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WarriorKind

WarriorKind® is a not for profit mental health support network devoted to advocating positive conve

16/05/2023

It's mental health awareness week, and the theme this year is anxiety. So, we've asked our founder to share her story about living with generalised anxiety disorder. here's what she has to say!

Anxiety has been a constant companion in my life, taking its toll on me in waves. I didn't get an official diagnosis until my twenties, but living with it has been overwhelming. It affects me both mentally and physically, leaving me in a constant state of jaw-clenching and nervous anticipation, expecting the worst to happen.
On my really tough days, my mind gets hijacked by worries, and it's all I can think about. I end up spacing out, struggling to get anything done. And honestly, all I crave on those bad days is to crawl into bed and escape from the overwhelming fear that holds me hostage.

Describing anxiety to people who don't get it is a challenge. I often say, "Imagine your biggest fear and all the emotions tied to it, but now imagine that feeling sticking around even when the fear itself is gone." That's what living with generalized anxiety disorder is like for me.

But you know what? It has taken a lot of hard work and commitment, but I've managed to find ways to cope and keep my anxiety in check. One thing that has been a game-changer for me is being creative. I've found solace in expressing myself and creating meaningful campaigns that challenge the stigmas and stereotypes surrounding mental health and addiction.

I love that I can channel my own experiences into something that has purpose and the potential to help others.

15/05/2023

🌟 Unmasking Anxiety: Share your stories 🎭💚

Warriors, it's Mental Health Awareness Week, and this year's theme is none other than anxiety. Prepare to be inspired as we share powerful stories of lived experience and practical tips on taming anxiety's grip. 😊

Struggling with your mental health? You're not alone. Text SHOUT to 85258 for a lifeline of support. Together, we'll rise above the challenges.

12/05/2023

Let's get real for a minute: Mental health is hard. It's not always pretty or Instagram-worthy. It's messy, complex, and challenging. And while social media can be a helpful tool for spreading awareness and building community, it's not a cure-all. So let's stop pretending like we have it all together and start embracing the ups and downs of our mental health journeys. Let's create a space where authenticity and vulnerability are celebrated, and where we can support each other through the hard times.

11/05/2023

"Remember, mental health is a journey, not a destination. It takes time and patience to heal, grow and overcome challenges. Be kind to yourself, and take it one step at a time. You are not alone on this journey.

"

10/05/2023

Feeling overwhelmed lately? It's normal to get caught up in the hustle and bustle of life. Here are some tips to help you manage the overwhelm:

Prioritise and break down tasks
Take a break and do something that makes you happy
Practice mindfulness and deep breathing
Get some exercise and fresh air
Reach out to a friend or loved one for support
Remember, it's okay to take a step back and focus on yourself. You got this!

09/05/2023

It's okay to have a bad day with your mental health. We all experience ups and downs, and it's important to remember that struggling doesn't make you weak. It takes strength to face your challenges head-on and reach out for support when you need it. Remember to be kind to yourself and take things one step at a time. You're not alone. 💛

08/05/2023

Looking after our mental wellbeing is essential for leading a happy and fulfilling life. Here are some simple tips to help you take care of your mind:

Practice self-care and take time to do things that make you happy.
Stay connected with loved ones and nurture positive relationships.
Get enough sleep and exercise regularly to boost your mood and energy.
Practice mindfulness and be present in the moment.
Seek help when you need it, there is no shame in asking for support.
Remember, mental health is just as important as physical health. Let's prioritize it together!

"

05/05/2023

As the King's coronation approaches, many people are planning to celebrate with street parties and events. While it can be exciting to join in, it's important to remember that not everyone feels comfortable in these situations. Social anxiety can make it hard for some to enjoy large crowds or unfamiliar settings. It's okay to say no to these events if they don't feel right for you. Your mental health and well-being should always come first. If you do choose to participate, try taking breaks and finding a quiet spot to regroup if needed. Let's make sure everyone feels safe and included this coronation season.

04/05/2023

1 in 4 people in the UK are affected by mental health issues. That's a significant number, and it means that you or someone you know is likely struggling right now. Let's break the stigma around mental health and create a safe space for open and honest conversations. Remember, you are not alone, and there is no shame in seeking help. Together, we can support each other and work towards a happier and healthier future. 💛

03/05/2023

Anxiety can be overwhelming, but we have the power to take control of our thoughts and feelings. One effective technique is to use our five senses to ground ourselves in the present moment. Take a deep breath and focus on what you can see, hear, smell, taste, and feel. It's okay to take a moment to yourself when you need it. Remember, you are not alone. We're all in this together.

02/05/2023

Toxic positivity has become an increasingly prevalent issue in our society, especially on social media. It's easy to get caught up in the idea that we should always be happy and positive, but the truth is, that's not always possible or realistic. It's okay to have bad days and to struggle with difficult emotions. In fact, acknowledging and processing those emotions is an essential part of taking care of our mental health.

Suppressing our emotions can lead to more harm than good. It can cause us to feel disconnected from ourselves and others, and can even lead to physical symptoms like headaches or stomach issues. It's important to create a safe space where vulnerability and authenticity are valued, so that we can feel comfortable sharing our struggles with others and receiving support when we need it.

Remember, it's okay to not be okay. Don't feel pressured to put on a happy face all the time, and don't let anyone make you feel bad for experiencing difficult emotions. We're all human, and we all have ups and downs. Let's work together to break down the stigma around mental health and create a more compassionate and understanding world.

Like, follow, share, and save for more wellbeing tips.

04/03/2023

It's okay to ask for help.

Help can come in many forms when dealing with your mental health such as:

Asking friends and family to maybe do some shopping or cook dinner to take off the pressure.

Reaching out to community support groups and joining peer support groups, you will be surprised with how powerful offloading to others with similar experiences can be. Join our FREE peer to peer support WarriorKind community app.

Reach out to your GP and ask about local resources or medication.

If you're struggling to cope Text SHOUT 85258

Go to A&E in a crisis!

If you're struggling and its affecting your day to day life then it's okay to ask for help, your feelings are valid no matter how big or small you deem them!

Address

Unit S01, The Coachworks, Dover Place
Ashford
TN231HU

Website

http://www.warriorkind.co.uk/

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