TreeLight Yoga

24/12/2025

22/12/2025

Many of the women who join Treelight Yoga tell me the same thing:
“I didn’t think I could do yoga…”
“I thought I was too stiff…”
“I didn’t feel confident enough…”

And yet, they discover that gentle, supportive yoga can actually feel:
• nourishing
• calming
• achievable
• empowering

This month’s Lagom theme embraces the idea that you don’t need to strive or be perfect. You are allowed to meet yourself exactly where you are.
And that alone is deeply healing.

17/12/2025

Inside the Treelight Yoga membership, you won’t find intense workouts, pressure, or expectations to “keep up”.

Instead, you’ll be guided through:
🌿 Gentle, beginner-friendly yoga
🌿 Simple, calming breathwork for stress relief
🌿 Time to slow down and reconnect with yourself
🌿 A safe, supportive and non-judgemental space

This month’s theme of Lagom is all about listening to your body and honouring your energy — especially in this busy, emotional time of year.

If you’ve ever worried that yoga might be “too much” for you, this is your gentle reassurance:
You don’t have to be flexible.
You don’t have to be fit.
You just need to be willing to show up for yourself.

Find out more here: https://treelightyoga.com/radiant-wellbeing-membership/

15/12/2025

December can be a beautiful time… but for many women it can also feel like:

• too much to organise
• too many people to please
• too many emotions to carry
• too many expectations
• too little time for yourself

If you’ve ever found yourself thinking
“I’ll rest properly after Christmas”
…you’re not alone.

But what if, this year, you didn’t have to wait?

The Swedish concept of Lagom – not too much, not too little… just the right amount – offers a gentler, kinder alternative to the usual December overload.

And you deserve that softness too. If you want to give this a try, head over to: https://treelightyoga.com/radiant-wellbeing-membership/

10/12/2025

As the days get shorter, darker – and rainier – I’ve been doing a lot more of one of my favourite things: reading 📚

One book that really stayed with me is The Scandinavian Guide to Happiness.

Interestingly, even with long, dark winters and very little sunlight for months, Scandinavian countries regularly rank among the happiest in the world.

One of the lifestyle concepts they live by is Lagom — meaning:
Not too much. Not too little. Just the right amount.

That feeling of balance… of “enoughness”… is what so many of the women I work with are quietly craving.

And it’s exactly what we’ll be exploring inside my Treelight Yoga membership this December 🩷

One way for you to start exploring this:

- Pause what you are doing.
- Take a couple of breath, maybe place your hands on your heart or close your eyes if it is safe to do so.
- Ask yourself: how I am feeling right now? Ok, tired, stressed...? What can I do right now to help myself for a little bit better? Stretch, have a 1 mini meditation, watch a funny video on my phone...?

08/12/2025

Here’s your tiny practice to help you pause today:

✨ Grounding

As the days get colder and shorter, we spend less time outside. Yet grounding is so important to help us feel calm and help us deal with the busyness of live.

Today's practice is to reconnect with this sense of grounding, even if you don't go out quite as much as you'd like.

Sit or stand with both feet on the floor.

Relax your belly, rest your hands on your legs, and imagine your exhale flowing gently down through your feet.

Even 30 seconds can help you feel more centred.

If grounding practices are something you’ve been craving, I teach a lot of these in my membership in simple and accessible ways— at home, and in your own time.

💛 Send me a message if you’d like a peek inside.

05/12/2025

If you fancy some peace and quiet before some more Christmas shopping, this is the space for you.

01/12/2025

Here’s your tiny practice to help you pause today:

✨ The cup of calm

Make yourself a warm drink and take the first three sips slowly.
Feel the warmth in your hands, soften your jaw, and let your breath lengthen naturally.

Just a moment of steadiness in the middle of the day.

If you’d love more small, soothing practices like this — the kind that help you reconnect with yourself — my monthly membership might be a lovely gift to yourself.

💛 Comment “calm” and I’ll send you the details.

24/11/2025

Here’s your tiny self-care tip you can try today:

✨ The kind movement check-in

Ask your body: What would feel good right now?
It might be a slow shoulder roll, a gentle twist, or just standing up and stretching your arms overhead.

Two minutes can make such a difference.

21/11/2025

If life has felt a bit full lately, and you’d love a moment to breathe at the beginning of December arrives, my upcoming yoga workshop might be just what you need.

It’s a gentle, spacious session designed to help you unwind, soften your body, and feel more grounded as we move toward the festive season.

No experience needed — just come as you are.