Virginia Compton Wellness

Virginia Compton Wellness Ayurvedic practitioner & Devi devotee
UK & India. Workshops, retreats, Sadhana, mentoring
Online and in person.

Author of Sattvic Soul, a simple and
beautiful guide to living an Ayurvedic
life in the real world. Therapeutic yoga, ayurvedic bodywork, wellness consultations and lifestyle planning, herbal recommendations, cleanse plans and support, retreat hosting, healthy wholefood cookery (including workshops and retreat catering), author, cyclical living advocate, eternal student of the universe.

03/05/2026

MOON Cycle Yoga – An 6 Week Course Online
We begin on Tuesday 2nd June 730 – 9pm

During this 6 week journey we will share a practice together that is intuitive, holistic and tailored to the needs of the group. Guided by the phases of the moon and the Nityas (moon goddesses), this is suitable for all levels of ability and experience and will incorporate
- Classical yoga practices including asana (postures)
- Pranayama(energy work using the breath)
- Mudras (hand movements)
- Mantra (making sound)
- Yoga nidra (sacred rest)

Comment MOON below and I’ll send info straight to your inbox 🔻

🌝🌚

01/05/2026

BELTANE BLESSINGS
1st May is the fire festival of Beltane, for celebrating forthcoming abundance, increasing light and the energy of the coming summer.
Here’s how we welcome this in, Dartmoor style.

🔥💚

30/04/2026

India 2027
Join me.
14 - 27 February Ayurveda Immersion, Kerala
1 - 12 March Sweet Soul of India, Calcutta, Varanasi, Khajuraho.

Early bird offer ends 21 June.

Comment INDIA below for more info into your messages.
🌺🔻♥️

28/04/2026

Food is medicine
Creating delicious balancing meals for a client.

💚🤗

27/04/2026

Oh my GODDESS
Gratitude to the little island of Gozo, the island of the goddess, for these last days. Warm sunshine, turquoise blue ocean, so much space and quiet reflection.
Here’s some of the beauty I have experienced.

🌼

26/04/2026

Story time!
Sansuna, the gentle and wise giantess of Gozo 💚

23/04/2026

Ayurveda in GOZO🪷
I was privileged today to visit the newly created here on the beautiful island of Gozo.
The space that has been created is dreamily beautiful, with a warm, gentle and peaceful energy.
The offerings are entirely authentic.
I had a gorgeous and deeply nurturing 90 minute treatment in the dreamy therapy room and it was incredible. I left feeling very grateful and deeply relaxed. My nervous system has totally wound down!
I’ll be coming here again for sure, fancy joining me? Watch this nurturing space!

💚

ANCESTORSRight now I’m in Gozo, a small mediterranean island next to Malta. My grandfather was from here (although I nev...
21/04/2026

ANCESTORS
Right now I’m in Gozo, a small mediterranean island next to Malta. My grandfather was from here (although I never met him and it was never talked about in the family). Unknown to me at the time, I came here a lot in my early 20s. In recent years, since I learned of my genetic connection to this land, I’ve returned several times. I feel a deep resonance with the people, climate and way of life, as well as the multiple ancient goddess temple sites across both islands.
Connecting with our ancestors (whether we knew them or not), can help us to unravel so much about who we are, to explain our relationships with other people, our preferences and tendencies in daily life, and to help us to feel a sense of belonging.
It’s all about getting to really know ourselves, from the inside out. Without our ancestors we literally wouldn’t exist.
Giving gratitude to be able to be here.

🙏

17/04/2026

NEW MOON 🌑
Today is a dark or new moon. The moon is not visible due to the shadow cast upon it by the earth.
This is a time for inward reflection, quietness, solitude, for deep contemplation and for elemental ritual.
Connecting with what is ancient within and without.
Light always follows darkness, set an intention now, stay focused upon this, see what unfolds over the coming days.

🙏🏼

The process of CHANGE Whether it’s our lifestyle, eating habits, spiritual practice, or anything else, there is a proces...
16/04/2026

The process of CHANGE
Whether it’s our lifestyle, eating habits, spiritual practice, or anything else, there is a process that we go through (as humans) when bringing about change.
This process is widely used in addictions therapy (my previous career), but applies to all of us, no matter what changes we are wanting and needing to make.
This is a process that I constantly apply in my 121 sessions to assess your motivation and willingness to make the changes you need for a healthier life.

🌼

YOGA THERAPY Did you know that before I began to offer Ayurveda I had already qualified and worked as a Yoga Therapist? ...
12/04/2026

YOGA THERAPY
Did you know that before I began to offer Ayurveda I had already qualified and worked as a Yoga Therapist? (before that I was a nurse for 27 years).
What is Yoga therapy?
A holistic approach to health, viewing you as a whole, your physical as well as emotional health. I use yoga techniques (generally very simple) therapeutically to help you to address physical and emotional health issues. This might be anything from low back pain to anxiety and depression. This is always done 121 because we are all unique individuals with our own needs.
Contact me or comment below to arrange a free 15 minute chat.

🪷

Address

Pridhamsleigh
Ashburton
TQ13 7JJ

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