The Partnership Physio

The Partnership Physio The Partnership Physio and Pilates Welcome to The Partnership, a centre for
health and injury treatment. We are a team and we
are here to help you.

Experts in our
areas, our purpose is - to identify the cause
of your problem, treat it and enable you to
live an active life, whether that’s elite sport or
every-day activities.

We explore some some hangover food super-heroes and explain why they work so much better than a greasy cafe breakfast! F...
09/12/2025

We explore some some hangover food super-heroes and explain why they work so much better than a greasy cafe breakfast! Festive Follies Hangover Food Heroes [Advice Leaflet] (https://co-ki.info/EwW3GvF)

Unfortunately alcohol has very little nutritional value which is why it's often referred to as 'empty' calories
08/12/2025

Unfortunately alcohol has very little nutritional value which is why it's often referred to as 'empty' calories

Interesting to know how it leaves too!
07/12/2025

Interesting to know how it leaves too!

This newsletter has some fascinating facts about how our bodies process alcohol, which drinks to choose and which drinks...
06/12/2025

This newsletter has some fascinating facts about how our bodies process alcohol, which drinks to choose and which drinks to avoid when it comes to sugar and calories. You can find our newsletter here Festive Follies: Booze Busters - the low down on alcohol [Advice Leaflet] (https://co-ki.info/vYM4QUj)

Just to get us started on track, this is what the weekly recommended intake in the UK, looks like
05/12/2025

Just to get us started on track, this is what the weekly recommended intake in the UK, looks like

We have three new resources with some fascinating booze busting facts and figures and some smoothie recipes that will ge...
04/12/2025

We have three new resources with some fascinating booze busting facts and figures and some smoothie recipes that will get you back on track the morning after the night before!

To reduce your risk of suffering a hamstring strain or reinjury by 80% Hamstring Stretching and Strengthening [Exercise ...
01/12/2025

To reduce your risk of suffering a hamstring strain or reinjury by 80% Hamstring Stretching and Strengthening [Exercise Handouts] (https://co-ki.info/Mf1upL7)

This is your power-weapon in preventing hamstring injury or reinjury.
30/11/2025

This is your power-weapon in preventing hamstring injury or reinjury.

Preparation matters in reducing the risk of any injury.
29/11/2025

Preparation matters in reducing the risk of any injury.

Muscles are more likely to strain if they are fatigued.
28/11/2025

Muscles are more likely to strain if they are fatigued.

Strength imbalances are often an issue in hamstring strains.
27/11/2025

Strength imbalances are often an issue in hamstring strains.

Check out the specific nerve stretches in the downloadable exercise handout.
26/11/2025

Check out the specific nerve stretches in the downloadable exercise handout.

Address

10 Highpoint Business Village
Ashford
TN248DH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 9am - 6pm

Telephone

+441233611776

Website

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