Compass Therapies

07/12/2025

In the stillness, we begin again. ✨

If you’re craving a gentle space to slow down after a full year… this 8-week journey is for you.

Across eight nourishing evenings, we’ll move through:

🌙 Mindfulness
🌿 Guided meditation
🌀 Gentle movement
🔥 Creative + seasonal rituals
🤍 A sense of belonging and connection

No experience needed, just a willingness to pause and reconnect with yourself.

Dates:
14, 21, 28 Jan |
4, 11, 25 Feb |
4, 11 Mar
(No group on the 18th Feb)

Time: 7.00–8.30pm
Location: Coachworks, Ashford
Investment: £200 (£50 non-refundable deposit by 15th Dec)

If you feel a “yes” in your body, message to reserve your place. 🌿✨

28/11/2025

🎁 Looking for a meaningful Christmas gift?

HOWZAT reflective cards are a simple yet powerful way to pause, reflect, and connect — perfect for children, teens, or adults who could benefit from a little mindful space in their day.

✨ A gift that encourages self-awareness, emotional regulation, and calm.
✨ Encourages conversation and connection in a playful, gentle way.
✨ A mindful present that keeps on giving beyond the festive season.

Give the gift of reflection this Christmas. 🌿

24/11/2025

As the year begins to slow, you’re invited to our final Radiance in Stillness meditation gatherings of 2025.
A chance to pause, settle, and reconnect with the quiet light within.

✨ 26th November
✨ 10th December
✨ 17th December

These three sessions are an opportunity to gently release the year, restore balance, and enter the festive season with calm and clarity.
All are welcome, come as you are.

23/11/2025

A helpful way to avoid overwhelm at Christmas:
For every new gift your child receives, invite them to choose one item to lovingly pass on.

This simple practice can support emotional regulation, gratitude, and a gentle sense of giving.

Small acts, big impact. 💛

If your family finds this tricky or emotions feel big around letting go, Compass Therapies can offer support through playful, therapeutic approaches to decluttering and emotional regulation.

You don’t have to navigate it alone. 🌿

16/11/2025

08/11/2025

✨ Still Light Within ✨

Join us at Compass Therapies on Wednesday 12th November and Wednesday 26th November for two peaceful meditation sessions focused on stillness, inner light, and peace.

Take a gentle pause from the busyness of life.
A chance to breathe, recentre, and reconnect with your calm inner space.

No experience needed, simply come as you are. 🌙

📍 Coachworks, Ashford
🕰️ 5.45pm – 6.45pm
💫 Message to book

05/11/2025

Looks inviting - what a lovely space !

***IT’S ROUGH OUTSIDE BUT IT’S COSY IN HERE!***

The Ashford space is looking cosy despite the storm and rain outside. A few steps closer to completing our refit. It’s really important to us that our therapy space feels like a home from home, where all of our clients feel comfortable.

We have some space at Ashford at the moment on Mondays, Thursdays and Fridays. Get in touch to find out more!

05/11/2025

This looks amazing! The smiles, the joy!

02/11/2025

🌿 Did you know?

Our founder, Katy, is trained in British Sign Language (BSL) 👋

Communication isn’t always about words and that’s something we truly value at Compass Therapies.
Whether through sign, movement, or creative expression, Katy ensures every individual feels seen, heard, and supported in a way that works for them.

💚 Inclusivity is at the heart of our work because everyone deserves access to therapy that understands their language.

28/10/2025

💭 Myth Debunked

“Creativity isn’t real therapy.”

Truth: Creative therapies are evidence-based approaches that use imagination, play, movement, and storytelling to help people explore emotions and experiences safely.

Creativity isn’t a distraction, it’s a different language for healing.

🎭 Dramatherapy helps people of all ages connect, express, and grow, sometimes without needing to find the perfect words.

24/10/2025

🍂 Autumn Reflections

As the leaves change, it’s natural to notice shifts in our own moods and routines.
Sometimes small changes, a mindful walk, a pause before reacting, a creative moment can make a big difference.

What’s one small thing you can do for yourself this week to feel more grounded?

📩 Our inbox is always open for support or ideas.