Raw Power

14/04/2026

Final one in my superbly produced Parallette Bar beginner tips videos

A very special thanks to the sun for making a rare appearance.

I’d also like to thank my wife .harrison32 my kids and ._.heree for supporting me as I struggle to cope with my fame.

I’d thank the eldest, but he’s too busy making a full size Halo costume from his 3D printer and using the greenhouse as his spraying workshop.

So much for home grown tomatoes this year 🤦🏻‍♂️

One last thank you to you, my beautiful hardcore audience. A special bunch you are, who seriously took time out to read this last line. 😎🥳

13/04/2026

You may have noticed the same sunny day, same clothes and same sweaty look on all these parallette bar videos.

What can I say, I was on a roll that day🎥

On a Semi serious note… I have a few more 😱🤣

If you haven’t got a set of bars; they’re a game changer for improving your upper body strength.

Some female buddies from CrossFit were talking about how press-ups are much easier for men… while that depends on who you’re comparing to, that’s probably a fair comment. But, using the bars will supercharge that progress.

These are for anyone at any age if they are mobile enough.

Drop me a message if you have any questions or aren’t sure where to begin.

Share my videos with your parents and grandparents 🤪

12/04/2026

Again, just some very basic tips for those I’ve encouraged to invest in some parallette bars for the home and just starting out.

09/04/2026

08/04/2026

In this heat make sure you stay hydrated. Use a sports electrolyte for training.

I prefer to mix my Creatine Monohydrate powder with my drink to give it taste and also to remind myself to take both supplements on training days.

Remember my sports therapy clinicians about short term fixes.

Sports massage is great as are@all@the other treatments I can provide, including techniques used by chiropractors and osteopaths, dry needling acupuncture

I love talking to clients about their sporting activity and providing sometimes significant insights to improve performance.

Come test my knowledge and experience for yourself.

13/03/2026

The final test of the CrossFit Open 26.3 is here 💪

I’ll be over at GainLine CrossFit Ascot today and tomorrow helping athletes keep moving while they tackle what is… let’s be honest… a brutal workout.

You may see a lot of shoulder taping happening this weekend, and I promise the taping will be better than the one in this picture 😂

I’ll be around from 4pm until the final athletes finish tonight, and again tomorrow supporting recovery, mobility and keeping those shoulders moving.

It’s been a big week for shoulders with all the volume in the Open, so if yours are feeling it, now’s a good time to get ahead of it.

📅 Book your recovery session for next week
GainLine members can use the exclusive discount codes:

GAINLINE50 → 50 min session
GAINLINE80 → 80 min session

Newcomers to RawPower can also get £10 off by using the code FIRSTBOOKING on a 50 minute session.

Book here:
🌐 rawpowerltd.co.uk

Good luck to everyone throwing down in 26.3. see you on the floor 👊

10/03/2026

With OMT Training – I just made it onto their weekly engagement list by being one of their top engagers 🎉

09/03/2026

Struggling with back pain, tight shoulders, or a niggling injury?

If you're dealing with back pain, muscle tightness, sports injuries, or general aches and pains, treatment can often make a real difference.

To welcome new clients, I'm offering £10 off your first session.

Just enter the code FIRSTBOOKING when booking a 50-min session online.

Appointments may include a combination of approaches such as sports massage, dry needling (medical acupuncture), or spinal manipulation techniques, along with rehabilitation exercises and movement guidance to support long-term recovery.

Treatment can help with things like:
• back pain
• tight shoulders from desk work
• sports injuries
• general muscle stiffness

You can book online here:
www.rawpowerltd.co.uk
Appointments available this week

If you're unsure whether treatment might help, feel free to message me, I'm always happy to advise.

06/03/2026

Week 2 of the CrossFit Open is here – 26.2 💪

If last week’s workout left your shoulders, hips, or lower back feeling tight, now is the time to recover from 26.2 and get ready for 26.3 next weekend.

Gainline CrossFit Ascot members can access exclusive recovery sessions at Raw Power Sports Therapy during the Open.

Use the codes:

GAINLINE50 → 50 min session
GAINLINE80 → 80 min session

Both codes give £10 off the normal session price during the Open.

This offer was created for the Gainline community, but if you’re taking part in the Open elsewhere and need recovery support, you’re welcome to book too.

Limited recovery slots available between workouts.

Book at:
Rawpowerltd.co.uk

02/03/2026

Be like Madeleine, book in at rawpowerltd.co.uk to recover from 26.1 and get ready for 26.2. See you .line.ascot on Friday 😆.

01/03/2026

Book in to give your best for the CrossFit Open 2026 @ rawpowerltd.co.uk