BodyFix

06/02/2026

I’m competing here this weekend 🙏🏻🙌🏻 maybe slow on replies.

It’s looking busy for the short month of Feb so do get in !

I can tell you all about this 😂😂😅😅😅😅

www.bodyfix.online

04/02/2026

If anyone knows of someone selling a outdoor door (heater not infrared) please do shout. Thankyou

04/02/2026

On Friday I’m leaving to head to Manchester. On a little Leanne adventure 🥰

Last minute I decided to attend Ross Edgley’s first competition in collab with Gym Shark. The STOIC GAMES

I have 35 mins to complete all movements - goal is to obtain 1000 points to win.
Deadlift
Press ups
Row
Ski
Bike
Run
Wall balls

Sick bucket 🪣 😂💁🏻‍♀️🙋🏻‍♀️🤟🏻

I booked a ticket before I’d even been told the play brief.

I’ve had some super duper life challenges end of last year.

And so I find seeking challenge mixed with fun. Is a great aim to focus on. And remind yourself of who your are and what you are capable of. ❤️🫶🏻

Remember whatever you’re doing with your free time. It should be fun ! I think these days we can tend to take everything so seriously

If I get 500 points I’d be made up !

But mainly it’s just me, myself and I. Going somewhere I’ve never been, on my own, to have fun with others doing the same.

Remember, we must seek challenge and fear. Or your brain will look for it in every moment you give it to.

03/02/2026

= your entire life 👍

02/02/2026

Feelings are only scary or a battle - when you’re denying it’s your own truth.

‘That’s not me, I can’t feel like that, I’m embarrassed, I’m scared, they are going to judge me, this will go wrong, they’ll reject me’

All these moments that we push away or deny feeling our feelings. Takes us further away from being able to feeling the good stuff too.

I believe you have to feel it ALL to grow into a better you ❤️

You can’t think your way better. You need to feel it

Feelings. Everyone has em’. Yet few will express them

28/01/2026

Get • Some of us learned to communicate.
Some of us learned to survive quietly.
Both make sense.
Only one builds real connection.

28/01/2026

25/01/2026

23/01/2026

Breath, Cupping, Cold Water , Lifting, Sauna, Talking 🗣️ these are all modalities backed by science - simple, natural methods with incredible power over your own well being. Instant access in understanding, there’s a side to yourself you haven’t met yet.

Some people don’t have a HURT version of them.
Their starting race blocks are often a little further ahead than others. They often have unconditional love & safety. Life still knocks. And tests.
They just have a tool bag and team.

Others have HURT. Their starting blocks were a little further back, often positioned totally alone, and instantly filled with the notion they are back there because they aren’t good enough, they need to try harder to catch up, and prove to those further upfront, they ARE worthy 🫠🫠

Often that drive to catch up with the majority to belong. Doesn’t enable that person - starting from the back, to look around along the way. Or
Pause for breath
Become aware
Assess their choices
Be true to themselves
Share the load with others
Know who they really are !

This is ‘SURVIVAL MODE’ and often confused with over achieving, elite performance & success. Addiction too
And it can be !

For a short while.
I have learnt. From living a life off of the blocks at the back, from 16 roughly. That survival was phenomenal at keeping me going, keeping me alive (just at times) and forging a character not many get to forge.
That can only be achieved through the flames 🔥

So many of my years I felt nothing, well maybe I did.
But my body & head had learnt how not to show it. When you face life alone. Noones coming. So poker face, no weakness…… just survive, is the default setting. I believed my feelings weren’t valid.
And that my experiences were normal ! 😅🙃😮‍💨

They were not.
I grew up in a different area. In different times.
Life put me with the ‘lost’ more than the ‘found’.

Crazy violence environment from about 15 (totally unphased me - became totally normal) large fights, injuries & chaos were normal, infact with 2 close friends we joke we really aren’t sure, how the f**k the 3 of us are still here.

I learnt a new me. And new ways.
I can now show you ❤️🙏🏻
Battle tested 💪

20/01/2026

Get it yet ??????
Share, tag, comment. It’s always up for debate 🫶🏻❤️🤟🏻🙏🏻

19/01/2026

Imagine being able to ore CTRL + ALT + DEL on your nervous system and constant narrative in your mind. 🫵😮‍💨

You can. 💁🏻‍♀️🙋🏻‍♀️
But you’re too busy thinking it’s for hippies or weirdos to believe or be brave enough to give it a go, let alone listen to the science that we have backing it now now !

Breathing in certain sequences, rhythms and timings alters the brains 🧠 state. You achieve, what we call an ‘altered consciousness’.
You know the thing, you’re in the room but you’re not in the room ! Similar to hypnosis. But with bigger chemical changes.

It is in THIS state your body and brain hold hands 🙌🏻 They then have a deep & meaningful few moments, in sync, catching up, uploading things together. It’s at this moment I usually see the body start to express or release the emotions stored away or those hard feelings push down.

The body keeps the score and waits for an opportunity to release the energy outwards. In some way.

For some people. Their bodies never get the opportunity to do so. Whether that’s a behaviour belief they picked up from childhood. Eg ; emotions were punishable.

Or just that someone’s current environment isn’t safe enough for the body to do that.
So burying your feeling becomes a way of managing day to day. It’s survival ! Until it’s not.

UNTIL one day, it decides the long term constant nervous system chaos has now taken a toll. And it arrives in the form of a diagnosis

This is often the stage I get to met someone in.

As now they have been terrified but health scare.
To confront what they know they’ve been denying

And if you think that YOURE NOT hanging onto something. Your delusional. 😂🫶🏻❤️

Life’s crazy. Our culture even crazier !

You are NOT crazy
just need some education, guidance and love through what it is, that YOU need from this life to function, with a nervous system that is regulated. And a heart in peace ❤️

It’s coming back to base.
Making healthy choices, decisions and reactions. From how YOU FEEL. Not the baggage you’re towing around. Booking link in bio ❤️🙏🏻