Uyen Vu BodyMind Awareness Practice and Self-Inquiry

18/02/2026

Beginner Yoga Meditation with Mindful movements

18/02/2026

Over-70s Friendly Chair-based class

Balancing and Awakening Your Body

Beginner Somatic Embodiment Yoga Meditation

Thursdays - Limited to 5 people
2:00 PM - 3:00 PM
3:15 PM - 4:15 PM

Book with Uyen today at 07484 325685 or www.uyenyogameditation.com

15/02/2026

Sleep Support Mini Retreats in Ascot, Berkshire

Struggling with your child’s sleep? Our calm, supportive mini retreats in Ascot help children and families reset healthy sleep routines with gentle, practical guidance.

Perfect for families in Ascot, Sunningdale, Windsor & Bracknell.

Limited spaces available.
Book with Uyen today at www.uyenyogameditation.com

15/02/2026

* Does your teen overthink at night?
* Does your child struggle to “turn off” their brain?
* Is your child holding onto the day’s emotions?

Somatic Embodiment Mindfulness Yoga Meditation practice is a gentle and effective bedtime routine designed especially for:

• Regulate the nervous system
• Settle racing thoughts
• Release stored tension in the body
• Create a sense of safety before sleep

When children feel safe in their bodies, sleep comes more naturally.

Book Sleep Support Sessions with Uyen today:
👉 www.uyenyogameditation.com

Support your child’s calm, confidence, and deep rest.

https://youtu.be/G_rhwHLg6uM?si=6nbd1Kvb_PEwcU92

* Does your teen overthink at night?* Does your child struggle to “turn off” their brain?* Is your child holding onto the day’s emotions?Somatic Embodiment M...

13/02/2026

13/02/2026

Release stress, anxiety, depression, and trauma while feeling calm, happy, and present every day.

25-lesson Online Somatic Embodiment Meditation Course

Live on Zoom with recordings to keep forever.

📍Uyen Vu BodyMind Awareness Practice and Self-Inquiry

Reserve your spot now: www.uyenyogameditation.com

11/02/2026

https://www.facebook.com/share/p/14cQowHmdyN/?mibextid=wwXIfr

One of my lovely friends shared an image today and asked a simple question: "What bone is this?”The shape was striking, with wings spread wide like something caught between anatomy and art. Some people said pelvis. Others said sphenoid. One person laughed that it looked like a Rorschach test, and another joked it’s only the pelvis if someone has their head all the way up their “dot dot dot.” 🤣 I nearly spit out my honey tea. And still, beneath the humor, there was something beautiful in the confusion, because it revealed a truth the body has been quietly keeping all along: these two bones, so far apart in location, share a haunting symmetry.

I love moments like this where anatomy turns into poetry without trying. The pelvic bowl and the sphenoid bone mirror each other as twin wings pressed into different ends of us. One forming the great foundation at the base of the body, the other forming a winged keystone deep behind the eyes. If you didn’t know better, you might think they were siblings drawn by the same hand. One holds the weight of our story against gravity, while the other cradles the tides of the brain and the rhythm of perception. Root and sky. Basin and lantern. Structure and starlight.

In my intraoral and cranial work, we spend time with this relationship because it is not just visually poetic; it is functionally profound. The sphenoid sits at the crossroads of the cranial base, receiving and distributing strain through the cranial bones and the dural membranes.

The pelvis and sacrum answer through the same fascial and dural continuities, like distant dancers still connected by the same piece of music. When one side is torqued, compressed, or held in an old protective pattern, the other often shows the echo. When one begins to unwind, space appears in places that seem, at first glance, unrelated.

I often tell students to think of them as two great gates of the body. The lower gate and the upper gate. When they move in harmony, fluid dynamics improve, our nerve tone settles, our breath deepens, and people feel more like themselves again without always knowing why. We begin a conversation.

So when you look at these shapes as inkblots of bone, you are not just seeing clever symmetry, but you are being given a reminder that the body loves patterns, reflections, and relationships. That balance is rarely local, and healing often happens in pairs. Sometimes the most technical anatomy, when you step back far enough, looks exactly like art. 🥰

*original image in the comments

09/02/2026

https://www.instagram.com/reel/DUFxfm2Dg0U/?igsh=MXJqeDMycXhmNmxwNA==

09/02/2026

Cars Move. Minds Move. He Doesn’t. That’s Meditation.

Everyone thinks meditation needs silence, mountains, candles, or a perfect posture.
But real meditation is not about where you sit — it’s about what stops inside you.

The road is loud.
Cars are rushing.
Life is chaotic.

Yet something here is unmoved.

Meditation is not an escape from the world.
It is the end of inner restlessness while the world continues.

When thoughts slow down, even noise becomes quiet.
When desire pauses, even movement feels still.
When the mind stops running, the whole world appears calm.

You don’t need to go anywhere.
You don’t need to change your life.
You only need to see what is constantly moving inside you — and let it rest.

That is meditation.
Not a posture.
Not a place.
A stillness that remains even on a busy road.

⸻

📚 SOURCE

Inspired by timeless meditative insight from ancient Indian wisdom and lived awareness traditions.

Source: Ananduniverseofficial

08/02/2026

There is a huge shift just by improving posture and breathing. By retraining your breath, you feel more grounded, released jaw and neck tension, and even experienced clearer thinking.

Small, often overlooked changes can make a big difference to both body and mind. If you’re feeling tense, tired, or scattered, start feel your posture and your breath.

👉Join me at the 5 weeks Beginner Somatic Embodiment Diaphragmatic Breathing course, starting Monday 23 February.

🌐 www.uyenyogameditation.com

07/02/2026

https://youtu.be/CjM89wRMY9I?si=3VMp3a5ehTXMxXuZ

Ted and his friends are down the pub playing a drinking game........... Ralph has some news!!!!

06/02/2026

A group of great people who are always putting a massive smile on my face 😄