comment me 'me please' if you want to find...
20/04/2026

Buggyfit - social outdoor fitness and no gym membership - what's not to love!!

Comment me 'me please' if you want to find out more!

Want to feel strong in your core and pelvic floor without having to spend hours doing repetitive exercises??? As a mum o...
20/04/2026

Want to feel strong in your core and pelvic floor without having to spend hours doing repetitive exercises???

As a mum of 3 I realised how weak I was when I went to a trampoline park with my kids 🙈 Learning the breath pelvic floor connection had been game changing for me and now my core is stronger than ever! No more low back ache standing on the footie pitch sidelines!!

Join my FREE webinar to learn how to use your breathe to connect with every strength exercise and day to day task!

Comment me please if you want the link to join!

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

Website

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