Mindfulness Events East Kent

Mindfulness Events East Kent M.E.E.K.

offers to help you develop a more mindful life, live more gently, take more care of ourselves, have mindful walking sessions, attend taster sessions, begin to meditate or to deepen current practice & if interested to complete the 8 week course

26/11/2025
26/11/2025

At Morse High School in Bath, Maine, detention looks a little different these days.
Instead of sitting in silence in a classroom, some students are lacing up their boots and heading outdoors for what’s being called “detention hikes.”

Led by school counselor Leslie Trundy, students who choose this option walk about three miles on local trails — often along the Whiskeag Trail right behind the school.
Along the way, they take short breaks to talk, reflect, share snacks, and even read poetry by Wendell Berry or Mary Oliver.

The idea is to turn discipline into an opportunity for reflection, movement, and reconnection with nature. 🌿

And it’s working.
Students say they leave the hikes in better moods, more relaxed, and less likely to repeat the same behaviors.
Since the program began in October 2024, the number of weekly detentions has dropped significantly — from around six or seven a week to just two or three.

Some students have even discovered a new love for the outdoors.
As one student told Trundy after a hike:

“That was really awesome. Thank you.”

Trundy, who once hiked the entire Appalachian Trail, says she wanted to give students the same clarity and peace that nature gave her years ago.

Not everyone’s convinced — a few parents worry hiking feels too much like a reward. But for others, it’s a reminder that discipline doesn’t have to mean isolation.
Sometimes, all it takes to reset is a walk in the woods. 🌳💚

23/10/2025

We are souls in physical bodies, currently in linear time - so we cannot change the past. But the future is your oyster, and it's up to you to walk in the direction of your highest self...
Stay curious,
Nick Polizzi

23/10/2025

DEEP SYSTEMS THINKING is what Lao Tsu and Albert Einstein were trying to express, I think, as well as Zen teacher Thich Nhat Hanh (with his insights of inter-being).

It's a VISION of how everything and everyone in the Universe are connected together as a unified whole, a vision that rose up into global consciousness in the 1960's, inspiring countless musicians and an entire generation of young people.

Leonardo da Vinci, Black Elk, Joanna Macy, Alan Watts, Terrence McKenna, Aldous Huxley, Fritjof Capra, the poet William Blake, the art of Van Gogh (as well as Indigenous shaman, musicians and mystics across cultures and ages) have tried to share this deep understanding with us.

I came to this understanding first with psychedelics and then meditation, in the early 1980s, influenced by the culture of the sixties.

For many years, I tried to represent this wisdom as best I could with my art and drawings. It's about seeing (with our imaginations) the unity of all that exists, the deep connections that link us to one another, to human history, Nature and the evolution of the Universe.

"To practice mindfulness and to look deeply into the nature of things is to discover the true nature of inter-being... There we find peace and develop the strength to be in touch with everything.." ~Thich Nhat Hanh

This is the Universe we belong to, a unified and evolving Creative DANCE that has brought trillions of galaxies, stars and planets (and each of us) into being. Where Chaos is a natural consequence of systems about to dissolve, but that always leads to new Creativity and Evolutionary Emergence..

This is the deep unified vision of the Upanishads, of Taoism, Indigenous wisdom, Sufi masters, Kabbalah and Zen. Now we can show by Art & Science, but these understandings are not new.

Many sages, scientists and prophets have told us that human beings need to think and behave differently, align with the unifying patterns and hidden laws of our Universe.

It's a way of understanding connections that allows us to "see the whole," to use our imaginations to peer below the surface of our lives, to understand the perspectives of others and heal deep traumas, to visualize our Universe back through time and the destructive nature of our industrial civilization in the present, to imagine what is going on in our cells and below the soil, where tree roots and mycelium networks communicate.

To think deeply about our relationship to galaxies, life and atoms and everything in between. To see chaos as a natural phase of the spiral dynamics underlying creative change..

Most importantly is we need to go beyond endless words, concepts and thinking to transmute humanity's technological mastery and modern ignorance by aligning with the unifying power of our imaginations (and the deeper universal wisdom of our hearts, communities and biology) where LOVE and compassion, joy and gratitude for the Deep Creative Intelligence of Nature & the Cosmos that sustains us (and moves within us) takes a guiding role.

Centuries ago, Hildegard von Bingen said this: "We shall awaken from our dullness and rise vigorously toward justice. If we fall in love with creation deeper and deeper, we will respond to its endangerment with passion."

Look within you. Align with the wisdom of your favored spiritual practices. Look deeply into Nature and the Universe. All the answers we seek are already here. We just need to flow and connect with the Deep Mystery that we belong to, that has brought us ALL into being.

~Christopher Chase

Deep Systems Thinking (1995, 2025)

The Art of Systems Thinking (my drawings since the early 1980s, with explanations) https://creativesystemsthinking.wordpress.com/2021/12/29/the-art-of-systems-thinking-christopher-chase/

Related, an overview of how I have been teaching DEEP SYSTEMS THINKING and Systems Science to University students in Japan... https://www.youtube.com/watch?v=J76h4uPida0

23/10/2025

Breathing in I know I'm breathing in.
Breathing out, I know I'm breathing out. (Thich Nhat Hanh)
Practice mindfulness in moments of anxiety, low mood or depression - and remember all you need is to breathe into that moment or take positive actions such as listing 5 great things you have going for you - your brain will transform your experience on a chemical level.
Then you become the author of your own life story.

20/07/2025
20/07/2025
19/07/2025

Your thoughts shape your experience — moment by moment. 🩵

As Louise Hay reminds us:
“If your thoughts are negative, you can drown in a sea of your own negativity. If your thoughts are positive, you can float on the ocean of life.” ✨

In Heart Thoughts, she teaches us how to shift our inner dialogue and gently return to peace — no matter what’s happening around us.

Listen now on Spotify or at HayHouse.com 🎧

HH: https://hayh.site/ht_pp_ad_hh?utm_source=facebook&utm_medium=organic&utm_campaign=hay_el_audiobooks_202507

Spotify: https://open.spotify.com/show/38LKycAWCncz6HiRBof3xI?si=7736bac7feef4125

A single flower dropped off a beautiful orchid I've been given...it is amazing!
19/07/2025

A single flower dropped off a beautiful orchid I've been given...it is amazing!

19/07/2025

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