Synergy Therapy

Synergy Therapy Sport therapists working in Ashford

16/04/2026

Crash out pending

Faster than the lifters stronger than the runners Had few of my boys head out for marathons this weekend Both got throug...
15/04/2026

Faster than the lifters stronger than the runners

Had few of my boys head out for marathons this weekend

Both got through it with very quick times and both looking great

Never smooth sailing when undergoing an extreme goal like a marathon but we managed to keep them in the game.

Not with magic hands although I’ve been told that😉 but with sensible advice knowing when to chill out and when they are reading too much into things.

Running is high impact and especially with these two who have a lot more muscle than the average joe, you have to be smart. Managing load, resistance training, solid nutrition, proper recovery etc etc

It’s hard work. But very rewarding. Hard things make hard people🧱

08/04/2026

“I can’t do this I can’t do that”

Valid. We should know this. But

What CAN you do? Keep that positive mindset- it’s more powerful than you think

Big 26 🤩Lovely long weekend with the fam.Parents deserve some credit. Gave me an amazing childhood, never went without b...
07/04/2026

Big 26 🤩

Lovely long weekend with the fam.

Parents deserve some credit. Gave me an amazing childhood, never went without but just enough responsibility and struggle so I didn’t turn into a complete melt 😂

It definitely wouldn’t have been easy at times with me and my crazy sister (as the video shows), not to mention foster kids, work, bills, and everything else they had going on.

Very, very fortunate 🩵

Also… roller skating now added to the CV.

Appreciate all the messages 💯

Important question… is 26 ‘late 20s’, or do I get another year? Surely that’s still mid 😅 or am I cooked?

24/03/2026

“Im just all or nothing bro” yeah thats the issue babe 😂

11/02/2026

tHaTs nOt uR jOb

Yeah speak to my clients. See how me not doing my job is working out 😚

05/02/2026

Seem to be building up a Facebook army - big all of you up.

Can be tough in this climate running a business but it’s all worth it when I see the impact my work has on you guys 🩵

Really appreciate it

28/01/2026

In my bio there is a booking link for the assessment.

Following the appointment you’ll receive a plan and advice for lifting/cardio adaptations.

This can be done online or in person🤌🏽

See you then

21/01/2026

CUPPING

Ive read plenty of positive research on cupping but it is very hard create a reliable placebo group with the nature of the treatment.

Ill never tell people to stop something they feel is working but if you’re in pain and you go to a professional they perform a treatment you’ll walk out feeling different and you’ll associate that change with pain reduction.

If you’re a therapist reading this who offers cupping and I’ve upset you. I’m sorry 😘but I prefer other passive treatments x

Proof is in the pudding
15/01/2026

Proof is in the pudding

09/01/2026

Nasty one ☝🏼 speedy recovery Chris!

07/01/2026

Full steam ahead💨

Address

43 Brunswick Road
Ashford
TN231EL

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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