BodyFix

BodyFix Regulation recovery Rest

09/12/2025

Leanne who ?
Founder, owner, & creator of all things BodyFix.
I have over 13 years experience treating injury & pain.
Qualifying as a Sport Therapy Practitioner first out the blocks. I knew I wanted to head straight off the deep end.
I didn’t see myself in fancy hotels or spas. Or nhs physio type clinics.
I saw myself in the depths of Bodybuilding & Strongman gyms. Fixing savage pec tears and watching biceps ping off of their attachments left right & centre. That sounded so much more fun 😊
And I LOVED it !
But it was NOT easy. I had to EARN the respect from everyone. Girls weren’t really doing what I was doing back then. And the guys in those categories saw me as an amusing young girl who they didn’t really believe could do as good as a job as a guy in my industry. Maybe a dinner date option, but fix me ? Nahhhhhh. They gave me sooooo much sh*t 😂. And I gave it back 💪
So each gym I travelled to for work, I started arriving early & lifting in each one.
Heavy and fearlessly.
I learnt in the Deep End my ENTIRE life ! And this was the DEEPEST end so far !
See, when the top guys started to see me putting myself in places, that not many go in the gym.
I EARNT the respect of many.
That led to me working with some epic epic competitors. And really really awesome humans.
Some still friends now 🙏🏻
They taught me everything about REAL lifting (minimal machine) in one of my gyms, there was a mini 🚗 in the gym you could deadlift 😂😅 it’s a bit different these days.
They invited me to train WITH them, eat with them and work with them. It was no small task to earn the respect from the old school gym rats.
And I was happy to show em’ 💪.
I knew I was always destined for ‘different’ a lot if my family are military. And I was born & lived my first years at Aldershot barracks. Home then to our Parachute Reg.
And the places I find ‘fun’ to go to in exercise, work and physical challenges.
Resembles that grit & discipline of a military mindset.
Maybe it’s in the DNA 🧬
Although, I damn sure being told what to do to that level, would have proved to determine a very short lived career for Leanne 🙋🏻‍♀️😅.
Luckily, I’m the Boss ❤️

08/12/2025

When you feel the most uncomfortable.
That’s where the most ‘change’ is being built.
What you may not realise is that, whilst you continue to show up, work, home, friends & children.
Whilst you still manage to give to others, when you’re feeling your quietest.
Changes are happening in 🧠 and 🏋️‍♀️.
Emotions should be your teacher.
Not a disorder to switch off or hide from. Not something we hold shame over. That’s ridiculous to growth & learning.
Whilst many choose; distraction, dissociation, escape or denial.

You step into the dark. And put one step in-front of the other. And trudge THROUGH not around or avoid.
Letting the moment be the moment.

Means it won’t cling to your back as baggage later down the line.
When your life feels let it is ‘under construction’ mode. Be the Project Manager.
Address issues, adapt & overcome.

And have the courage to go after what you want ❤️
You’re not weak when you acknowledge the muddy parts of the walk. Just a human.
Leanne
Bodyfix| Regulating the Human Systems

07/12/2025

Back pain, neck pain, shoulder pain, lower back issues, hip pain, knee pain ankle pain.
We do it all at BodyFix
We curate a treatment approach that is ‘specifically’ designed for address YOUR pain.
Book today www.bodyfix.online

Look at that rainbow halo 🫶🏻How can you NOT be a Moon person, when it’s put on such a show this week 🌕In an experience I...
06/12/2025

Look at that rainbow halo 🫶🏻

How can you NOT be a Moon person, when it’s put on such a show this week 🌕

In an experience I had just before Trekking through Jordan, I was sent a little message from someone special to me. On the night I received that message, I sat under the stars and looked up to the moon and its 🌈 halo to soak it up. And take it in.

Now when I see this, I’m reminded to keep going, I’m not walking alone and that I’m on the right path.

Sometimes we all need a little reminder ‘we got this’ 🙏🏻

And the moon is always that beam of light in the dark ! To remind you where to place your focus ❤️🌕❤️🌕❤️

Get • Let me take you to a place you’d love ! ‘Pain Free City’ Let me walk with you, through addressing your treatment...
05/12/2025

Get • Let me take you to a place you’d love ! ‘Pain Free City’
Let me walk with you, through addressing your treatment as a ‘whole picture’. Your pain as a ‘Full Story’

My job is to listen fully first.
Then I build an, individually specific treatment approach using my BodyFix Method.
Designed for YOUR body & its pain.
There is no one size fits all remedy.
You need a practitioner that can call on over 13 years experience treating pro athletes.
A decade of experience using traditional medical fire cupping, dry needling & Gua Sha.
A tool kit designed to be adapted to the individual human. And assist the quality of our own systems and their ability to improve the quality of healing & repair.
Our lifestyles, pain, stress and medical history are never identical. So why do we seek a one size fits all remedy.
Come in. Get book in here www.bodyfix.online.

And let me tell you a story about your body.
Learn more about your pain.
And use that knowledge & education to prevent reoccurring issues. Get to know what your body is trying to tell you.
📸
BodyFix | Regulating the Human Systems

04/12/2025

Age doesn’t define you

It’s not a really construct
And I only every see it be used as a justification for being undisciplined

I’m 42 and I’m going to push myself this winter to do things I’m rubbish at.

Comfort zones are for the 💀

The older you get. The MORE you need to strength train. Your body needs movement & muscle. No matter WHAT you’re suffering from or with.

There’s always a way to move 🙏🏻

03/12/2025

The most professional athlete I have had the pleasure of working with

Let’s move 🥊

03/12/2025

I raw dogged this because I’m being
‘Honest’…….. And sometimes we need to hear it ❤️
Your emotions aren’t BAD. Your FEELINGS aren’t random ! There’s rhyme & reason. You e just spent so many years trying to PRETEND you don’t have those feelings, emotions or reactions.
With each moment you deny those internal signals. Your body learns your not showing up as your TRUE self.
You’re trying hard to hang on to a ‘false identity’. One you BELIEVE is what the world EXPECTS of you.
What a load of sh**.

Why do you owe the world that ? Whose debt have you taken on unwillingly? Who convinced you that was the correct course of action.
The only thing you need to do in the world to be a successful human. It’s to be HONEST with who you really are. And ALL that comes with that.
Breathwork & treatment here are my song & dance to show you a teaching technique.
Connection is the learning
Simple done well. That’s all we do here

My son 😭. He kissed me goodbye on the forehead, squeezed me with his giant tight hug and left for the gym and THEN sent ...
02/12/2025

My son 😭. He kissed me goodbye on the forehead, squeezed me with his giant tight hug and left for the gym and THEN sent this.
This is everything. All. And forever.

My children blow my mind ❤️ at 18 he’s still my biggest fan

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Sissinghurst Road
Ashford
TN278DQ

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Tuesday 3:30pm - 5:30pm
6:30pm - 8pm
Thursday 1:45pm - 6pm
Friday 3:30pm - 6pm
Saturday 9am - 12pm

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