What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 2pm

Active Solutions

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Active Solutions

A locally based Healthcare Clinic including Private GP, Specialist Physiotherapy, Podiatry, Injury prevention and Pilates Clinic in Ascot.

Blood tests, diagnostics, shockwave therapy, acupuncture, ultrasound, massage, personal training.

12/04/2026

Stepping into a physio clinic for the first time can feel a little daunting, we get it! 💙

That’s why we focus on making your first visit as comfortable and transparent as possible. No jargon, no pressure, just a clear plan to get you back to feeling your best.

From the moment we prep the room to the second you walk out the door, you’re in control. Ready to start? Click the link in our bio to book your initial consultation. 🗓️

10/04/2026

🌸 YOU’RE INVITED: Free Women’s Health Event 🌸

Is it time to put your health back at the top of the "to-do" list? Join us for an evening dedicated to empowering women in our community with the knowledge and support they deserve.

Secure your free spot here: 👉 www.ticketsource.co.uk/active-solutions

What’s in store?
We’ve teamed up with local experts to bring you a night of insight, connection, and proactive wellness. Whether you have specific questions or just want to feel more informed about your body, this event is for you!

Expert Advice: Insights on menopause, nutrition, relationship counselling, and holistic therapies.

Goodie Bags: Everyone loves a treat! Each attendee receives a free goodie bag. 🛍️

Refreshments: Light snacks and drinks will be provided while you mingle and learn.

The Details:
📅 When: 15th April, 6:30 PM – 9:00 PM
📍 Where: Active Solutions, Unit 12, Silwood Park Business Centre, Buckhurst Road, Ascot, SL5 7PY

Our Partners:
We are proud to collaborate with:

B-FIT Ascot

Clare Turner Relationship Counselling

The Food Coach

Ascot Menopause Solutions

Renewed Balance

⚠️ Spaces are strictly limited to ensure a quality experience for everyone. Don't miss out—book your free ticket today and feel free to tag a friend who would love to join!

08/04/2026

STOP 🛑 ignoring your recovery.

We’ve seen it too often: a great training block cut short by a lack of tissue repair. Here is how to manage the "rest" phase:

✅ Prioritize Sleep: It’s your body’s #1 recovery tool.
✅ Manual Therapy: Massage isn’t just a luxury; it optimizes blood flow and tissue healing.
✅ Acute Management: If you feel a sharp pain, don't "wait and see." Early intervention is the fastest way back to the road.

Save this post for your next rest day! 📌

Ready to optimize your performance? Book your appointment at Active Solutions at the link in our bio. 📲

06/04/2026

Ready to get back into action? 💥

Meet Pav, one of our expert physiotherapists at Active Solutions. Whether you’re dealing with a sports injury or recovering from an operation, we have the expertise to get you moving again—pain-free.

Stop waiting for the pain to "just go away." Let’s fix it together.

👉 Book online now via the link in our bio!

04/04/2026

Happy Easter from Active Solutions! 🥚💙

Please note our holiday hours:
🚫 Monday: Closed (Bank Holiday)
✅ Tuesday: Open from 8:00 AM

Stay active, stay healthy, and enjoy the break!
📍 Ascot | 📞 01344 623633

02/04/2026

Press and hold image on your phone to read the text.

Sharp, radiating pain down the leg keeping you up? That’s Sciatica. ⚡️

Many in our Ascot community are told it will "just go away," but leaving it unmanaged can lead to months of discomfort or chronic issues.

You don’t have to accept living with nerve pain.

At Active Solutions, our experienced physiotherapists understand nerve dynamics. We don’t just treat the pain in your leg; we identify exactly where the compression is (Fact 2!) and use a multi-pronged approach (Shockwave, Acupuncture, and Rehabilitation) to get you on the road to recovery fast.

Why wait 6 weeks? Book your specialized assessment today.

📍 Visit our Ascot clinic | All Healthcare Insurers Covered

01/04/2026

💌 Check your inbox, Ascot!

Our April newsletter just hit your email. We’ve packed it with some incredible updates, including a FREE Women's Health Event we’re hosting at the clinic and a chance to win a Sports Massage! 💆‍♂️

Go have a read and let us know what you think of our first-ever edition!

Didn't receive it? Drop us a comment or a DM and we'll get you added to the list! 👇

31/03/2026

Ever wonder what a typical day looks like at Active Solutions? 🏥✨

From morning school runs to clinical treatments like Ultrasound and Acupuncture, and finishing the day with some high-dive action! 💦

I love what I do, helping you move better so you can get back to doing what you love.

Injured or preparing for surgery? Let’s get you back on track.
🔗 Link in bio to book your consultation!

30/03/2026

Train hard. Recover harder. 🏃‍♂️🚴‍♀️🏊‍♂️

We have some very rare, last-minute slots available TOMORROW and WEDNESDAY for sports massage!!

Don't head into the Easter break carrying heavy tension, tight muscles, or fatigue that’s slowing your training down. Let our expert team at Active Solutions flush out the lactic acid and get your body moving exactly how it should be.

⏰ Tap the link in our bio to grab one of these rare slots before they disappear!

📍 Active Solutions Physiotherapy & Wellness - Ascot
EasterWeekend

29/03/2026

Your health deserves a specialist approach. 🩺

At Active Solutions, we don’t believe in a "one size fits all" recovery. Whether you’re managing a chronic condition, rehabilitating from surgery, or training for your next big event, our Ascot-based team has the expertise to guide you.

From Specialist Physiotherapy and Clinical Pilates to our Joint Replacement Avoidance programme, we provide evidence-based care tailored to your body.

✨ 100% Recommendation Rate
✨ Partnered with the NHS & local GPs
✨ Open 6 days a week (Early & Late)

Ready to find your path to movement? Book your appointment today.

🔗https://activesolutions.connect.tm3app.com/

25/03/2026

Our Joined-Up Journey isn’t just a concept; it’s our clinically proven process for your recovery. At Active Solutions in Ascot, we don't work in isolation. We are the central hub of your care, actively coordinating with your GP, local sports clubs, and consultants to ensure a seamless, evidence-based recovery. 🤝

From the first assessment through to specialized rehab and long-term results, we connect all the dots. Learn more about how our integrated approach has helped over 80% of our arthritis patients avoid joint replacement. Check the link in our bio for details on our services.

Address

6 Crossways, London Road
Ascot
SL50PL

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 2pm

Telephone

+441344623633

Website

http://www.activesolutionsascot.com/

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