B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

Happy New Year from me and B-FIT Ascot, I want to say a big thank you to all of the women I have worked and connected wi...
01/01/2026

Happy New Year from me and B-FIT Ascot, I want to say a big thank you to all of the women I have worked and connected with over the last year. I have loved working with you all, building community and friendships through Buggyfit and my classes and seeing PT clients stepping towards and reaching their goals.

And it's been an exciting year for my little company as I stepped into online training and I'm loving it! I have two a fab community what's app groups with 'stronger women' and my Buggyfit gang, and have loved working with women online through challenges, specific programs or 1:1 and I can't wait to develop this further through my new Buggyfit memberships and coming soon monthly memberships 'stronger woman' and 'women running stronger'

Keep updated by joining one of my free groups and I can't wait to help more women train smarter not harder and to set realistic, sustainable and achievable goals 💕 Bernice x

Fed up of making new year resolutions that don't stick?? Want help developing healthy habits that are sustainable and yo...
29/12/2025

Fed up of making new year resolutions that don't stick??

Want help developing healthy habits that are sustainable and you can carry on through the year?

A program that focuses on core and overall strength as well as nutrition and health advice to help you train smarter not harder, balancing hormones which is important for all women.

So, whether you are a new mum wanting to feel more confident in your postnatal body or a woman approaching or coming through menopause, I can help you to start the year as you mean to go on!

Comment 'me please' if you want to know more, Bernice x

Starting to think about your New Year resolutions?? Make it your resolution to find a fitness goal that sticks so you do...
27/12/2025

Starting to think about your New Year resolutions??

Make it your resolution to find a fitness goal that sticks so you don't become one of the 80% that have abandoned them by Feb!

Join me for my goal setting webinar on 2nd Jan and let me help you find a goal that sticks

You can join the webinar for free if you belong to my FREE 'stronger woman' what's app community using the link in bio or below

https://chat.whatsapp.com/Ej7JtHhbJfbBBvh8jQGCAq?mode=wwt

Happy Christmas to all of the wonderful women I work with and have met along the way and thank you for all your support ...
25/12/2025

Happy Christmas to all of the wonderful women I work with and have met along the way and thank you for all your support of my little business ... have a wonderful day and to those of you that find Christmas tough big hugs and be kind to you ❤️

Why am I showing you a picture of soup before Christmas?? At this time of year it's easy to eat beige ... yesterday I wa...
22/12/2025

Why am I showing you a picture of soup before Christmas??

At this time of year it's easy to eat beige ... yesterday I was reflecting on my beige weekend so made a soup packed with veg and spices to give me a boost of fibre, vit C and then some lentils for protein!

So, you don't need to avoid the Christmas treats bit to keep your gut and immune system happy along with balancing blood sugar think about adding in colour, fibre and protein!!

Want more tips over the next couple of weeks and to find out about my webinars on goal setting DM to join my free what's app group

The goal setting webinar is free to anyone on my what's app group 😊

Got up early to get ahead of my to-do list so I can escape for a run in the forest with Bracknell Forest Runners Excited...
21/12/2025

Got up early to get ahead of my to-do list so I can escape for a run in the forest with Bracknell Forest Runners

Excited to be programming the content for my 6 week reset program starting in Jan!

Message me if you want to know more!!

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

Website

Alerts

Be the first to know and let us send you an email when B-FIT Ascot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to B-FIT Ascot:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram