Active Solutions

Active Solutions A locally based Healthcare Clinic including Private GP, Specialist Physiotherapy, Podiatry, Injury prevention and Pilates Clinic in Ascot.

Blood tests, diagnostics, shockwave therapy, acupuncture, ultrasound, massage, personal training.

25/11/2025

🏃‍♂️👣 Runners — Book in to See Jenny Lynch, Foot & Ankle Specialist!

If foot or ankle pain is affecting your runs — whether it’s your 5K loop, marathon training, parkrun, or trail miles — now is the time to get it sorted.

At Active Solutions, our Foot & Ankle Specialist Jenny Lynch helps runners of all levels overcome:

✔️ Plantar fasciitis
✔️ Achilles pain
✔️ Ankle instability or sprains
✔️ Shin and foot loading issues
✔️ Forefoot pain & numbness
✔️ Gait and biomechanics problems

Jenny specialises in keeping runners running, with targeted assessment, treatment, strengthening plans, and strategies to improve movement efficiency and reduce injury risk.

📅 Appointments available now
📍 Active Solutions, Ascot
🔗 Book in today and get back to running your best.

Run stronger. Run pain-free. Run with confidence.

14/11/2025

🌸 We can’t wait to see you tomorrow! 🌸
Our Women’s Health Event is nearly here, and we’re so excited to welcome you for a morning of support, learning, inspiration and open conversations.

Join us for expert talks, real-world advice, and a friendly space to ask questions and feel empowered about your health and wellbeing.

✨ We can’t wait to see you there! ✨

28/10/2025

There is still time! Book your tickets for an enjoyable morning learning about Women’s Health!

19/10/2025

✨ Meet Liz Earle – Specialist Pelvic Health Physiotherapist ✨

We’re delighted that Liz Earle, one of our expert physiotherapists, will be speaking at our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

Liz will be sharing her knowledge and experience in pelvic health, helping women understand more about pelvic floor function, postnatal recovery, and managing symptoms through all stages of menopause.

💜 Join us to learn, connect and take part in free taster sessions including Pilates, Reflexology, and more!

📍 Active Solutions, Silwood Park, Ascot
📅 Saturday 15th November 2025 | 10am–1pm
🎟️ Register now: www.ticketsource.co.uk/active-solutions

17/10/2025

💬 Meet Clare Turner – Counsellor & Relationship Specialist 💬

We’re delighted to welcome Clare Turner to our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

Clare is a qualified counsellor who specialises in helping people navigate life’s challenges — particularly the impact that perimenopause and menopause can have on relationships, identity, and emotional wellbeing.

At the event, Clare will share insights into how hormonal and life changes can affect communication, connection, and confidence — and how understanding these changes can help strengthen relationships.

✨ Learn more about Clare’s work at www.clareturnercounselling.com
🎟️ Register for your free place: www.ticketsource.co.uk/active-solutions

📍 Active Solutions, Silwood Park, Ascot
📅 Saturday 15th November 2025 | 10am–1pm

09/10/2025

💪 Supporting Women Through Every Stage 💪

We’re excited to welcome Bernice from B-Fit Ascot to our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

Bernice is passionate about helping women stay strong, healthy, and confident through every stage of life — especially during the perimenopause and menopause transition. 🌸

Her approach focuses on:
✨ Building strength safely and effectively
✨ Supporting hormonal health through movement
✨ Boosting energy and body confidence
✨ Creating a balanced, sustainable fitness routine

Come along to hear Bernice share practical advice on how exercise can ease menopause symptoms and help you feel your best every day. 💫

🎟️ Register free now: www.ticketsource.co.uk/active-solutions

📍 Active Solutions, Silwood Park, Buckhurst Road, Ascot SL5 7PW

07/10/2025

🌿 Find Your Balance with Reflexology 🌿

We’re delighted to have Nicky Leader from Renewed Balance joining our Women’s Health Event on Saturday 15th November, 10am–1pm at Active Solutions, Silwood Park, Ascot.

With over 24 years’ experience as a reflexologist and health coach, Nicky helps clients restore balance, reduce stress, and support overall wellbeing through gentle, holistic treatments. 💆‍♀️✨

🦶 Try a free taster Reflexology session with Nicky at the event and discover how this relaxing therapy can:
✨ Reduce stress
✨ Improve sleep
✨ Support relaxation and energy flow
✨ Promote whole-body wellbeing

📍 Active Solutions, Silwood Park, Buckhurst Road, Ascot SL5 7PW
🎟️ Register free: www.ticketsource.co.uk/active-solutions

06/10/2025

🌿 A Day in the Life of Jacky – Our Amazing Physio! 🌿

From helping clients move better 💪 and demonstrating personalised rehab exercises 🏋️‍♀️ to finding time for her own passions — like horse riding 🐎 and staying active outdoors 🌞 — Jacky embodies what we’re all about at Active Solutions: movement, balance, and wellbeing.

Her energy and care inspire both our patients and our team every day 💚

Address

6 Crossways, London Road
Ascot
SL50PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+441344623633

Website

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