TreeLight Yoga

TreeLight Yoga I teach yoga and meditation to help women 45+ to feel good, body and mind. My classes are accessible, gentle and welcoming - no experience needed.

Join my Facebook Group - Radiant Wellbeing Collective - and become part of a community of people who care about improving their wellbeing to live their best life: https://www.facebook.com/groups/355330169065073

It is the perfect place for you if:

-> You are a worrier
-> You experience physical and mental stress
-> You suffer from anxiety and/or low self-esteem
-> You feel overwhelmed

And you want to feel happy and confident! You want to:
-> Feel free to be YOU
-> Not let the anxiety and fear lead the show anymore
-> Stop the people-pleasing
-> Embrace your life fully

If you fancy some peace and quiet before some more Christmas shopping, this is the space for you.
05/12/2025

If you fancy some peace and quiet before some more Christmas shopping, this is the space for you.

04/12/2025
Here’s your tiny practice to help you pause today:✨ The cup of calmMake yourself a warm drink and take the first three ...
01/12/2025

Here’s your tiny practice to help you pause today:

✨ The cup of calm

Make yourself a warm drink and take the first three sips slowly.
Feel the warmth in your hands, soften your jaw, and let your breath lengthen naturally.

Just a moment of steadiness in the middle of the day.

If you’d love more small, soothing practices like this — the kind that help you reconnect with yourself — my monthly membership might be a lovely gift to yourself.

💛 Comment “calm” and I’ll send you the details.

Here’s your tiny self-care tip you can try today:✨ The kind movement check-inAsk your body: What would feel good right ...
24/11/2025

Here’s your tiny self-care tip you can try today:

✨ The kind movement check-in

Ask your body: What would feel good right now?
It might be a slow shoulder roll, a gentle twist, or just standing up and stretching your arms overhead.

Two minutes can make such a difference.

If life has felt a bit full lately, and you’d love a moment to breathe at the beginning of December arrives, my upcoming...
21/11/2025

If life has felt a bit full lately, and you’d love a moment to breathe at the beginning of December arrives, my upcoming yoga workshop might be just what you need.

It’s a gentle, spacious session designed to help you unwind, soften your body, and feel more grounded as we move toward the festive season.

No experience needed — just come as you are.

Today is the beginning of Self-care week.Self-care doesn’t have to be big or time-consuming.Here’s a little practice I’v...
17/11/2025

Today is the beginning of Self-care week.

Self-care doesn’t have to be big or time-consuming.

Here’s a little practice I’ve been sharing in class lately:

✨ The one-minute reset

Soften your shoulders, place one hand on your belly, and take a slow breath in… then let the exhale be just a little longer.
Do this for 3–5 breaths and notice how your whole system softens.

If you’re longing for more of these small, grounding moments in your week, my monthly yoga membership is full of gentle practices just like this — simple, calming, and made for real life.

💛 Comment “reset” and I’ll send you the details.

Autumn has a way of reminding us that change is natural — and that letting go can be beautiful. The trees don’t cling to...
07/10/2025

Autumn has a way of reminding us that change is natural — and that letting go can be beautiful. The trees don’t cling to their leaves, the birds don’t resist the pull to migrate, and the light gently fades earlier each day without apology. Yet for us, change can feel uncomfortable. We often hold on — to habits, routines, or ideas of how things ...

Autumn has a way of reminding us that change is natural — and that letting go can be beautiful. The trees don’t cling to their leaves, the birds don’t resist the pull to migrate, and the light gently fades earlier each day without apology. Yet for us, change can feel uncomfortable. We often ho...

🌿 Need a reset before summer gets busy?Just a couple of spaces left for my Gentle Yoga & Relaxation Workshop this Sunday...
19/06/2025

🌿 Need a reset before summer gets busy?

Just a couple of spaces left for my Gentle Yoga & Relaxation Workshop this Sunday!

🧘‍♀️Rest and Recharge: A breathwork yoga workshop
📍 St Mary's Community Hall, Rylands Road, Ashford, TN24 9LH
🗓 Sunday 22 June | ⏰ 9:30am–12:00pm

Perfect if you’re feeling a bit tense, tired or just need a morning to yourself. We’ll use simple breathwork, soothing movement and deep relaxation to help you feel calmer, lighter and more energised.

All welcome – no experience needed.
Message me to book your place or ask any questions.

⏳ Last few spaces left!Take a pause from your busy life and reconnect with your breath.Rest & Recharge🌬 A soothing breat...
18/06/2025

⏳ Last few spaces left!
Take a pause from your busy life and reconnect with your breath.

Rest & Recharge
🌬 A soothing breathwork workshop for women 45+
📅 Sunday 22nd June | 9:30am–12:00pm
📍 St Mary’s Community Centre, Rylands Road, Ashford
☕ Tea, home-made treats & tranquillity included

Book here: https://buy.stripe.com/3cs7sy5ur9nlf9m9AU
Don’t miss your chance to unwind 🌸

18/06/2025

Past participants have said: "I feel relaxed, calm and re-energised. Such good workshop. Relaxing and flowing. I'll keep...
16/06/2025

Past participants have said:
"I feel relaxed, calm and re-energised. Such good workshop. Relaxing and flowing. I'll keep coming back."

It's your turn now. 😉 Join me to Rest & Recharge 🌿
https://buy.stripe.com/3cs7sy5ur9nlf9m9AU

Address

Ashford

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447977503897

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Our Story

Nothing predisposed me to become a yoga teacher: I wasn’t flexible as a child, broke my left elbow falling from a beam in PE (that’s showing you how good my balance was) and disliked pretty much all kind of physical activities, apart from dancing. As for the calm aura that yoga teachers seem to project, I had struggled with anxiety on and off since I was a teenager...

It is anxiety that got me to discover yoga. As I was suffering from post-natal depression after my first daughter was born, my GP suggested that I start doing some yoga. After my very first post-natal yoga class, I remember feeling uplifted and amazed that for 90 minutes, my worries had left me in peace. A little voice at the back of my head murmured that it would be great to be a yoga teacher and to be able to make people feel good about themselves.

Not being much of a risk taker, it took 7 years and a few major life changes before I decided to start my yoga teacher training. From the very first day of my training, I felt like I had come home. I was finally learning how to help other people the same way that my lovely yoga teacher had helped me.

Treelight Yoga was born in 2016 when I started teaching private and group classes. Since then, I have been working with wonderful people who have been coming to me for various things such as aches and pains, stress, anxiety, lack of flexibility or simply wanting a chance to relax.