ManicMuma

ManicMuma Mental Health Page with varied information based on my own personal experiences and knowledge from my level 2 qualification. My Inbox is always open.

Contact numbers💙Uplifting quotes💙Advice💙Techniques

I am a mental health advocate and ambassador.

24/10/2025

Feeling low? Try these self soothing ideas I was taught in C.B.T Therapy
02/10/2025

Feeling low? Try these self soothing ideas I was taught in C.B.T Therapy

27/09/2025

21/09/2025




Dubbii ~ body doubling app, follow others as they complete daily tasks, videos and nudges to remind you to do thingsSour...
20/09/2025

Dubbii ~ body doubling app, follow others as they complete daily tasks, videos and nudges to remind you to do things

Source: Dubbii

12/08/2025
25/07/2025

💙 Hi to all ManicMuma's new followers!

💙 Welcome to my mental health page, where you can find support numbers, advice and coping strategies.

💙 I have a level 2 in mental health, I work as a mental health ambassador for South Kent Mind aswell as having my own knowledge of mental health due to having Bipolar Disorder, plus I had 3 years of cognitive behavioural therapy for P.T.S.D in which i was taught coping strategies.

💙 Feel free to inbox me if you need a number or support for yourself, others or even if you just simply need to talk. I am not a professional but I do have a good understanding and if I do not know about something I research

💙 Feel free to share.

💙 Thanks, Sam.

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Ashford

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