BodyFix

28/02/2026

I was listening to a client tell these cool, worldly tales of his ultra races, and many marathons around the world. Hundreds of races, millions of moments he recalled with strangers at randoms moments outside of the race, within the many destinations! So cool 😎
I asked him what sparked his love of running, where did it all start.

He really fondly told me a story about meeting a guy who invited him to run through some life moments.
How that guy inspired him continuously, and his support back then, still motivates him in all areas of who he is in the world. How he acts and how he embraces life.

Then he mentioned something that spark my 👂.

He’s talking about my mate Carl. We were both shocked we had him in common. But after a moment, totally not shocked at all.
He’s a great human. Who quietly has done and continues to make changes in the wider community you may see, the little he shares !,

He works within the people & moving space 🙌🏻.
Leading from the front in life experiences, journeys and his own outstanding running achievements.

Running is his thing. But all sports are his lane. Encouraging our younger, less fortunate generations to push themselves, through barriers. And focus on sports 🫶🏻🙏🏻

His love for his immediate family somehow always extends beyond the home.

He really is a dude. 🙏🏻🫶🏻

Ps. Carl & I met years ago, I volunteered some time at his gig. On the 5th picture I was on a run with Carl. I then ran that hill and dislocated my ankle. There. Middle of nowhere. By a cliff 👌 amazing here’s to Hampshire 👍

27/02/2026

What do you score !!!
1.Stand barefoot on a flat, non-slip surface.
2.Cross one leg in front of the other.
3.Lower yourself to the floor into a seated position.
4.Pause briefly.
5.Stand back up.
6.Use as little support as possible.

No rushing.
No throwing arms.
No leaning on walls.
Controlled movement only.

How It’s Scored (Out of 10)

You start with 10 points total:
•5 points for sitting down
• 5 points for rising up

You lose 1 point each time you use:
• A hand
• A forearm
• A knee
• The side of your leg

You lose 0.5 points for visible wobble or loss of balance.

Score
Interpretation
10 - Excellent functional capacity
8–9 - Strong, low mortality risk
6–7 - Moderate function
4–5 - Reduced physical resilience
0–3 - Significantly increased mortality risk

26/02/2026

26/02/2026

What a journey we’ve been on
You’re a star student when it comes to listening, and executing rehab, post surgery exercises - like a pro 👌

We may have a fused ankle. But we have smiles & life back. 🥰🤌🏻

We came through girl 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻❤️ well done you

24/02/2026

‘Taking exquisite care of your Nervous system.
Is the only prep work you need for your dream life’

I hear every reason a human should stay stuck. Stay where they are. Or repeat the same belief systems. Limited, capped…….. comfortable. Pass down, familiar 🫠🙄🤌🏻

And you can. If that’s not deep down, bothering you.

But personally I’d hate to be you, on your last days here, when you realised #……… it was you choosing to stay put, stay stuck, the wholeeee time.

Not what happened to you. You used that to justify not trying or facing fear.

Things happen to us. Some fair. Some not. But ALL take a huge hit on the brain & body. And change you & the brains structure. Physically those with PTSD have an enlarge Amygdala- the threat alarm signal, part of our brains. Stress changes PHYSICAL & SPIRITUAL

The brains job solely, is to keep you alive using the least amount of calories possible. The Easy life.
It does a lot of other things. So its method is simple.
Be efficient in surviving - to the standard of their day.

It doesn’t care about who you WANT to be. Or dreams or goals. That’s on you.

It’s open to programming but most of us have left that job up to everyone else BUT us. Parents, elders, friends, partners, mentors, and our chosen society to belong to. And the MAIN ONE……. Our past.

But it isn’t a one size fits all experience
You. Out of star dust and electricity- are here to have your OWN experience. And the s**t storms are part of it.

Stop playing it safe. Stop following others. Stop believing you’re doing it wrong. If it feels wrong. Do it the way you HONESTLY, want to.

And start learning what your OWN re programming may look like.

That’s where I often get sourced in to help. 🙋🏻‍♀️

I listen to you design the new programme for life.
And exucate, guide and push you through physical & mental modalities & practices - to forge your ability to believe you’re capable.

What happens next ???………..

You go do it 🫶🏻🙏🏻🙏🏻🙌🏻

24/02/2026

We love it

I love it

You love it.

Are you booked in

It’s been crazy busy. Which isn’t a new thing these days. So do think ahead in booking.
Saturdays & evenings are limited

Demand is high 🩶🤍🖤

Please note all live availability is online. All appointments are made online only. There is a waiting list option. And an ‘Emergency Out of Hours’ option

21/02/2026

Get • What’s better than one ☝️’Menace’ in the boxing world ? X2 🥊
Master Menace here to bring another amazing talent into the boxing world.

19/02/2026

My peoples 🫶🏻🙌🏻
The appointment option had disappeared for a few hours. And you guys are on it 😂🙌🏻😅

I’ve had the usual madness amount of messages.
The minute, the Nervous System option got taken from booking system. You lot 😂🫶🏻🫶🏻😅 it’s insane

It’s full at the moment ! Wow.

I’m urgently reviewing how I offer this service appointment.
Through the last 6 months of doing Breathwork 1:1 for Nervous System regulation.

I gathered ALOTA of learnings & info.
And I am currently in the process of building a 6 weeks package. In which we ‘consistently’ work towards, stress management, nervous system re regulation, capacity, understanding of one’s self and tools to live by.

The appointments have been SO in demand.
And very very intense 🫶🏻🙏🏻❤️
It’s very apparent. Something better serving is needed, for you 🙏🏻.

In the next few weeks I will announce opening the books to a limited amount of people. And developing with a team a very new, innovative approach to M’tl Hlth

Those really ready to commit to the time, learning & deep diving, thar we really need to do.
To make long term difference .
In the safety and guidance with me at BodyFix

Your demands are amazing as always 🫶🏻❤️🙏🏻 x

19/02/2026

I’d say be more . But, I think he is a beautiful living example to most people. That’s important to just be yourself ❤️

That, without a TRUE, DEEP, HONEST sense of knowing yourself, as a whole person !
You’ll never find out who or what you can be capable of achieving & receiving.

I see runners, lifters, cyclists and business people looooose their marbles over their stats. I mainly fcking hate stats. No Gary your sleep cycle doesn’t determine what your future holds. Take the watch off and have a word with yourself. Most of you really really do not need another gadget in your life. Playing silly buggers with your mindset or brain energy.
If you run for fun - run for fun
If you lift for therapy - lift for therapy
If you earn £’s - to cope with your swirling brain, just get up and do what you do.

You don’t need colours & numbers to make you question what you’re made of ! 🤌🏻

- My sleep is showing ⭕️ in the red, I better not train. Or I’ll train but tick over.
- My HRV is high. Maybe I’m getting ill, I’ll up my carbs and not train.
- my stress levels went high through yesterdays training- I won’t push that hard again.
- I’m not recovered optimally- I’ll stay home.

Etc etc etc.
In some small windows of an PROFESSIONAL athletes journey.
The stats are helpful. But, in the bigger picture, it is a ‘Regulated Self’ that brings the win. 🥇

Without your watch ……
- You’d of trained tired, and had a word with yourself during training.
‘ You’re tired, yes. But you don’t quit, you get it done’
‘You feel below par today, but below par days still need presence.
Add some grit. And show up.
Truth is - without pushing through the days you feel less than. Stronger days won’t come. And that attitude is probably the reason you’ve never believed you were capable of more.

So you look for things to justifying staying were you’re at 👍

Your body has no need to make neurological or physiological adaptations to benefit you.
If YOU aren’t willing to go prove you’re capable of more !

You don’t need stats.

You need to accept yourself, learn about yourself, build that self trust.
And act on.
In full belief, you can damn well try anything ❤️🙌🏻🙏🏻