Active Solutions

Active Solutions A locally based Healthcare Clinic including Private GP, Specialist Physiotherapy, Podiatry, Injury prevention and Pilates Clinic in Ascot.

Blood tests, diagnostics, shockwave therapy, acupuncture, ultrasound, massage, personal training.

✨ Client love for Clare ✨Helping people get back to doing what they love is what it’s all about 🩵Clare brings knowledge,...
23/03/2026

✨ Client love for Clare ✨

Helping people get back to doing what they love is what it’s all about 🩵

Clare brings knowledge, care, and motivation to every session, supporting clients through every step of their journey, from those tough first moments to real, lasting progress.

“No one likes to start from the beginning… it takes courage. But with consistency, you will get stronger and feel better, physically and mentally.”

Whether it’s rehabilitation or staying one step ahead with prehab, Clare is here to keep you moving, strong, and confident 🙌

Ready to take that first step? 💪

Two studios, all kinds of Pilates. Which vibe are you feeling today? 🌿✨At Active Solutions, we’re all about giving you o...
22/03/2026

Two studios, all kinds of Pilates. Which vibe are you feeling today? 🌿✨

At Active Solutions, we’re all about giving you options.

Our Silwood studio is your tranquil escape, think Reformers, Towers, and big forest views. 🌳

Our Main Clinic is your functional powerhouse, the go-to for Reformers, Traps Table and the CoreAlign.

Not sure where to start? We’ll help you figure it out.

📅 Book your Initial Assessment today (link in our bio!) and let's get you moving!

20/03/2026

Elevate Your Movement

Stop just "working out" and start moving with purpose. The CoreAlign is our secret weapon for:

✅ Better Posture (Stand taller, instantly)

✅ Core Stability (Functional strength that lasts)

✅ Gait Training (Move fluidly in everyday life)

Whether you’re recovering from an injury or leveling up your athletic performance, our expert team at Active Solutions has you covered.

✨ Ready to feel the difference?
🔗 Tap the link in our bio to book your initial assessment!

Stop managing pain. Start your recovery. 🛠️✨Whether it’s shoulder rehab or core-focused therapy, we look at the whole pi...
19/03/2026

Stop managing pain. Start your recovery. 🛠️✨

Whether it’s shoulder rehab or core-focused therapy, we look at the whole picture to get you back to doing what you love.

High-quality care that fits your schedule.

✅ Shoulder & Extremity Rehab
✅ Abdominal & Core Support
✅ Early & Late Slots Available

🔗 Book your recovery
https://activesolutions.connect.tm3app.com/

18/03/2026

“Not again…” 😳

If you’ve ever crossed your legs before sneezing or skipped something you love because of leaks—this is for you.

So many women think it’s just part of life.
It’s not.

✔️ Common? Yes.
❌ Normal? No.

And the best part? You can actually fix it.

Pelvic floor physio isn’t just about managing symptoms—it’s about getting your body working the way it should again.

You deserve to laugh, move, and live without worry 💛

Are you navigating perimenopause or menopause—or want to feel more prepared for what’s ahead? You’re not alone 💛Join us ...
18/03/2026

Are you navigating perimenopause or menopause—or want to feel more prepared for what’s ahead? You’re not alone 💛

Join us for an empowering evening of expert talks, practical advice, and supportive conversation. We’ll be covering everything from hormonal balance and nutrition to pelvic health, mental wellbeing, fitness, and more—because there’s no one-size-fits-all approach to feeling your best.

🌿 Learn
🌿 Connect
🌿 Take control of your health

Whether you’re experiencing symptoms or simply want to understand your body better, this event is designed to help you thrive at every stage of life.

✨ Light refreshments included
🎟 Book your space: https://www.ticketsource.co.uk/active-solutions

16/03/2026

Pilates (Reformer Pilates) with expert guidance

All of our classes are run by qualified instructors, and with 70+ sessions each week, we’ll always find something that suits you.

Start with a 30-minute 1:1 intro so we can guide you and get you confident on the equipment.

Send us a message to get booked in ✨

16/03/2026

Are you navigating perimenopause or menopause or want to feel more prepared for what’s ahead? You’re not alone 💛

Join us for an empowering evening of expert talks, practical advice, and supportive conversation. We’ll be covering everything from hormonal balance and nutrition to pelvic health, mental wellbeing, fitness, and more because there’s no one-size-fits-all approach to feeling your best.

🌿 Learn
🌿 Connect
🌿 Take control of your health

Whether you’re experiencing symptoms or simply want to understand your body better, this event is designed to help you thrive at every stage of life.

✨ Light refreshments included
🎟 Book your space: ticketsource.co.uk/active-solutions

🔥 Avoid Tendon Pain Before It Starts! 🔥Repetitive strain on your Achilles & patellar tendons can turn your runs from fun...
15/03/2026

🔥 Avoid Tendon Pain Before It Starts! 🔥

Repetitive strain on your Achilles & patellar tendons can turn your runs from fun to frustrating. 🏃‍♂️💥

The secret? Train smart, strengthen, and give your tendons the recovery they deserve! 💪🦵

Start today and keep running pain-free! ✅

⭐ Patient Review ⭐Jenny is a brilliant example of how amazing our physio team is. We recently received this glowing feed...
14/03/2026

⭐ Patient Review ⭐

Jenny is a brilliant example of how amazing our physio team is. We recently received this glowing feedback from one of her patients and couldn’t be prouder.

As a small business, your reviews mean so much to us. If you’ve had a great experience, we’d really appreciate you taking a moment to leave us a review.

🌿✨ Discover the Benefits of Cupping Therapy at Active Solutions! ✨🌿Cupping isn’t just a trend – it’s an ancient techniqu...
13/03/2026

🌿✨ Discover the Benefits of Cupping Therapy at Active Solutions! ✨🌿

Cupping isn’t just a trend – it’s an ancient technique that can help:
💆‍♂️ Relieve muscle pain & tension
🔄 Boost circulation & speed recovery
🧘‍♀️ Reduce stress & promote relaxation

And remember – cupping is just one part of a fully personalised holistic therapy session designed to support your overall wellbeing. Your body, your treatment, your results! 💪

📅 Book your session today and experience the difference!
https://activesolutions.connect.tm3app.com/

12/03/2026

Training for the London Marathon? 🏃‍♂️
Got a ni**le? Get it sorted now so it doesn’t impact your PB on race day.

Book in with one of our physios at Active Solutions and keep your training on track.

Address

6 Crossways, London Road
Ascot
SL50PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+441344623633

Website

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