Synergy Therapy

Synergy Therapy Sport therapists working in Ashford

8 years ago…Broke my nose for the first time.Had surgery to ‘correct it’. Didn’t do much but the drugs were fantastic 🤣S...
05/11/2025

8 years ago…

Broke my nose for the first time.

Had surgery to ‘correct it’. Didn’t do much but the drugs were fantastic 🤣

Since then just the 1 more nose break from a swift left hook. Cheers xx

Downside of having a big old nose…easy to break. Up side…bare oxygen

11 year old Daniel stealing the show as per 🤣
04/11/2025

11 year old Daniel stealing the show as per 🤣

28/10/2025

Scary the confidence of people to post sh*t they don’t have a clue about 😂 imagine what he’s saying to his clients in private

23/10/2025

We like to mask but it’s just delaying the inevitable. Bio to book 🫡

More bodybuilding shows and wins for my regular boysSeriously proud of these three. Not for the lighthearted these bodyb...
18/10/2025

More bodybuilding shows and wins for my regular boys

Seriously proud of these three. Not for the lighthearted these bodybuilding preps. Takes a f**k load of grit and discipline.

It’s not easy even with a smooth run but throw lower back pain, shoulder injuries, tendinopathies, nerve irritation, muscle strains and you’re in for a rollercoaster 😅

.41

16/10/2025

Confusing session earlier…I pulled my groin 11 days ago playing football (shock)

Today was the first day I’ve properly loaded it since and it feels completely fine🤨

Just reminded me of when clients have come in and said they can’t even feel their issue today😂

Stacked the adductor machine. No issues really on the leg press using my normal load

Feel like I’m being lured into a false sense of security😅

Need to have a kick about to test it out before returning to football but very happy with that.

02/10/2025

Let’s change the name and look at what’s really happening

You aren’t a pro But you can act like one A lot of you take your lifting and sports very seriously. I do myself. But you...
22/09/2025

You aren’t a pro

But you can act like one

A lot of you take your lifting and sports very seriously. I do myself.

But your answer to an injury or any pain is to ignore it, crack on and hope to goes away.

Being a professional means respecting your body. Allowing it to rest. Implementing rehabilitation and adapting your training.

You can’t pick and choose unfortunately. You can’t perform (relatively) and progress like a pro if you aren’t willing to do the boring parts like managing your injuries.

Sometimes that means saying no to things you really want to do because you know it’s the right thing to do long term.

It takes discipline and willpower but it’s all about the greater good. THE GREATER GOOD. (Hope you all get that one)

A good coach and therapist will take out all the guessing. Luckily for you I’m both😉 drop me a message if you need a hand

No BS zone ✨
09/09/2025

No BS zone ✨

I remember doing a set of squats with a few years back I racked the weight and genuinely thought I did 11 reps. Kieran ...
04/08/2025

I remember doing a set of squats with a few years back I racked the weight and genuinely thought I did 11 reps. Kieran then let me know it was in fact 7 reps😂

Not a clue 😅

Address

43 Brunswick Road
Ashford
TN231EL

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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