Shift & Shape Studios

Shift & Shape Studios Shift & Shape Studios

25/02/2026

To celebrate 6 months since our opening, we will be giving away 6 hours of FREE Personal training sessions to 1 lucky winner! All you have to do to enter is comment on this video the words “Six months”
GOOD LUCK! 🙏🏼🍾

17/02/2026

6 Months ago I opened Shift & Shape Studios. 6 months of highs and lows. 6 months of sacrifices and rewards.
Here’s me giving back to you 💕 COMMENT THE WORDS “SIX MONTHS” for a chance to win our ultimate prize!
We will be giving away 6 hours of personal training to one lucky winner!!

30/01/2026

What if things do work out? How will you ever know if you don’t try?

29/01/2026

The health benefits are undeniable. This is your sign to start!

28/01/2026

Sometimes you just don’t feel like it. I promise you that no matter what… you will feel better for it 💪🏼

27/01/2026

Just because you’re eating healthy and exercising doesn’t mean the scale will always move.

Muscle gain, hormones, stress, sleep & water retention all play a part.

Fat loss isn’t linear and progress isn’t only measured in pounds.

Strength, energy, consistency and how you feel matter too!!

Your body isn’t broken. Trust the process.

Address

3 High Street
Ascot
SL57JF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm

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