07/12/2025
I’m just about to jump into an online RTT session with a client in Cyprus whose theme today is all about finding her voice again. She used to sing - openly, joyfully - but somewhere along the line she stopped. And as the singing faded, her speaking voice softened too. She learned to stay small, quiet, careful… even though there’s huge talent and truth inside her that deserves to be heard and shared with the world.
Today we’ll be going right to the root - the early beliefs that taught her to silence herself, the moments where expression felt unsafe, and the old stories that kept her holding everything in. This session is about opening that space back up, giving her voice room to rise, and letting her reconnect with the part of herself that never actually went away.
Here’s the theme guiding us today:
When we don’t feel able to voice what’s inside - our needs, emotions, fears - that energy doesn’t just disappear. It stays in the body. It builds pressure.
You might feel it as tightness in your chest or throat, tension in your jaw or shoulders, or that familiar sense of frustration or heaviness that you can’t quite explain. Or anger outbursts coming from nowhere.
Expression is the release valve.
It doesn’t have to mean confrontation or saying everything perfectly. It can start with singing, humming, journaling, movement. Anything that lets the inside start to come out.
Singing in particular is powerful because it bypasses logic. You don’t have to think about what you’re saying…you just let the sound carry it. It’s your body finding a voice again.
And the more you practice expressing yourself (in any small way) the easier it becomes to speak up when something matters.
When we keep things in, we tend to turn that unspoken energy inward: it can become self-criticism, resentment, anxiety. But when we give it voice, we’re saying: ‘What I feel is valid. I deserve to be heard.”
A beautiful theme, and a powerful journey she’s about to begin…✨
