Uyen Vu BodyMind Awareness Practice and Self-Inquiry

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Uyen Vu BodyMind Awareness Practice and Self-Inquiry

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uyen Vu BodyMind Awareness Practice and Self-Inquiry, Alternative & holistic health service, 50A Fernbank Road, Ascot.

Over 30 years of guiding individuals (from ages 5 to 100+) with Somatic Embodiment Mindfulness Yoga Meditation to connect and remain in contact with their breath, body, happiness-silence and their being.

28/12/2025

4 new 12-week Beginner courses
Connect to your body, breath, happiness and being

January to April 2026

Limited to 8 participants.
Book now at www.uyenyogameditation.com

27/12/2025

https://youtu.be/C8SmSEXp4fo

Over 30 years of guiding individuals (from ages 5 to 100+) with Somatic Embodiment Mindfulness Yoga Meditation (Body Mind Self Awareness practice) to connect...

26/12/2025

https://youtu.be/38TM2u0_RvI?si=yuArrlsU9-KtQQYm

Enjoy a free 10-day trial to Eckhart’s private membership community: https://members.eckharttolle.com/10-day-trial/Many people get so caught up in tasks and ...

24/12/2025

22/12/2025

Over 70s’ - Beginner Chair-based Somatic Embodiment Yoga Meditation in Ascot

MOVE YOUR BODY & WAKE UP YOUR ALIVENESS class

Thursdays 2:00 PM - 3:00 PM | 3:15 PM - 4:15 PM
£14 per lesson | £48 for 4

Limited to 5 people.
www.uyenyogameditation.com

19/12/2025

Chair-based class for all ages

Somatic embodiment yoga meditation

Limited to 8 participants
£16 per lesson | £70 for 5
www.uyenyogameditation.com

17/12/2025

After stroke - Chair-based

Beginner Somatic Embodiment Yoga Meditation

Rediscover Confidence and Movement class

Thursdays 2:00 PM - 3:00 PM | starting from February 2026 in Ascot
£14 per lesson or £48 for 4

www.uyenyogameditation.com

11/12/2025

Your spine isn’t just a stack of bones, it’s your body’s communication, connecting your brain to every organ, muscle, and sensation.

Each level sends out nerves that control specific regions, meaning issues in one area can affect another far away.

That’s why this matters, poor posture can compress nerves, leading to headaches, tingling, and tightness, a weak core or glutes can shift spinal load, causing lower back pain or hip issues, stress changes muscle tone, tightening muscles around the spine and altering nerve signals, sedentary habits reduce blood flow to spinal tissues, creating stiffness and inflammation, and injuries can irritate nerve roots, causing pain that radiates far from the spine.

Helping your spine through movement, posture, and self care helps your nervous system communicate effectively, improving how your entire body functions.

From Anthony Goldsmith

Address

50A Fernbank Road
Ascot
SL58HE

Website

https://www.uyenyogameditation.com/

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Hello,

Welcome to our community – a place for children and adults to practice Yoga & Meditation. Through breathing, movements and stillness practice, we are releasing tension, being in present moment and taking good care of our physical and emotional health. Wherever its needed, our practice will also help to improve movement, breathing, flexibility, strength, posture, sleeping and state of mind – making everything more stable with less anxiety, less worry and less stress. It also helps you to move through your life with greater ease, confidence and understanding, whatever age you are.

We create an environment where you feel safe, friendly, cared for and supported so that you can focus 100% on your practice. Classes/courses at the studio in Ascot are for small groups only and I also run online private and public courses too. I have teaching Yoga & Meditation for children at the Marist school in Sunninghill since early 2019. I have worked with people from 4 years old to over 85. If you are new to me, I recommend you have a quick look at some of the reviews on Google, Yoga Hub, my page, and on the Yoga Alliance Professionals (UK) website.

I am happy to hear from anyone about teaching yoga & meditation for children, teenagers, and adults one-to-one or in groups, in schools, corporate settings, family, hospitals and clinics. My husband, I and our two beautiful sons live in Ascot, UK. You can find more information about the teaching by contacting me on uyen@uyenyogameditation.com or 07484 325 685 or please do come and meet me in Ascot. Have a great day and see you soon!