31/12/2025
I’m not a huge fan of making new year resolutions. I prefer to call them, positive intentions which work alongside my natural nature! In yoga, this is called a sankalpa.
Things I intend to do that are small but can have a significantly beneficial effect on my general wellbeing and are not considered a ‘fail’ if I don’t ‘achieve’ them.
Here’s just a few of mine and yes, I must book myself into a reflexology treatment too!
This year I am intending to nurture myself just a little too, with practices which in turn, will help me to show up for others as a better, calmer and with more to give, version of myself.
What small changes could you make to nurture yourself? Could you go to bed half an hour earlier? Could you add some gentle movement to your day when you wake up? Or maybe, you could simply breathe a little deeper and notice your breath as you take five easy breaths in and out?
Tip: Whatever they are, make your intentions small and doable which work with you as you are, as nature intended. Easy. ☺️. Be you.
Happy New Year and Bee Well! 🙏🫶🏻🥰
