Pelvic Floor Fit Physiotherapy

24/08/2024

23/12/2023

✨️Merry Christmas and Happy New Year!

🌸 Signing off for this year, wishing everyone lovely break over the festive period with their loved ones ❤️🎄

29/11/2023

✨️SAY SQUEEEEEEEEEZE! ✨️

🌸 On Satueday 25th November I had the pleasure of delivering a workshop to these lovely ladies on the following:

- Exercise & the Menstrual Cycle 🩸
- Menopause 👸🏼

🌸 We also discussed female contraception, HRT, ACL injuries in female athletes, PCOS and much more!

🌸 If you are interested in hosting a Womens Day or would like host such a workshop at your gym get in touch and we can tailor the topics to suit you!

🌸 Thank you again to .pursuit.crossfit for inviting me!

04/09/2023

✨️ DO YOU LEAK WITH DOUBLE UNDERS BUT Are OKAY WITH SINGLES?! ✨️

🌸 This can be incredibly frustrating when you feel like you're nearly there with your bladder. Try the following:

1. Looking slightly up and ahead gives you a focus, you are less likely to start round your shoulders and curl forwards, putting more pressure on your bladder and pelvic floor.

2. Wearing cushioned shoes like runners means there is less impact going through the bladder. Therefor, your pelvic floor doesn't have to work quite as hard.

3. Break your reps up. The pelvic floor muscle gets tired like any other with high volume. Give it some rest for a few seconds then begin again.

4. Slow your pace down. This reduces fatigue setting into too quickly on the pelvic floor and, therefore, can delay leaks.

5. Don't lean too far back or upright. This makes the pelvic floor have to work harder and thereofe get tired more quickly - as a result meaning you'll leak sooner!

🌸 Alongside this you'll need assessment from a Pelvic Health Physiotherapist. Pelvic floors exercises alone won't solve it unfortunately. It takes time and dedication like ant muscle strength training 💪🏼

🌸 For any questions or more info please DM or head over to the website for face to face or online appointments!

25/07/2023

✨️10 YEARS OF PHYSIOTHERAPY ✨️

🌸 Genuinely can't quite believe this - from starting out as a junior in the NHS I never thought Pelvic Health would be my speciality but here we are absolutely loving it!

🌸 Here's to the next 10 years hoping to further grow Pelvic Floor Fit Physiotherapy and educating people on the importance of Pelvic Health! This all alongside my NHS job as well supporting the ladies and gents in Medway!

21/06/2023

✨️ WE NOW OFFER APPOINTMENTS IN HASTINGS! ✨️

🌸 Teaming up with we are pleased to announce face to face Pelvic Health Physiotherapy can be accessed at this clinic.

🌸 There will be a very limited number of appointments avaible to levels of demand so if you would like to book one online DM and I can forward you the link!

🌸 Alternatively head over to the website in the bio to see if Pelvic Health Physiotherapy can help with your needs and always message/email or call to discuss further!

12/06/2023

✨️ PELVIC FLOOR WORKSHOP!

🌸 On Saturday 8th July I am heading over to Tunbridge Wells to deliver a workshop to the members all on the pelvic floor along with helpful information to keep it in tip top condition for years to come!

🌸 If you are a gym owner and would like to enquire about a workshop - send me a DM so we can tailor make it for your client needs!

🌸 Ladies at the speak to Joe if you have any questions or message me directly for more information!

14/05/2023

🌸 THE PREGNANT & POST-NATAL ATHLETE COURSE at .pursuit.crossfit 🤰🏋🏼‍♀️

✨️ What a great afternoon with these incredible bunch of ladies! It's such a pleasure to teach people that are so passionate about this patient/client group!

✨️ We had so much fun discussing all things exercising in pregnancy and post-natal as well as having a good giggle too!

✨️Thank you for having me and I look forward to seeing everyone again soon!

25/04/2023

IT'S BACK! ✨️🤰🤱🏋🏼‍♀️

🌸 This course has been on hold a for a few months but I've had a lot of interest to start it up again - with updates from the latest research! 🤓

🌸 The other added benefit is this time I shall be running this in-person as well as online! 💻

🌸 If you are interested please DM and you shall be the first to know when the upcoming dates and locations shall be!

🌸 If you are interested in hosting at your gym/box you get one free place! As long as there are a minimum of 5 participants!

🌸 So if you're a personal trainer or coach who has pregnant women wanting to do functional fitness training or Crossfit-style exercise, and then return to it post-natally this is the course for you!

🌸 The course prides itself on simplifying a lot of confusing and sometimes conflicting research that's our there, giving you the confidence to implement it straight away!

🌸 Head over to the website (link in bio) for areas covered and more info!