B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

Buggyfit - whether we have rain or sun everyone also feels better for taking hot outside!! Come and join this amazing co...
21/11/2025

Buggyfit - whether we have rain or sun everyone also feels better for taking hot outside!!

Come and join this amazing community of like minded mums for fresh air, exercise to restore your body post baby and a lovely chat!

Join my FREE what's app gang for class updates and also a free 7 day healthy habits reset beginning of December! Perfect for mums wanting to feel stronger and more confident in their post baby bodies

Link in bio

https://chat.whatsapp.com/GEZqEUIKPts7PtnNA29tC8?mode=wwt

Buggyfit tomorrow at 10am!! Last week we had great fun in the pouring rain! It's looking a bit drier tomorrow so come an...
20/11/2025

Buggyfit tomorrow at 10am!!

Last week we had great fun in the pouring rain! It's looking a bit drier tomorrow so come and join us! You will never regret a workout done and it beats staying in the house with a baby!!

Sign up with the link below or in bio

www.bfitascot.co.uk/book-a-class

I went out on Saturday night and was trying different outfits - I then got some feeback that I look like I'm on steroids...
17/11/2025

I went out on Saturday night and was trying different outfits - I then got some feeback that I look like I'm on steroids (the word hench) was used....

This made feel really self conscious and I began thinking about whether I should reduce my upper body workouts a bit 🤔

Then this morning I listened to a great podcast on longevity on the and it reminded me of the reasons I workout! It's to keep me strong so I protect my bones from breaking, to keep me mobile so I can run after my grandchildren, to keep me running and with a strong family history of dementia, to keep my brain functioning, so thank you I needed that reminder this morning 💪 not skinny

Are you doing everything you can to protect and strengthen yourself going forward?

Back to Buggyfit tomorrow and the forecast looks good!! Come and join us for an invigorating workout suitable for all le...
16/11/2025

Back to Buggyfit tomorrow and the forecast looks good!!

Come and join us for an invigorating workout suitable for all levels and an amazing boost to your feel good hormones as well as a chat and coffee 😊

10am Virginia Water

Message 'interested' below if you would like to know more!

Are you struggling to get motivated to get out and exercise at this time of year ..... having listened to my 'stronger w...
04/11/2025

Are you struggling to get motivated to get out and exercise at this time of year ..... having listened to my 'stronger women community' I hear what they are saying.... motivation and time are a real barrier as we head into winter.

Having a challenge or a coach helps to keep you accountable and I know that helps me, def as the sun disappears!

I'm looking to create a healthy habits challenge to help us prepare for Christmas and the new year! I'll also be opening up my 1:1 coaching program to 5 more people, these went fast last time so keep your eyes peeled 👀

Join my FREE community group if you would like to hear more about my challenge when it's released and also to get motivational tips and recipes etc.

Link in bio

I love working with women, getting them to feel strong through their core and body and to work with their hormones to feel body confident.

Bernice x

Winter’s here — and so are the cosy cravings! 🍫🍲If you find yourself reaching for comfort food a little too often, you’r...
03/11/2025

Winter’s here — and so are the cosy cravings! 🍫🍲

If you find yourself reaching for comfort food a little too often, you’re not alone. The good news? You can enjoy all the winter warmth without overdoing it.

I’ve shared some gentle, practical tips in my latest blog to help you stay balanced, nourished, and in control this season 💛

https://bfitascot.co.uk/blog/f/how-to-avoid-winter-comfort-eating-without-feeling-deprived

✨ Plus, if you’d love a little extra support, motivation, and mindful eating inspo —
👉 Join my FREE WhatsApp group today!
Let’s stay warm, well, and motivated together

Link in bio or DM to join 😀

Winter is here and it's a great time to develop habits that will help you feel energised and healthier at this challengi...
01/11/2025

Winter is here and it's a great time to develop habits that will help you feel energised and healthier at this challenging time of year! But it can be hard to know where to start!

What you need is motivation and tips to get you started and will begin your journey to feeling body confident, strong and build habits that are sustainable 💪

So, let me help you prioritise you! I love helping women to build habits that will leave you feeling stronger, energised and healthier.

I'm a women's health coach and focus on building strength from within the core and pelvic floor and throughout the whole body so I really can make a difference to how you feel!

I've worked with busy women from pregnancy to beyond menopause and will help give you ideas so you can train smarter not harder in order to balance your hormones!

Sound good?? Join my free group with the QR code below for motivation and top tips!

30/10/2025

Buggyfit half term bookings open!

Come and join like minded women and get some fresh air and exercise with your little one too!

Two stunning locations with cafe's for an after class coffee ☕️

Save money by booking the half term - you can join my free what's app group to find out more

A couple of days away to reset and take a bit of a break from work ..... time to just breathe and reconnect with nature ...
28/10/2025

A couple of days away to reset and take a bit of a break from work ..... time to just breathe and reconnect with nature and have some quiet time. Just Harry and some sheep (plus a catch up with Bruce) ... long walks, yummy food and a cosy cabin.

I know I'm very lucky to be able to take this time out but it also made me realise how even 5 mins a day can help you lower the stress hormones and reconnect with the little things in life that make you feel grateful.

Let me know if you manage to take some time outside on these beautiful days x

I try to find a nice balance with my exercise and as we head into winter my lake swimming becomes less about distance a...
25/10/2025

I try to find a nice balance with my exercise and as we head into winter my lake swimming becomes less about distance and time but more the therapeutic benefits of the cold water .... I've learnt how to push myself out of my comfort zone and I'm now back out of the wetsuit and into my swimming cozzee as I focus on the feeling of the water and the effect it has on calming my mind ... it is also nice to be able to have a little chat with the ducks!

The community Bray Lake Watersports is just lovely and you feel supported in whatever feels right for you

What do you do for helping to calm the mind?

Happy Saturday all xx

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

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