14/02/2026
MORE PREVENTATIVE CARE STUFF… We all want to feel calmer, grounded, more energetic and more balanced but how can we do that for ourselves? 🤔🤔🤔
Transformative physiological and biochemical changes can happen with this short self-managed massage sequence:
Using your favourite medicated or non- medicated oil such as sesame oil or Mahanarayan oil, you can nourish your whole body - bones, joints, tendons and muscles, through skin stimulation.
🤲 Use long flowing strokes working upwards from the feet towards your head. Start with one foot then work the lower leg, upper leg and repeat on the other leg.
🤲 Now work the abdominal area in a clockwise direction.
🤲 Next massage one hand, lower arm, upper arm and repeat on the other side.
🤲 Spend some time on your shoulders and neck where we often hold tension.
🤲 Finally, sweep over the face and relax ☺️.
You should now feel AMAZING 🤩 and this only takes 3-4 minutes every morning after your shower (pat dry before trying this).
Notice how you feel through this skin stimulation and trans dermal therapy massage.
This simple self massage has a similar effect as reflexology as the capillaries and nerves under the skin in the second layer of skin, impart change and encourage our cells to achieve balance and optimal health. Lovely!
Go on, give it a try! 🙌
