Inside Out Wellness

Inside Out Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Wellness, Medical and health, 81 Kennel Ride, Ascot.

Bio Hacking Studio in Ascot SL57NU • Hyperbaric Oxygen Therapy • Infrared & PEMF Therapy • Nutrionist • GLASS Skin & Microneedling Obsessed • VITAMIN IV THERAPY • Advanced Skincare & Injectables Practitioner

🪩 THE LONGEVITY MEMBERSHIP 🪩For only 💸 £139 Monthly you’ll experience • 4x Hourly Sessions of Hyperbaric Oxygen Therapy ...
24/04/2026

🪩 THE LONGEVITY MEMBERSHIP 🪩

For only 💸 £139 Monthly you’ll experience
• 4x Hourly Sessions of Hyperbaric Oxygen Therapy
• 2x 25 Minute Session of NI Red Light & PEMF Therapy

Ltd Spaces available, it’s super simple to reserve your spot 🔗in my bio 🔝

I can’t wait to welcome you to Emma 💛

21/04/2026

🪩LONGEVITY MEMBERSHIP🪩

OM Flippin G!!! I cannot believe& am super grateful that Longevity Membership is nearly at full capacity

💛HYPERBARIC OXYGEN THERAPY (HBOT) is a Biohacking therapy where YOU breathe 100% oxygen inside a pressurized chamber. The increased pressure allows much more oxygen to dissolve into the blood and tissues.

💙PEMF
(Pulsed Electromagnetic Field therapy) is a warm mat you lay on, that uses low-frequency electromagnetic pulses to interact with the body’s cells.

♥️ NI RED LIGHT THERAPY
Use red / near-infrared wavelengths of light to stimulate tissue. At Inside Out we have a large panel you lay comfortably under.

🤍BENEFITS
• Mitochondrial activity / ATP signalling / Energy
• Reduced inflammation
• Tissue repair signaling
• Improved circulation
• Skin rejuvenation / fine wrinkles
• Acne, Psoriasis, Skin issues
• Wound & bone healing/support
• Temporary pain relief
• Exercise recovery
• Chronic illness healing
• Mental Clarity
• Hormone balance
• Improves circadian rhythms (sleep quality)
• Gut Health
• Neurological recovery

Joining is simple 🔗 in my bio 🔝
Emma 💛

20/04/2026

🪩LONGEVITY MEMBERSHIP 🪩

For only 💸 £139 Monthly you’ll enjoy
• 4x Hourly Sessions of Hyperbaric Oxygen Therapy
• 2x 25 Minute Session of NI Red Light & PEMF Therapy

Ltd Spaces available, it’s super simple to reserve your spot 🔗in my bio 🔝

I can’t wait to welcome you to Emma 💛

🥑 80:20 🥐 My Diet is pretty simple & sometimes repetitive at home• Eat the rainbow 🌈 I aim to feed myself & the kiddies ...
15/04/2026

🥑 80:20 🥐

My Diet is pretty simple & sometimes repetitive at home

• Eat the rainbow 🌈 I aim to feed myself & the kiddies a variety of fruit & vegetables weekly
• Cut out Ultra processed foods & sugar (I’ve turned into a 🍯 monster instead)
• Read the Ingredients list avoid seed oils, stabilisers & gums
• Stay hydrated (little tip if you add Himalayan or Baja Salt this is more beneficial than electrolytes)
• Enjoy that 🥐 in moderation
• Look after your gut health & your body will reward you

Glowing skin starts from the inside 🪩

🪩LONGEVITY MEMBERSHIP🪩A simplified & accountable plan for YOUR⚡️Prevention ⚡️Healing ⚡️Longevity • 4x Hourly sessions (p...
13/04/2026

🪩LONGEVITY MEMBERSHIP🪩
A simplified & accountable plan for YOUR
⚡️Prevention ⚡️Healing ⚡️Longevity

• 4x Hourly sessions (pcm) of Hyperbaric Oxygen Therapy
• 2x Sessions (pcm) of PEMF & Red Light Therapy

Click the 🔗 in my bio to start your Longevity Membership
(p.s Ltd Membership’s available & we’re nearly at capacity,go go go)

I can’t wait to welcome you to
Emma 💛

60 Minutes of LYMPHATIC THERAPY 🤌🏽🌙What is Lymphatic Therapy? A holistic minimalist yet intentional massage, focusing on...
10/04/2026

60 Minutes of LYMPHATIC THERAPY 🤌🏽

🌙What is Lymphatic Therapy?
A holistic minimalist yet intentional massage, focusing on activating your bodies natural detox system. Each therapy is as unique as YOU. Using Brazilian, Wooden Therapy & Dry cupping methods. You can choose your focus, stomach, legs

🌙The Benefits
•A detox flushing
•Releasing stored emotions & stress
•Improving sleep quality
•De bloating
•Less water retention
•Smoother & sculpted appearance
•Improves skin health
•Inner healing

This full body reset is currently 💸 £69
p.s this includes Vibration, PEMF & Red Light Therapy absolutely FREE
Simple online booking 🔗 in my bio & simply choose your focus (Stomach Etc)

I cannot wait to kick start your summer body 🌞 Emma 💛

08/04/2026

A Full Body Lymphatic Therapy focusing on your Back & Glutes
🤌🏽
p.s This includes dry cupping, PEMF & Red light therapy

All for only 💸 £69
Simple online booking 🔗 at the 🔝

Go Go Go hit the 🔗 at the 🔝 to start your LONGEVITY MEMBERSHIP 4 Hyperbaric Sessions, 2 NI Red Light & PEMF Sessions al...
07/04/2026

Go Go Go hit the 🔗 at the 🔝 to start your LONGEVITY MEMBERSHIP

4 Hyperbaric Sessions, 2 NI Red Light & PEMF Sessions all for only 💸 £139 (worth nearly £400)

Emma 💛

Lymphatic 🫱🏽‍🫲🏾 Dry Cupping 🤌🏽Focusing on the Neck, Shoulders, Back & Glute area. • Relieving stress, tension & emotions...
07/04/2026

Lymphatic 🫱🏽‍🫲🏾 Dry Cupping

🤌🏽Focusing on the Neck, Shoulders, Back & Glute area.
• Relieving stress, tension & emotions
• Improving sleep quality
• Improving flexibility
• Promoting glowing skin
• Smoothing cellulite
• Improving blood circulation
• Stimulating Lymphatic flow

Currently only 💸 £69 (usually £99)
p.s You’ll also experience PEMF or Red Light therapy absolutely free
Simple online booking click the 🔗 at the 🔝

🫶🏽

06/04/2026

Summer 🌞 Bodies Start Now

2 NEW Therapies have been added to the Lymphatic Menu

1/ Lymphatic Drainage focusing on your stomach area
💸 Currently £69
2/ Cupping focusing on your back & glutes ( 👋🏽 Cellulite)
Duration 💸 Currently £69

Click the 🔗 at the 🔝 & get summer 🌞 ready

🙌🏽 5 Surprising Benefits that the NEW & IMPROVED LYMPHATIC menu gives YOU 🙌🏽 Recently Added • Lymphatic drainage focusi...
05/04/2026

🙌🏽 5 Surprising Benefits that the NEW & IMPROVED LYMPHATIC menu gives YOU 🙌🏽

Recently Added
• Lymphatic drainage focusing on your stomach
• Lymphatic Dry cupping focusing on your back & cellulite
p.s You’ll also enjoy using the vibration plate, PEMF or Red Light therapy complimentary

🔗 Simple online booking at the 🔝
💸 Currently the entire Lymphatic menu is discounted

Can’t wait to detox you, Emma 🫶🏽

🙌🏽5 Surprising Benefits that the ✨NEW & IMPROVED LYMPHATIC MENU gives you •Sculpt & Lymph Facial•Sculpt & Lymphatic Fac...
05/04/2026

🙌🏽5 Surprising Benefits that the ✨NEW & IMPROVED LYMPHATIC MENU gives you

•Sculpt & Lymph Facial
•Sculpt & Lymphatic Face & Body
•Lymphatic Stomach Focused
•Lymphatic Dry Cupping Back & Cellulite Focused
p.s You’ll also enjoy using the vibration plate, PEMF or Red Light therapy 🤌🏽

🔗 Simple online booking at the 🔝
💸 Currently the entire Lymphatic Menu is heavily discounted

Can’t wait to detox you, Emma 🫶🏽

Address

81 Kennel Ride
Ascot
SL57NU

Opening Hours

Monday 9:30am - 4pm
Wednesday 8am - 6pm
Thursday 9:30am - 4pm
Friday 9:30am - 7:30pm
Saturday 8am - 2pm

Telephone

+447809151715

Website

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