DS 121 Fitness

DS 121 Fitness DS 121 Fitness offers a friendly, fully qualified, personal training service from a private studio a

Whatever your personal goals and current fitness levels, 121 Fitness will create a realistic programme just for you. Working alongside you in the comfort of a private PT studio, 121 Fitness provides the motivation, structure and advice you need to achieve sustainable results.

I just played my 1st game of 11 a side football in about 15 years ⚽️ Absolutely loved it! We came 2nd place 😜 Get your b...
16/11/2025

I just played my 1st game of 11 a side football in about 15 years ⚽️

Absolutely loved it! We came 2nd place 😜

Get your boots, trainers, wellies, skates on and get out there! 😎

22/10/2025

Just taken Toby up BBH (big bastard hill) on the North Downs Way near Etching Hill. Great effort! What a day for some outdoor training! 😎😎

We might have to cycle all day to burn off all the Italian pastry calories! Worth it though! Get your trainers on people...
08/10/2025

We might have to cycle all day to burn off all the Italian pastry calories!

Worth it though!

Get your trainers on people 😎🏃‍♂️

Am I a pro tennis player? No! But I have traveled to another country to play, so there are similarities 🤷‍♂️🇪🇸 Hoping to...
12/08/2025

Am I a pro tennis player?

No!

But I have traveled to another country to play, so there are similarities 🤷‍♂️🇪🇸

Hoping to bump into Alcaraz to give him a few tips 😎🎾

Great run! Park at samphire hoe, get down to the beach, run past the old naked people (pick up the pace!), keep going fo...
12/07/2025

Great run!

Park at samphire hoe, get down to the beach, run past the old naked people (pick up the pace!), keep going for miles 😎👌👌

I felt like a kid going on a school trip yesterday to the Elevate event at the Excel! We had a great day learning about ...
19/06/2025

I felt like a kid going on a school trip yesterday to the Elevate event at the Excel!

We had a great day learning about new products, equipment, industry trends etc.

Primal were particularly very helpful!

I didn’t know there was so much to learn about lockers 🤷‍♂️

Watch this space, we are on the build 😁👍👍

Anyone looking for a nice flat and quiet run, head down to west Hythe and run along the canal. Great conditions for a te...
04/03/2025

Anyone looking for a nice flat and quiet run, head down to west Hythe and run along the canal.

Great conditions for a tempo run today!

Also anyone using Garmin, I have recently switched to using their ultra fit nylon strap and I would highly recommend. It fits tight enough to get an accurate HR reading without needing the chest strap.

Get your trainers on! 😎😎🏃‍♂️

1st long run since becoming ill last July and it felt bloody great to be back in the game! 10 miles in the wind was a bi...
04/02/2025

1st long run since becoming ill last July and it felt bloody great to be back in the game!

10 miles in the wind was a bit brutal but worth it!

Get your trainers on people 😎🏃‍♂️

This mornings activity! It might be my new favourite sport 😎 ⛷️
28/01/2025

This mornings activity! It might be my new favourite sport 😎 ⛷️

To the untrained eye the new peg board looks pi**ed. I can assure you, the spirit level on my phone suggests otherwise 🤦...
08/01/2025

To the untrained eye the new peg board looks pi**ed.

I can assure you, the spirit level on my phone suggests otherwise 🤦‍♂️

More holes in the wall - sorry Evegate!

Should be good fun! 😁

Last day of training clients today, the fire is on and the champagne is open. The kids are bouncing off the walls with e...
24/12/2024

Last day of training clients today, the fire is on and the champagne is open.

The kids are bouncing off the walls with excitement.

Let the chaos begin!!

Have a cracking Xmas everyone 😁🥂🎄

I’m back at the studio this week after having my thyroid removed last Tuesday. Sorry for the graphic pics! Thank you to ...
03/12/2024

I’m back at the studio this week after having my thyroid removed last Tuesday.

Sorry for the graphic pics!

Thank you to all of my clients, friends and family who sent some lovely messages and gifts to aid my recovery!

Unfortunately I wasn’t able to achieve my ultramarathon goals this year due to poor health.

I am currently feeling good and motivated and am already planning my fitness goals for next year!

Get your trainers on!

Address

Station Road
Ashford
TN256SX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

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Our Story

Whatever your personal goals and current fitness levels, DS 121 Fitness will create a realistic programme just for you. Whether you want to train at our private personal studio in Smeeth, from your own home or even online, DS 121 Fitness will provide the motivation, structure and advice you need to achieve sustainable results.