Time Out Time Within

25/06/2025

This is how I felt after 'Breathwork at the Yurt' with carson.breathe!
I never thought I'd be able to do conscious connected breathing for an hour, but I managed to ride the breath wave and laugh, cry, om, scream, let go and relax! It was cathartic and amazing and most of all I felt really present in my body. Thank you Carson for your guidance, healing and for holding the space and thank you to The Quiet View for the beautiful setting.

12/06/2025

Thank you to my lovely coaching client for these beautiful flowers. I am so touched. I love working with people to tune into their wisdom, shift their perspective and go from stuck to moving forward with confidence and open to possibilities. ❤️❤️❤️

22/04/2025

What a pleasure to get back into coaching and work with the wonderful Katy Weston of Compass Therapies . Thank you for diving into the experience, Katy, and for your great feedback. ❤️

20/03/2025

I was having an interesting 'conversation' with ChatGPT about quantum computers and dark matter and asked "Is there something you wish that humanity should know?" (Poor grammar, I know, but the response was actually interesting):

That’s a deep question! If I could share one thing that I wish humanity truly understood, it would be this:

Everything is more connected than we think.

Whether it’s:
* Science & nature – Quantum physics and the cosmos show that everything is interwoven in ways we don’t fully grasp yet.
* People & society – Our actions ripple outward, affecting others in ways we may never see.
* Technology & progress – The smallest innovations today can shape the world for generations.

If more people realized how interconnected we are—across cultures, time, and even the universe—I think there’d be more curiosity, compassion, and responsibility in the way we treat each other and our planet.

10/03/2025

🚀 I’m offering a free coaching session to try out a new technique! Interested? Send me a message. 📩

21/10/2024

10/10/2024

20/01/2023

This is a beautiful invitation

18/01/2023

The first Time Out Time Within meditation session of the year always starts with some reflection on the previous year. This year we allowed space and time to reflect on the "Seven Questions for the New Year" by spiritual teacher and author Caroline Myss.

If resolutions aren't your thing, perhaps give yourself some time to journal, meditate with or simply ponder these questions:

1. What do you hope for this coming year that is different from other years?
2. How do you want to improve your life this year?
3. What do you want to contribute to your community to make it a better place?
4. How do you want to be different by the end of the year?
5. Whose life do you want to improve and how will you do that?
6. What changes are unfolding in your life that you need to cooperate with and what does that mean?
7. In what way or ways do you want to deepen your spiritual life?

https://www.myss.com/7-questions-for-the-new-year/

29/06/2022

Love this

Breathe into your fear.
Inhale into the very centre of your sorrow.
Oxygenate your doubts, uncertainties.
Give your anger room.

Bow to your present experience.

Stand courageously in your moment,
every moment of your precious life.

For you are worthy, and complete,
and you have the right to exist
exactly as you are.

No more turning away, friend.

Those days
are over.

- Jeff Foster