Raw Power

13/03/2026

The final test of the CrossFit Open 26.3 is here 💪

I’ll be over at GainLine CrossFit Ascot today and tomorrow helping athletes keep moving while they tackle what is… let’s be honest… a brutal workout.

You may see a lot of shoulder taping happening this weekend, and I promise the taping will be better than the one in this picture 😂

I’ll be around from 4pm until the final athletes finish tonight, and again tomorrow supporting recovery, mobility and keeping those shoulders moving.

It’s been a big week for shoulders with all the volume in the Open, so if yours are feeling it, now’s a good time to get ahead of it.

📅 Book your recovery session for next week
GainLine members can use the exclusive discount codes:

GAINLINE50 → 50 min session
GAINLINE80 → 80 min session

Newcomers to RawPower can also get £10 off by using the code FIRSTBOOKING on a 50 minute session.

Book here:
🌐 rawpowerltd.co.uk

Good luck to everyone throwing down in 26.3. see you on the floor 👊

10/03/2026

With OMT Training – I just made it onto their weekly engagement list by being one of their top engagers 🎉

09/03/2026

Struggling with back pain, tight shoulders, or a niggling injury?

If you're dealing with back pain, muscle tightness, sports injuries, or general aches and pains, treatment can often make a real difference.

To welcome new clients, I'm offering £10 off your first session.

Just enter the code FIRSTBOOKING when booking a 50-min session online.

Appointments may include a combination of approaches such as sports massage, dry needling (medical acupuncture), or spinal manipulation techniques, along with rehabilitation exercises and movement guidance to support long-term recovery.

Treatment can help with things like:
• back pain
• tight shoulders from desk work
• sports injuries
• general muscle stiffness

You can book online here:
www.rawpowerltd.co.uk
Appointments available this week

If you're unsure whether treatment might help, feel free to message me, I'm always happy to advise.

06/03/2026

Week 2 of the CrossFit Open is here – 26.2 💪

If last week’s workout left your shoulders, hips, or lower back feeling tight, now is the time to recover from 26.2 and get ready for 26.3 next weekend.

Gainline CrossFit Ascot members can access exclusive recovery sessions at Raw Power Sports Therapy during the Open.

Use the codes:

GAINLINE50 → 50 min session
GAINLINE80 → 80 min session

Both codes give £10 off the normal session price during the Open.

This offer was created for the Gainline community, but if you’re taking part in the Open elsewhere and need recovery support, you’re welcome to book too.

Limited recovery slots available between workouts.

Book at:
Rawpowerltd.co.uk

02/03/2026

01/03/2026

Book in to give your best for the CrossFit Open 2026 @ rawpowerltd.co.uk

26/02/2026

Most people only see the clinic.
This is a glimpse of the journey that got me here.

Hello 👋 I’m Simon Harrison, Founder of Raw Power in Ascot, Berkshire.

From competing in endurance sports, to serving in the Army, to spending years teaching professionals across the UK about recovery, movement and self myofascial release, my life has always revolved around performance, resilience and the human body.

In the early 2000s, I was lucky enough to help introduce new recovery tools and education from the US into the UK, working with health practitioners, personal trainers, gym chains, specialist retailers and semi pro and pro athletes.

After a break from the industry (but never from training and sport), I’ve come full circle and returned to doing what I love most. Helping people move better, recover faster and live healthier, more capable lives.

At Raw Power, I offer:
• Sports massage
• Dry needling (medical acupuncture)
• Spinal manipulation techniques
• Sports nutrition guidance
• Strength and conditioning support

But more than techniques, my philosophy is simple.

I cannot solve your problems for you.
That part is yours.

What I can do is treat, guide and support you towards a stronger, healthier version of yourself if you are open to doing the work.

If you have not visited the clinic yet, I would love to help.
I am available Monday to Friday, early mornings through to early evenings.

And if you have been in before, feel free to give Raw Power a shout out below so others can discover what is going on behind the scenes here 😊.
line.ascot .harrison32

15/02/2026

15/01/2026